Aby Lapchik -
Ironman 70.3 Muskoka 2021

Quick facts

663/501/70All/Gender/AG

M40-44Age group

432Bib number

CANNationality


37:31	3:21:08	2:39:23	6:47:56

Compare Aby Lapchik with other athletes!

432 Lapchik

201 Duxbury ×

731 Black ×

389 Joo ×

221 Kasko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-03:06 (32.) ●	-03:05 (215.) ●	-03:27 (281.) ●
Transition		00:41:45	00:04:14	-	-00:14 (48.) ●	-00:29 (300.) ●	-00:28 (421.) ●
Bike	24.1 km	01:38:38	00:56:53	25.42 km/h	+09:20 (75.) ●	+08:59 (564.) ●	+07:31 (752.) ●
Bike	44.9 km	02:23:54	00:45:16	27.57 km/h	+05:20 (69.) ●	+04:59 (504.) ●	+03:41 (647.) ●
Bike	66.2 km	03:10:26	00:46:32	27.46 km/h	+05:36 (70.) ●	+05:00 (499.) ●	+03:46 (649.) ●
Bike	89.6 km	04:02:53	00:52:27	26.77 km/h	+06:44 (72.) ●	+06:21 (511.) ●	+04:59 (667.) ●
Bike	89.6 km	04:02:53	03:21:08	26.73 km/h	+27:00 (73.) ●	+25:19 (517.) ●	+19:57 (675.) ●
Transition		04:08:33	00:05:40	-	+02:15 (68.) ●	+01:46 (487.) ●	+01:47 (694.) ●
Run	0.2 km	04:09:52	00:01:19	06:35 min/km	+00:06 (58.) ●	+00:03 (429.) ●	±00:00 (558.) ●
Run	3.2 km	04:27:23	00:17:31	05:50 min/km	+02:06 (66.) ●	+01:46 (464.) ●	+01:21 (614.) ●
Run	5.3 km	04:44:03	00:16:40	07:56 min/km	+03:32 (71.) ●	+03:10 (523.) ●	+02:49 (716.) ●
Run	8 km	05:01:41	00:17:38	06:31 min/km	+03:33 (66.) ●	+03:12 (510.) ●	+02:50 (692.) ●
Run	10.5 km	05:23:47	00:22:06	08:50 min/km	+05:20 (70.) ●	+04:59 (535.) ●	+04:38 (737.) ●
Run	13.7 km	05:46:49	00:23:02	07:11 min/km	+05:09 (70.) ●	+04:52 (536.) ●	+04:30 (732.) ●
Run	15.8 km	06:05:56	00:19:07	09:06 min/km	+04:08 (69.) ●	+03:49 (516.) ●	+03:35 (715.) ●
Run	18 km	06:24:46	00:18:50	08:33 min/km	+02:53 (63.) ●	+02:44 (463.) ●	+02:31 (643.) ●
Run	20.8 km	06:46:21	00:21:35	07:42 min/km	+03:37 (63.) ●	+03:24 (481.) ●	+03:13 (674.) ●
Run	21.4 km	06:47:56	00:01:35	02:38 min/km	-00:07 (33.) ●	-00:08 (247.) ●	-00:09 (307.) ●
Run	21.4 km	06:47:56	02:39:23	07:26 min/km	+30:17 (67.) ●	+27:51 (508.) ●	+25:18 (695.) ●
Total	112.9 km	06:47:56	06:47:56	16.61 km/h	+56:12 (70.) ●	+51:22 (501.) ●	+43:07 (663.) ●

Ovr	Gen	Div	Name	#	AG
616	466	65	Val Romualdo	630	M40-44	PHL	00:55:41	03:15:39	02:15:32	06:38:00
629	475	66	Jon Graham	807	M40-44	CAN	00:38:46	03:13:11	02:33:01	06:40:14
633	477	67	Jeff Bennett	1140	M40-44	CAN	00:40:28	03:20:29	02:27:41	06:40:46
634	478	68	Rob Duxbury	201	M40-44	CAN	00:42:46	03:01:46	02:45:57	06:41:01
655	494	69	Andre Kaden Black	731	M40-44	CAN	00:53:44	03:21:46	02:14:27	06:45:06
663	501	70	Aby Lapchik	432	M40-44	CAN	00:37:31	03:21:08	02:39:23	06:47:56
685	513	71	Pil Joo	389	M40-44	CAN	00:49:05	03:03:45	02:48:53	06:53:07
706	530	72	Michael Kasko	221	M40-44	CAN	00:47:31	03:21:07	02:40:38	07:01:13
770	563	73	Paul Dube	879	M40-44	CAN	00:41:54	03:19:03	03:13:07	07:23:54
791	573	74	Aaron Goldman	420	M40-44	CAN	00:55:28	03:31:32	02:58:26	07:35:19