Kevin Lau -
Ironman 70.3 Muskoka 2021

Quick facts

429/343/41All/Gender/AG

M35-39Age group

494Bib number

CANNationality


39:38	3:01:58	2:09:45	5:59:43

Compare Kevin Lau with other athletes!

494 Lau

1040 Bourdeau ×

922 Quinn ×

604 Fournier ×

895 Kitts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+00:18 (39.) ●	-00:58 (290.) ●	-01:20 (381.) ●
Transition		00:44:48	00:05:10	-	+00:49 (45.) ●	+00:27 (393.) ●	+00:28 (555.) ●
Bike	24.1 km	01:34:07	00:49:19	29.32 km/h	+01:58 (46.) ●	+01:25 (387.) ●	-00:03 (461.) ●
Bike	44.9 km	02:12:54	00:38:47	32.18 km/h	-00:50 (32.) ●	-01:30 (262.) ●	-02:48 (293.) ●
Bike	66.2 km	02:56:55	00:44:01	29.03 km/h	+03:05 (52.) ●	+02:29 (445.) ●	+01:15 (554.) ●
Bike	89.6 km	03:46:46	00:49:51	28.16 km/h	+04:20 (51.) ●	+03:45 (454.) ●	+02:23 (569.) ●
Bike	89.6 km	03:46:46	03:01:58	29.54 km/h	+08:33 (49.) ●	+06:09 (397.) ●	+00:47 (478.) ●
Transition		03:49:58	00:03:12	-	-00:40 (31.) ●	-00:42 (285.) ●	-00:41 (400.) ●
Run	0.2 km	03:51:10	00:01:12	06:00 min/km	+00:01 (40.) ●	-00:04 (308.) ●	-00:07 (374.) ●
Run	3.2 km	04:09:26	00:18:16	06:05 min/km	+03:15 (58.) ●	+02:31 (501.) ●	+02:06 (669.) ●
Run	5.3 km	04:21:17	00:11:51	05:38 min/km	-01:10 (24.) ●	-01:39 (179.) ●	-02:00 (213.) ●
Run	8 km	04:34:01	00:12:44	04:42 min/km	-01:07 (28.) ●	-01:42 (206.) ●	-02:04 (253.) ●
Run	10.5 km	04:49:32	00:15:31	06:12 min/km	-00:57 (30.) ●	-01:36 (230.) ●	-01:57 (285.) ●
Run	13.7 km	05:07:27	00:17:55	05:35 min/km	+00:34 (39.) ●	-00:15 (315.) ●	-00:37 (404.) ●
Run	15.8 km	05:22:55	00:15:28	07:21 min/km	+00:41 (39.) ●	+00:10 (343.) ●	-00:04 (464.) ●
Run	18 km	05:38:21	00:15:26	07:00 min/km	+00:05 (37.) ●	-00:40 (290.) ●	-00:53 (378.) ●
Run	20.8 km	05:57:56	00:19:35	06:59 min/km	+02:07 (50.) ●	+01:24 (401.) ●	+01:13 (554.) ●
Run	21.4 km	05:59:43	00:01:47	02:58 min/km	+00:09 (49.) ●	+00:04 (401.) ●	+00:03 (524.) ●
Run	21.4 km	05:59:43	02:09:45	06:03 min/km	+03:38 (40.) ●	-01:47 (316.) ●	-04:20 (408.) ●
Total	112.9 km	05:59:43	05:59:43	18.83 km/h	+12:38 (41.) ●	+03:09 (343.) ●	-05:06 (429.) ●

Ovr	Gen	Div	Name	#	AG
347	283	36	Ashley Squire-Smith	885	M35-39	CAN	00:39:18	02:57:43	01:55:55	05:47:15
370	299	37	Aaron Burnett	1002	M35-39	CAN	00:39:37	02:47:57	02:16:29	05:51:17
386	308	38	David Winnell	184	M35-39	CAN	00:39:23	02:56:02	02:08:47	05:53:52
406	324	39	Andrew Bourdeau	1040	M35-39	CAN	00:37:54	02:42:47	02:28:17	05:55:08
413	330	40	Kyle Quinn	922	M35-39	CAN	00:37:00	02:54:03	02:18:25	05:56:18
429	343	41	Kevin Lau	494	M35-39	CAN	00:39:38	03:01:58	02:09:45	05:59:43
493	382	42	Chris Fournier	604	M35-39	CAN	00:44:06	03:03:19	02:14:25	06:11:35
495	384	43	Paul Kitts	895	M35-39	CAN	00:44:11	02:59:59	02:14:01	06:11:45
504	391	44	Brad Fishleigh	700	M35-39	CAN	00:38:56	02:46:01	02:44:12	06:14:28
511	397	45	Adam Holman	728	M35-39	CAN	00:36:59	03:10:57	02:14:18	06:15:49