Karolyn Mackowiak -
Ironman 70.3 Muskoka 2021

Quick facts

536/113/10All/Gender/AG

F25-29Age group

501Bib number

CANNationality


34:11	3:19:18	2:15:30	6:20:19

Compare Karolyn Mackowiak with other athletes!

501 Mackowiak

860 Noble ×

918 Baziuk ×

302 Rand ×

416 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-04:41 (3.) ●	-07:39 (29.) ●	-06:47 (127.) ●
Transition		00:38:54	00:04:43	-	+00:18 (12.) ●	-00:02 (134.) ●	+00:01 (497.) ●
Bike	24.1 km	01:35:52	00:56:58	25.38 km/h	+04:28 (14.) ●	+04:06 (181.) ●	+07:36 (755.) ●
Bike	44.9 km	02:20:55	00:45:03	27.7 km/h	+01:05 (13.) ●	+00:23 (136.) ●	+03:28 (643.) ●
Bike	66.2 km	03:06:23	00:45:28	28.11 km/h	+00:11 (11.) ●	-00:09 (126.) ●	+02:42 (601.) ●
Bike	89.6 km	03:58:12	00:51:49	27.1 km/h	+01:12 (12.) ●	+01:09 (139.) ●	+04:21 (642.) ●
Bike	89.6 km	03:58:12	03:19:18	26.97 km/h	+06:56 (13.) ●	+05:29 (145.) ●	+18:07 (658.) ●
Transition		04:04:49	00:06:37	-	+02:28 (15.) ●	+02:39 (207.) ●	+02:44 (746.) ●
Run	0.2 km	04:06:07	00:01:18	06:30 min/km	+00:02 (11.) ●	-00:08 (117.) ●	-00:01 (540.) ●
Run	3.2 km	04:22:10	00:16:03	05:21 min/km	-00:42 (9.) ●	-01:14 (95.) ●	-00:07 (483.) ●
Run	5.3 km	04:36:13	00:14:03	06:41 min/km	-00:12 (10.) ●	-00:43 (116.) ●	+00:12 (511.) ●
Run	8 km	04:50:53	00:14:40	05:25 min/km	-00:30 (10.) ●	-01:04 (99.) ●	-00:08 (465.) ●
Run	10.5 km	05:08:37	00:17:44	07:05 min/km	+00:06 (11.) ●	-00:41 (111.) ●	+00:16 (488.) ●
Run	13.7 km	05:27:02	00:18:25	05:45 min/km	-00:14 (9.) ●	-01:05 (99.) ●	-00:07 (446.) ●
Run	15.8 km	05:42:59	00:15:57	07:35 min/km	+00:23 (11.) ●	-00:12 (131.) ●	+00:25 (507.) ●
Run	18 km	05:59:23	00:16:24	07:27 min/km	+00:02 (10.) ●	-00:29 (117.) ●	+00:05 (467.) ●
Run	20.8 km	06:18:29	00:19:06	06:49 min/km	+00:56 (11.) ●	+00:13 (139.) ●	+00:44 (522.) ●
Run	21.4 km	06:20:19	00:01:50	03:03 min/km	+00:03 (10.) ●	+00:03 (137.) ●	+00:06 (577.) ●
Run	21.4 km	06:20:19	02:15:30	06:19 min/km	-00:06 (10.) ●	-05:20 (112.) ●	+01:25 (479.) ●
Total	112.9 km	06:20:19	06:20:19	17.81 km/h	+04:55 (10.) ●	-04:53 (113.) ●	+15:30 (536.) ●

Ovr	Gen	Div	Name	#	AG
312	50	5	Carly Caissie	865	F25-29	CAN	00:34:49	02:59:28	02:01:49	05:41:22
333	56	6	Anique le Roux	747	F25-29	CAN	00:34:11	02:56:58	02:08:55	05:44:58
357	60	7	Carleigh Johnston	1004	F25-29	CAN	00:36:10	03:01:13	02:04:41	05:48:52
375	69	8	Heather Noble	860	F25-29	CAN	00:37:15	02:57:20	02:11:18	05:51:54
472	99	9	Natasha Baziuk	918	F25-29	CAN	00:40:19	03:07:19	02:04:04	06:06:36
536	113	10	Karolyn Mackowiak	501	F25-29	CAN	00:34:11	03:19:18	02:15:30	06:20:19
585	131	11	Monica Rand	302	F25-29	CAN	00:44:47	03:12:16	02:20:52	06:30:23
640	151	12	Courtney Cowan	416	F25-29	CAN	00:29:14	03:40:05	02:25:13	06:42:04
651	153	13	Haileigh Duplantis	903	F25-29	CAN	00:47:58	03:19:14	02:30:16	06:44:42
671	159	14	Karly Modolo	981	F25-29	CAN	00:40:30	03:16:38	02:44:00	06:49:14