Lindsay Henderson -
Ironman 70.3 Muskoka 2021

Quick facts

71/4/1All/Gender/AG

F30-34Age group

6Bib number

CANNationality


31:52	2:38:35	1:41:36	4:56:23

Compare Lindsay Henderson with other athletes!

6 Henderson

721 Kuepfer ×

47 Peach ×

711 Lang ×

26 Leblanc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:52	00:31:52	01:40 min/100m	-07:57 (2.) ●	-09:58 (12.) ●	-09:06 (57.) ●
Transition		00:34:27	00:02:35	-	-02:30 (5.) ●	-02:10 (15.) ●	-02:07 (86.) ●
Bike	24.1 km	01:18:08	00:43:41	33.1 km/h	-08:02 (3.) ●	-09:11 (10.) ●	-05:41 (147.) ●
Bike	44.9 km	01:54:44	00:36:36	34.1 km/h	-06:58 (3.) ●	-08:04 (9.) ●	-04:59 (141.) ●
Bike	66.2 km	02:32:17	00:37:33	34.03 km/h	-07:30 (2.) ●	-08:04 (8.) ●	-05:13 (141.) ●
Bike	89.6 km	03:13:02	00:40:45	34.45 km/h	-07:57 (1.) ●	-09:55 (4.) ●	-06:43 (104.) ●
Bike	89.6 km	03:13:02	02:38:35	33.9 km/h	-30:27 (2.) ●	-35:14 (7.) ●	-22:36 (128.) ●
Transition		03:14:47	00:01:45	-	-02:20 (2.) ●	-02:13 (17.) ●	-02:08 (92.) ●
Run	0.2 km	03:15:49	00:01:02	05:10 min/km	-00:16 (4.) ●	-00:24 (10.) ●	-00:17 (119.) ●
Run	3.2 km	03:29:18	00:13:29	04:29 min/km	-02:27 (8.) ●	-03:48 (24.) ●	-02:41 (164.) ●
Run	5.3 km	03:40:46	00:11:28	05:27 min/km	-02:19 (6.) ●	-03:18 (21.) ●	-02:23 (155.) ●
Run	8 km	03:52:21	00:11:35	04:17 min/km	-02:48 (6.) ●	-04:09 (17.) ●	-03:13 (122.) ●
Run	10.5 km	04:05:43	00:13:22	05:20 min/km	-03:33 (4.) ●	-05:03 (12.) ●	-04:06 (97.) ●
Run	13.7 km	04:19:22	00:13:39	04:15 min/km	-04:09 (2.) ●	-05:51 (8.) ●	-04:53 (74.) ●
Run	15.8 km	04:30:43	00:11:21	05:24 min/km	-03:31 (2.) ●	-04:48 (8.) ●	-04:11 (62.) ●
Run	18 km	04:42:11	00:11:28	05:12 min/km	-04:00 (2.) ●	-05:25 (6.) ●	-04:51 (52.) ●
Run	20.8 km	04:54:59	00:12:48	04:34 min/km	-04:30 (2.) ●	-06:05 (4.) ●	-05:34 (40.) ●
Run	21.4 km	04:56:23	00:01:24	02:20 min/km	-00:14 (7.) ●	-00:23 (16.) ●	-00:20 (117.) ●
Run	21.4 km	04:56:23	01:41:36	04:44 min/km	-27:47 (2.) ●	-39:14 (9.) ●	-32:29 (76.) ●
Total	112.9 km	04:56:23	04:56:23	22.86 km/h	-01:11:01 (1.) ●	-01:28:49 (4.) ●	-01:08:26 (71.) ●

Ovr	Gen	Div	Name	#	AG
71	4	1	Lindsay Henderson	6	F30-34	CAN	00:31:52	02:38:35	01:41:36	04:56:23
75	5	2	Jessica Kuepfer	721	F30-34	CAN	00:34:12	02:42:13	01:35:41	04:56:57
132	18	3	Katie Peach	47	F30-34	CAN	00:34:26	02:48:38	01:44:07	05:11:59
148	21	4	Lisa Lang	711	F30-34	CAN	00:39:21	02:36:45	01:51:20	05:13:29
154	23	5	Nikki Leblanc	26	F30-34	CAN	00:35:14	02:39:10	01:54:15	05:14:29
160	24	6	Kelsey Allan	978	F30-34	CAN	00:30:00	02:54:05	01:46:11	05:15:31
208	28	7	Tracey Franchini Gingras	1148	F30-34	CAN	00:37:06	02:55:36	01:44:15	05:24:33
213	30	8	Marina Carr	233	F30-34	CAN	00:37:28	02:57:30	01:44:19	05:25:23
217	32	9	Astrid Peregord	1018	F30-34	CAN	00:32:58	02:46:25	02:02:55	05:26:35
281	44	10	Olivia Caldareri	1048	F30-34	CAN	00:39:50	02:51:05	01:58:59	05:36:29