Duncan Shaw -
Ironman 70.3 Muskoka 2021

Quick facts

602/455/65All/Gender/AG

M30-34Age group

612Bib number

CANNationality


54:56	3:26:51	1:58:41	6:34:44

Compare Duncan Shaw with other athletes!

612 Shaw

291 Oram ×

1121 Nguyen ×

320 Doherty ×

649 McKenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:56	00:54:56	02:53 min/100m	+15:09 (77.) ●	+14:20 (570.) ●	+13:58 (803.) ●
Transition		01:01:00	00:06:04	-	+01:32 (69.) ●	+01:21 (475.) ●	+01:22 (672.) ●
Bike	24.1 km	01:53:47	00:52:47	27.4 km/h	+05:49 (66.) ●	+04:53 (481.) ●	+03:25 (608.) ●
Bike	44.9 km	02:41:37	00:47:50	26.09 km/h	+08:25 (75.) ●	+07:33 (555.) ●	+06:15 (738.) ●
Bike	66.2 km	03:34:16	00:52:39	24.27 km/h	+11:34 (75.) ●	+11:07 (577.) ●	+09:53 (791.) ●
Bike	89.6 km	04:27:51	00:53:35	26.2 km/h	+08:35 (75.) ●	+07:29 (532.) ●	+06:07 (703.) ●
Bike	89.6 km	04:27:51	03:26:51	25.99 km/h	+34:23 (73.) ●	+31:02 (543.) ●	+25:40 (723.) ●
Transition		04:36:03	00:08:12	-	+04:26 (78.) ●	+04:18 (570.) ●	+04:19 (804.) ●
Run	0.2 km	04:37:13	00:01:10	05:50 min/km	+00:03 (45.) ●	-00:06 (259.) ●	-00:09 (316.) ●
Run	3.2 km	04:51:57	00:14:44	04:54 min/km	±00:00 (44.) ●	-01:01 (260.) ●	-01:26 (320.) ●
Run	5.3 km	05:04:28	00:12:31	05:57 min/km	-00:11 (40.) ●	-00:59 (245.) ●	-01:20 (296.) ●
Run	8 km	05:17:56	00:13:28	04:59 min/km	+00:11 (43.) ●	-00:58 (276.) ●	-01:20 (340.) ●
Run	10.5 km	05:33:40	00:15:44	06:17 min/km	-00:02 (42.) ●	-01:23 (248.) ●	-01:44 (307.) ●
Run	13.7 km	05:50:28	00:16:48	05:15 min/km	+00:08 (43.) ●	-01:22 (250.) ●	-01:44 (314.) ●
Run	15.8 km	06:04:32	00:14:04	06:41 min/km	-00:01 (43.) ●	-01:14 (247.) ●	-01:28 (313.) ●
Run	18 km	06:18:33	00:14:01	06:22 min/km	-00:39 (37.) ●	-02:05 (202.) ●	-02:18 (251.) ●
Run	20.8 km	06:33:21	00:14:48	05:17 min/km	-01:49 (28.) ●	-03:23 (129.) ●	-03:34 (161.) ●
Run	21.4 km	06:34:44	00:01:23	02:18 min/km	-00:11 (20.) ●	-00:20 (92.) ●	-00:21 (106.) ●
Run	21.4 km	06:34:44	01:58:41	05:32 min/km	-02:31 (39.) ●	-12:51 (213.) ●	-15:24 (265.) ●
Total	112.9 km	06:34:44	06:34:44	17.16 km/h	+52:59 (65.) ●	+38:10 (455.) ●	+29:55 (602.) ●

Ovr	Gen	Div	Name	#	AG
541	420	60	Dominik Kalaminec	182	M30-34	CAN	00:43:22	03:07:29	02:20:54	06:21:11
545	422	61	Craig McLaughlin	1152	M30-34	CAN	00:39:01	03:21:04	02:11:00	06:21:34
552	426	62	Brian Suta	890	M30-34	CAN	00:44:31	02:59:53	02:29:38	06:23:21
592	450	63	Philip Oram	291	M30-34	CAN	00:38:34	03:13:37	02:30:15	06:31:19
596	452	64	Philippe Nguyen	1121	M30-34	CAN	00:44:22	03:14:51	02:21:19	06:31:55
602	455	65	Duncan Shaw	612	M30-34	CAN	00:54:56	03:26:51	01:58:41	06:34:44
604	457	66	Sean Doherty	320	M30-34	USA	00:49:16	03:09:26	02:26:59	06:35:06
614	464	67	Shawn McKenzie	649	M30-34	CAN	00:46:13	03:27:21	02:09:06	06:37:32
617	467	68	Myles Atwood	937	M30-34	CAN	00:40:06	03:22:33	02:29:43	06:38:35
635	479	69	Marceau Boulenger	755	M30-34	CAN	00:47:06	03:04:29	02:41:21	06:41:07