Val Romualdo -
Ironman 70.3 Muskoka 2021

Quick facts

616/466/65All/Gender/AG

M40-44Age group

630Bib number

PHLNationality


55:41	3:15:39	2:15:32	6:38:00

Compare Val Romualdo with other athletes!

630 Romualdo

1073 Beltran ×

89 Blagojevic ×

807 Graham ×

1140 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:41	00:55:41	02:55 min/100m	+15:04 (76.) ●	+15:05 (573.) ●	+14:43 (808.) ●
Transition		01:02:01	00:06:20	-	+01:52 (63.) ●	+01:37 (486.) ●	+01:38 (692.) ●
Bike	24.1 km	01:55:07	00:53:06	27.23 km/h	+05:33 (64.) ●	+05:12 (488.) ●	+03:44 (618.) ●
Bike	44.9 km	02:40:42	00:45:35	27.38 km/h	+05:39 (70.) ●	+05:18 (511.) ●	+04:00 (660.) ●
Bike	66.2 km	03:26:37	00:45:55	27.83 km/h	+04:59 (67.) ●	+04:23 (480.) ●	+03:09 (620.) ●
Bike	89.6 km	04:17:40	00:51:03	27.5 km/h	+05:20 (65.) ●	+04:57 (486.) ●	+03:35 (621.) ●
Bike	89.6 km	04:17:40	03:15:39	27.48 km/h	+21:31 (67.) ●	+19:50 (487.) ●	+14:28 (622.) ●
Transition		04:22:28	00:04:48	-	+01:23 (63.) ●	+00:54 (436.) ●	+00:55 (621.) ●
Run	0.2 km	04:23:49	00:01:21	06:45 min/km	+00:08 (63.) ●	+00:05 (455.) ●	+00:02 (598.) ●
Run	3.2 km	04:39:46	00:15:57	05:19 min/km	+00:32 (55.) ●	+00:12 (372.) ●	-00:13 (471.) ●
Run	5.3 km	04:52:47	00:13:01	06:11 min/km	-00:07 (46.) ●	-00:29 (299.) ●	-00:50 (368.) ●
Run	8 km	05:06:13	00:13:26	04:58 min/km	-00:39 (43.) ●	-01:00 (270.) ●	-01:22 (331.) ●
Run	10.5 km	05:23:52	00:17:39	07:03 min/km	+00:53 (55.) ●	+00:32 (366.) ●	+00:11 (482.) ●
Run	13.7 km	05:42:05	00:18:13	05:41 min/km	+00:20 (50.) ●	+00:03 (336.) ●	-00:19 (432.) ●
Run	15.8 km	05:57:52	00:15:47	07:30 min/km	+00:48 (55.) ●	+00:29 (360.) ●	+00:15 (494.) ●
Run	18 km	06:16:42	00:18:50	08:33 min/km	+02:53 (62.) ●	+02:44 (462.) ●	+02:31 (642.) ●
Run	20.8 km	06:36:33	00:19:51	07:05 min/km	+01:53 (55.) ●	+01:40 (411.) ●	+01:29 (569.) ●
Run	21.4 km	06:38:00	00:01:27	02:25 min/km	-00:15 (19.) ●	-00:16 (136.) ●	-00:17 (169.) ●
Run	21.4 km	06:38:00	02:15:32	06:20 min/km	+06:26 (53.) ●	+04:00 (360.) ●	+01:27 (480.) ●
Total	112.9 km	06:38:00	06:38:00	17.02 km/h	+46:16 (65.) ●	+41:26 (466.) ●	+33:11 (616.) ●

Ovr	Gen	Div	Name	#	AG
558	431	60	Drew Blanchette	194	M40-44	CAN	00:42:38	03:02:54	02:27:14	06:23:44
562	434	61	Ryan Baker	511	M40-44	CAN	00:41:53	03:08:26	02:19:23	06:24:16
586	448	62	Jason Kinnear	852	M40-44	CAN	00:32:50	03:08:14	02:41:55	06:30:26
607	458	63	Alejandro Beltran	1073	M40-44	CAN	00:53:31	03:20:10	02:04:44	06:35:59
612	462	64	Igor Blagojevic	89	M40-44	CAN	00:44:50	03:01:31	02:43:30	06:37:14
616	466	65	Val Romualdo	630	M40-44	PHL	00:55:41	03:15:39	02:15:32	06:38:00
629	475	66	Jon Graham	807	M40-44	CAN	00:38:46	03:13:11	02:33:01	06:40:14
633	477	67	Jeff Bennett	1140	M40-44	CAN	00:40:28	03:20:29	02:27:41	06:40:46
634	478	68	Rob Duxbury	201	M40-44	CAN	00:42:46	03:01:46	02:45:57	06:41:01
655	494	69	Andre Kaden Black	731	M40-44	CAN	00:53:44	03:21:46	02:14:27	06:45:06