Al Milloy -
Ironman 70.3 Muskoka 2021

Quick facts

613/463/7All/Gender/AG

M65-69Age group

658Bib number

CANNationality


47:10	3:16:56	2:21:00	6:37:16

Compare Al Milloy with other athletes!

658 Milloy

618 Masse ×

672 Wilson ×

1177 Morton ×

436 Denholm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+04:40 (8.) ●	+06:34 (507.) ●	+06:12 (702.) ●
Transition		00:52:53	00:05:43	-	+01:04 (8.) ●	+01:00 (442.) ●	+01:01 (630.) ●
Bike	24.1 km	01:47:03	00:54:10	26.7 km/h	+03:12 (8.) ●	+06:16 (516.) ●	+04:48 (664.) ●
Bike	44.9 km	02:32:28	00:45:25	27.48 km/h	+02:41 (8.) ●	+05:08 (508.) ●	+03:50 (653.) ●
Bike	66.2 km	03:18:59	00:46:31	27.47 km/h	+03:01 (9.) ●	+04:59 (498.) ●	+03:45 (648.) ●
Bike	89.6 km	04:09:49	00:50:50	27.62 km/h	+02:42 (7.) ●	+04:44 (476.) ●	+03:22 (610.) ●
Bike	89.6 km	04:09:49	03:16:56	27.3 km/h	+11:36 (8.) ●	+21:07 (495.) ●	+15:45 (636.) ●
Transition		04:16:16	00:06:27	-	+02:52 (10.) ●	+02:33 (525.) ●	+02:34 (743.) ●
Run	0.2 km	04:17:36	00:01:20	06:40 min/km	-00:04 (5.) ●	+00:04 (439.) ●	+00:01 (573.) ●
Run	3.2 km	04:33:46	00:16:10	05:23 min/km	-01:16 (6.) ●	+00:25 (387.) ●	±00:00 (492.) ●
Run	5.3 km	04:46:49	00:13:03	06:12 min/km	-02:10 (6.) ●	-00:27 (301.) ●	-00:48 (371.) ●
Run	8 km	05:02:49	00:16:00	05:55 min/km	-00:23 (7.) ●	+01:34 (443.) ●	+01:12 (591.) ●
Run	10.5 km	05:20:55	00:18:06	07:14 min/km	-01:13 (7.) ●	+00:59 (396.) ●	+00:38 (530.) ●
Run	13.7 km	05:41:50	00:20:55	06:32 min/km	+00:12 (7.) ●	+02:45 (466.) ●	+02:23 (633.) ●
Run	15.8 km	05:57:46	00:15:56	07:35 min/km	-01:05 (6.) ●	+00:38 (367.) ●	+00:24 (504.) ●
Run	18 km	06:15:12	00:17:26	07:55 min/km	-00:19 (6.) ●	+01:20 (397.) ●	+01:07 (548.) ●
Run	20.8 km	06:35:27	00:20:15	07:13 min/km	-00:55 (6.) ●	+02:04 (428.) ●	+01:53 (595.) ●
Run	21.4 km	06:37:16	00:01:49	03:01 min/km	-00:03 (5.) ●	+00:06 (421.) ●	+00:05 (559.) ●
Run	21.4 km	06:37:16	02:21:00	06:35 min/km	-07:16 (6.) ●	+09:28 (403.) ●	+06:55 (547.) ●
Total	112.9 km	06:37:16	06:37:16	17.05 km/h	+12:56 (7.) ●	+40:42 (463.) ●	+32:27 (613.) ●

Ovr	Gen	Div	Name	#	AG
194	163	1	Richard Mayer	1169	M65-69	CAN	00:38:53	02:44:09	01:53:02	05:21:52
224	186	2	Thomas Hall	743	M65-69	CAN	00:35:36	02:45:51	02:01:17	05:27:29
284	236	3	Ron Mahler	448	M65-69	CAN	00:39:26	02:47:09	02:05:45	05:36:42
289	240	4	Kevin Switzer	602	M65-69	CAN	00:39:08	02:47:58	02:05:04	05:38:00
292	243	5	Dennis Masse	618	M65-69	CAN	00:34:58	03:01:06	01:55:35	05:38:10
579	446	6	Pete Wilson	672	M65-69	CAN	00:52:00	03:04:50	02:25:21	06:28:30
613	463	7	Al Milloy	658	M65-69	CAN	00:47:10	03:16:56	02:21:00	06:37:16
691	517	8	Bob Morton	1177	M65-69	CAN	00:39:50	03:06:06	03:00:49	06:54:15
736	542	9	Ken Denholm	436	M65-69	CAN	00:40:49	03:20:47	03:02:04	07:12:38
775	565	10	Steve Quattrin	251	M65-69	CAN	00:48:35	03:28:06	02:54:21	07:25:33