Efren Moncada -
Ironman 70.3 Muskoka 2021

Quick facts

739/543/75All/Gender/AG

M50-54Age group

664Bib number

PHLNationality


51:27	3:24:23	2:37:01	7:13:41

Compare Efren Moncada with other athletes!

664 Moncada

870 Berkmortel ×

226 Tepper ×

921 Yuill ×

303 Dong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+10:01 (76.) ●	+10:51 (550.) ●	+10:29 (775.) ●
Transition		01:05:24	00:13:57	-	+08:59 (82.) ●	+09:14 (596.) ●	+09:15 (841.) ●
Bike	24.1 km	01:57:50	00:52:26	27.58 km/h	+04:05 (69.) ●	+04:32 (472.) ●	+03:04 (595.) ●
Bike	44.9 km	02:42:49	00:44:59	27.74 km/h	+04:28 (73.) ●	+04:42 (499.) ●	+03:24 (640.) ●
Bike	66.2 km	03:40:05	00:57:16	22.32 km/h	+15:24 (82.) ●	+15:44 (593.) ●	+14:30 (830.) ●
Bike	89.6 km	04:29:47	00:49:42	28.25 km/h	+03:28 (62.) ●	+03:36 (452.) ●	+02:14 (566.) ●
Bike	89.6 km	04:29:47	03:24:23	26.3 km/h	+27:25 (75.) ●	+28:34 (532.) ●	+23:12 (703.) ●
Transition		04:36:40	00:06:53	-	+02:39 (71.) ●	+02:59 (536.) ●	+03:00 (759.) ●
Run	0.2 km	04:37:56	00:01:16	06:20 min/km	-00:04 (49.) ●	±00:00 (401.) ●	-00:03 (506.) ●
Run	3.2 km	04:57:43	00:19:47	06:35 min/km	+03:43 (76.) ●	+04:02 (538.) ●	+03:37 (734.) ●
Run	5.3 km	05:13:42	00:15:59	07:36 min/km	+02:19 (68.) ●	+02:29 (502.) ●	+02:08 (680.) ●
Run	8 km	05:30:05	00:16:23	06:04 min/km	+01:37 (60.) ●	+01:57 (457.) ●	+01:35 (610.) ●
Run	10.5 km	05:49:38	00:19:33	07:49 min/km	+02:07 (62.) ●	+02:26 (463.) ●	+02:05 (625.) ●
Run	13.7 km	06:09:45	00:20:07	06:17 min/km	+01:29 (52.) ●	+01:57 (425.) ●	+01:35 (577.) ●
Run	15.8 km	06:27:16	00:17:31	08:20 min/km	+01:53 (60.) ●	+02:13 (451.) ●	+01:59 (626.) ●
Run	18 km	06:46:25	00:19:09	08:42 min/km	+02:35 (63.) ●	+03:03 (474.) ●	+02:50 (658.) ●
Run	20.8 km	07:11:14	00:24:49	08:51 min/km	+06:17 (79.) ●	+06:38 (557.) ●	+06:27 (787.) ●
Run	21.4 km	07:13:41	00:02:27	04:05 min/km	+00:43 (81.) ●	+00:44 (574.) ●	+00:43 (815.) ●
Run	21.4 km	07:13:41	02:37:01	07:20 min/km	+22:39 (67.) ●	+25:29 (499.) ●	+22:56 (682.) ●
Total	112.9 km	07:13:41	07:13:41	15.62 km/h	+01:11:43 (75.) ●	+01:17:07 (543.) ●	+01:08:52 (739.) ●

Ovr	Gen	Div	Name	#	AG
672	506	70	Robert Mousseau	827	M50-54	CAN	00:45:43	03:08:31	02:40:06	06:49:37
682	511	71	Graham Pollington	445	M50-54	CAN	00:42:07	03:05:15	02:54:42	06:52:36
684	512	72	Dan Mamede	669	M50-54	BRA	00:47:13	03:30:09	02:29:20	06:53:01
700	524	73	Richard Berkmortel	870	M50-54	CAN	00:49:32	03:14:46	02:48:09	06:59:24
714	532	74	Jonathan Tepper	226	M50-54	CAN	00:37:16	03:10:56	03:03:26	07:03:18
739	543	75	Efren Moncada	664	M50-54	PHL	00:51:27	03:24:23	02:37:01	07:13:41
752	552	76	Darren Yuill	921	M50-54	CAN	01:01:24	03:14:41	02:41:36	07:17:04
762	558	77	Hongfeng Dong	303	M50-54	CAN	00:55:58	03:19:35	02:41:43	07:20:00
765	560	78	Sandro Ramirez	982	M50-54	COL	01:05:04	03:31:19	02:37:27	07:22:10
780	568	79	Michael Ngit Leong	573	M50-54	CAN	00:52:30	03:24:33	02:57:42	07:28:11