Val McLeod -
Ironman 70.3 Muskoka 2021

Quick facts

618/144/7All/Gender/AG

F55-59Age group

673Bib number

CANNationality


48:20	3:26:41	2:13:50	6:38:42

Compare Val McLeod with other athletes!

673 McLeod

710 Fuller ×

23 Holmes ×

580 McGunigal ×

240 Jeffery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:20	00:48:20	02:32 min/100m	+01:24 (11.) ●	+06:30 (202.) ●	+07:22 (737.) ●
Transition		00:54:02	00:05:42	-	+00:12 (8.) ●	+00:57 (175.) ●	+01:00 (625.) ●
Bike	24.1 km	01:51:05	00:57:03	25.35 km/h	+01:00 (11.) ●	+04:11 (182.) ●	+07:41 (758.) ●
Bike	44.9 km	02:38:07	00:47:02	26.53 km/h	-00:51 (9.) ●	+02:22 (167.) ●	+05:27 (713.) ●
Bike	66.2 km	03:26:27	00:48:20	26.44 km/h	-00:42 (9.) ●	+02:43 (171.) ●	+05:34 (704.) ●
Bike	89.6 km	04:20:43	00:54:16	25.87 km/h	+00:17 (10.) ●	+03:36 (170.) ●	+06:48 (717.) ●
Bike	89.6 km	04:20:43	03:26:41	26.01 km/h	-00:16 (10.) ●	+12:52 (173.) ●	+25:30 (720.) ●
Transition		04:24:52	00:04:09	-	-00:46 (6.) ●	+00:11 (149.) ●	+00:16 (551.) ●
Run	0.2 km	04:26:09	00:01:17	06:25 min/km	-00:16 (3.) ●	-00:09 (103.) ●	-00:02 (515.) ●
Run	3.2 km	04:42:40	00:16:31	05:30 min/km	-02:40 (4.) ●	-00:46 (108.) ●	+00:21 (524.) ●
Run	5.3 km	04:57:14	00:14:34	06:56 min/km	-01:58 (5.) ●	-00:12 (130.) ●	+00:43 (568.) ●
Run	8 km	05:11:52	00:14:38	05:25 min/km	-03:28 (4.) ●	-01:06 (97.) ●	-00:10 (462.) ●
Run	10.5 km	05:28:53	00:17:01	06:48 min/km	-03:09 (3.) ●	-01:24 (95.) ●	-00:27 (433.) ●
Run	13.7 km	05:47:06	00:18:13	05:41 min/km	-03:19 (3.) ●	-01:17 (90.) ●	-00:19 (431.) ●
Run	15.8 km	06:01:44	00:14:38	06:58 min/km	-02:57 (4.) ●	-01:31 (82.) ●	-00:54 (374.) ●
Run	18 km	06:18:17	00:16:33	07:31 min/km	-01:54 (7.) ●	-00:20 (122.) ●	+00:14 (478.) ●
Run	20.8 km	06:37:08	00:18:51	06:43 min/km	-02:04 (7.) ●	-00:02 (130.) ●	+00:29 (506.) ●
Run	21.4 km	06:38:42	00:01:34	02:36 min/km	-00:15 (2.) ●	-00:13 (49.) ●	-00:10 (277.) ●
Run	21.4 km	06:38:42	02:13:50	06:15 min/km	-22:00 (5.) ●	-07:00 (107.) ●	-00:15 (462.) ●
Total	112.9 km	06:38:42	06:38:42	16.99 km/h	-21:26 (7.) ●	+13:30 (144.) ●	+33:53 (618.) ●

Ovr	Gen	Div	Name	#	AG
419	80	1	Helene Fortier	69	F55-59	CAN	00:47:40	03:03:44	02:00:22	05:58:17
434	85	2	Lia Kutzscher	22	F55-59	CAN	00:41:46	02:58:09	02:13:34	06:00:26
448	91	3	Susan McCallum	704	F55-59	CAN	00:37:12	03:09:14	02:10:16	06:03:00
459	95	4	Debbie MacDonald	510	F55-59	CAN	00:42:56	03:17:08	01:55:12	06:04:46
532	112	5	Michele Fuller	710	F55-59	CAN	00:42:26	03:12:07	02:18:13	06:19:48
610	143	6	Beth Holmes	23	F55-59	CAN	00:45:19	03:22:39	02:18:28	06:36:29
618	144	7	Val McLeod	673	F55-59	CAN	00:48:20	03:26:41	02:13:50	06:38:42
693	168	8	Jyl McGunigal	580	F55-59	CAN	00:44:42	03:10:17	02:46:54	06:55:43
699	169	9	Aliesha Jeffery	240	F55-59	CAN	00:48:59	03:22:50	02:37:47	06:57:42
713	174	10	Mirta Rodriguez	818	F55-59	CAN	00:45:11	03:24:32	02:42:38	07:03:06