Derek Grainger -
Ironman 70.3 Muskoka 2021

Quick facts

191/160/33All/Gender/AG

M30-34Age group

674Bib number

CANNationality


40:04	2:43:07	1:53:30	5:21:17

Compare Derek Grainger with other athletes!

674 Grainger

456 Hayes ×

965 Im ×

464 McJannett ×

93 Helie-Masters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+00:17 (47.) ●	-00:32 (302.) ●	-00:54 (399.) ●
Transition		00:42:42	00:02:38	-	-01:54 (5.) ●	-02:05 (69.) ●	-02:04 (94.) ●
Bike	24.1 km	01:26:31	00:43:49	33 km/h	-03:09 (28.) ●	-04:05 (140.) ●	-05:33 (153.) ●
Bike	44.9 km	02:04:27	00:37:56	32.9 km/h	-01:29 (41.) ●	-02:21 (217.) ●	-03:39 (236.) ●
Bike	66.2 km	02:43:13	00:38:46	32.97 km/h	-02:19 (36.) ●	-02:46 (199.) ●	-04:00 (220.) ●
Bike	89.6 km	03:25:49	00:42:36	32.96 km/h	-02:24 (33.) ●	-03:30 (178.) ●	-04:52 (198.) ●
Bike	89.6 km	03:25:49	02:43:07	32.96 km/h	-09:21 (31.) ●	-12:42 (174.) ●	-18:04 (188.) ●
Transition		03:27:47	00:01:58	-	-01:48 (8.) ●	-01:56 (95.) ●	-01:55 (131.) ●
Run	0.2 km	03:28:54	00:01:07	05:35 min/km	±00:00 (38.) ●	-00:09 (209.) ●	-00:12 (242.) ●
Run	3.2 km	03:42:37	00:13:43	04:34 min/km	-01:01 (29.) ●	-02:02 (158.) ●	-02:27 (191.) ●
Run	5.3 km	03:54:46	00:12:09	05:47 min/km	-00:33 (38.) ●	-01:21 (204.) ●	-01:42 (250.) ●
Run	8 km	04:06:52	00:12:06	04:28 min/km	-01:11 (32.) ●	-02:20 (149.) ●	-02:42 (179.) ●
Run	10.5 km	04:21:19	00:14:27	05:46 min/km	-01:19 (32.) ●	-02:40 (153.) ●	-03:01 (188.) ●
Run	13.7 km	04:37:06	00:15:47	04:55 min/km	-00:53 (34.) ●	-02:23 (178.) ●	-02:45 (225.) ●
Run	15.8 km	04:50:31	00:13:25	06:23 min/km	-00:40 (35.) ●	-01:53 (192.) ●	-02:07 (239.) ●
Run	18 km	05:04:09	00:13:38	06:11 min/km	-01:02 (32.) ●	-02:28 (166.) ●	-02:41 (208.) ●
Run	20.8 km	05:19:43	00:15:34	05:33 min/km	-01:03 (37.) ●	-02:37 (184.) ●	-02:48 (228.) ●
Run	21.4 km	05:21:17	00:01:34	02:36 min/km	±00:00 (46.) ●	-00:09 (223.) ●	-00:10 (274.) ●
Run	21.4 km	05:21:17	01:53:30	05:18 min/km	-07:42 (32.) ●	-18:02 (169.) ●	-20:35 (205.) ●
Total	112.9 km	05:21:17	05:21:17	21.08 km/h	-20:28 (33.) ●	-35:17 (160.) ●	-43:32 (191.) ●

Ovr	Gen	Div	Name	#	AG
167	139	28	Benjamin Coles	889	M30-34	CAN	00:40:56	02:46:26	01:44:17	05:16:43
173	144	29	Matt Shwed	951	M30-34	CAN	00:41:19	02:41:52	01:46:48	05:17:42
175	146	30	Andrew Robinson	523	M30-34	GBR	00:37:09	02:51:07	01:45:13	05:18:09
184	154	31	Jasper Hayes	456	M30-34	CAN	00:43:28	02:40:00	01:48:31	05:19:48
185	155	32	Justin Im	965	M30-34	CAN	00:37:32	02:42:42	01:48:39	05:19:56
191	160	33	Derek Grainger	674	M30-34	CAN	00:40:04	02:43:07	01:53:30	05:21:17
207	176	34	Garner McJannett	464	M30-34	CAN	00:37:20	02:52:50	01:44:46	05:24:31
221	183	35	Corey Helie-Masters	93	M30-34	CAN	00:30:48	02:44:30	02:03:00	05:27:01
225	187	36	Bill Law	742	M30-34	CAN	00:38:32	02:45:16	01:56:58	05:27:34
237	197	37	Jesse Dale	730	M30-34	CAN	00:37:56	02:49:31	01:55:40	05:30:14