Lisa Smuskowitz -
Ironman 70.3 Muskoka 2021

Quick facts

492/104/19All/Gender/AG

F30-34Age group

685Bib number

CANNationality


40:22	2:57:02	2:19:24	6:11:32

Compare Lisa Smuskowitz with other athletes!

685 Smuskowitz

406 Jeffery ×

235 Fitzgerald ×

779 Loyer ×

857 Shtepa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	+00:33 (17.) ●	-01:28 (96.) ●	-00:36 (424.) ●
Transition		00:49:21	00:08:59	-	+03:54 (27.) ●	+04:14 (230.) ●	+04:17 (812.) ●
Bike	24.1 km	01:38:23	00:49:02	29.49 km/h	-02:41 (10.) ●	-03:50 (66.) ●	-00:20 (444.) ●
Bike	44.9 km	02:19:25	00:41:02	30.41 km/h	-02:32 (12.) ●	-03:38 (67.) ●	-00:33 (434.) ●
Bike	66.2 km	03:00:37	00:41:12	31.02 km/h	-03:51 (9.) ●	-04:25 (52.) ●	-01:34 (382.) ●
Bike	89.6 km	03:46:23	00:45:46	30.68 km/h	-02:56 (10.) ●	-04:54 (50.) ●	-01:42 (389.) ●
Bike	89.6 km	03:46:23	02:57:02	30.37 km/h	-12:00 (10.) ●	-16:47 (60.) ●	-04:09 (409.) ●
Transition		03:52:08	00:05:45	-	+01:40 (24.) ●	+01:47 (199.) ●	+01:52 (702.) ●
Run	0.2 km	03:53:23	00:01:15	06:15 min/km	-00:03 (19.) ●	-00:11 (89.) ●	-00:04 (479.) ●
Run	3.2 km	04:09:44	00:16:21	05:27 min/km	+00:25 (20.) ●	-00:56 (105.) ●	+00:11 (509.) ●
Run	5.3 km	04:23:37	00:13:53	06:36 min/km	+00:06 (19.) ●	-00:53 (106.) ●	+00:02 (490.) ●
Run	8 km	04:38:41	00:15:04	05:34 min/km	+00:41 (19.) ●	-00:40 (112.) ●	+00:16 (502.) ●
Run	10.5 km	04:56:30	00:17:49	07:07 min/km	+00:54 (18.) ●	-00:36 (115.) ●	+00:21 (499.) ●
Run	13.7 km	05:15:20	00:18:50	05:53 min/km	+01:02 (18.) ●	-00:40 (110.) ●	+00:18 (482.) ●
Run	15.8 km	05:31:28	00:16:08	07:40 min/km	+01:16 (21.) ●	-00:01 (137.) ●	+00:36 (524.) ●
Run	18 km	05:48:54	00:17:26	07:55 min/km	+01:58 (21.) ●	+00:33 (141.) ●	+01:07 (547.) ●
Run	20.8 km	06:09:39	00:20:45	07:24 min/km	+03:27 (24.) ●	+01:52 (169.) ●	+02:23 (636.) ●
Run	21.4 km	06:11:32	00:01:53	03:08 min/km	+00:15 (23.) ●	+00:06 (159.) ●	+00:09 (626.) ●
Run	21.4 km	06:11:32	02:19:24	06:30 min/km	+10:01 (20.) ●	-01:26 (128.) ●	+05:19 (527.) ●
Total	112.9 km	06:11:32	06:11:32	18.23 km/h	+04:08 (19.) ●	-13:40 (104.) ●	+06:43 (492.) ●

Ovr	Gen	Div	Name	#	AG
366	63	14	Angelica Alves	797	F30-34	BRA	00:46:52	03:00:25	01:57:13	05:50:32
381	70	15	Shannon Hinton	644	F30-34	CAN	00:39:01	03:03:12	02:04:23	05:53:06
403	77	16	Jessica Vandenbussche	1124	F30-34	CAN	00:39:49	03:04:32	02:04:10	05:54:51
439	88	17	Meghan Jeffery	406	F30-34	CAN	00:42:02	03:07:26	02:04:52	06:01:24
490	103	18	Daina Fitzgerald	235	F30-34	LVA	00:43:25	03:05:48	02:13:38	06:10:40
492	104	19	Lisa Smuskowitz	685	F30-34	CAN	00:40:22	02:57:02	02:19:24	06:11:32
565	122	20	Jane Loyer	779	F30-34	CAN	00:37:53	03:21:02	02:19:19	06:25:14
637	150	21	Irina Shtepa	857	F30-34	CAN	00:44:22	03:13:05	02:36:54	06:41:34
677	162	22	Kerianne Cass	1071	F30-34	CAN	00:48:27	03:22:03	02:26:52	06:51:04
722	180	23	Yueyang Fei	544	F30-34	USA	00:47:41	03:44:26	02:19:27	07:04:44