Adam Holman -
Ironman 70.3 Muskoka 2021

Quick facts

511/397/45All/Gender/AG

M35-39Age group

728Bib number

CANNationality


36:59	3:10:57	2:14:18	6:15:49

Compare Adam Holman with other athletes!

728 Holman

895 Kitts ×

700 Fishleigh ×

753 Pinchuk ×

1005 Rakheja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-02:21 (24.) ●	-03:37 (189.) ●	-03:59 (250.) ●
Transition		00:42:45	00:05:46	-	+01:25 (56.) ●	+01:03 (448.) ●	+01:04 (639.) ●
Bike	24.1 km	01:35:03	00:52:18	27.65 km/h	+04:57 (54.) ●	+04:24 (468.) ●	+02:56 (588.) ●
Bike	44.9 km	02:19:07	00:44:04	28.32 km/h	+04:27 (54.) ●	+03:47 (470.) ●	+02:29 (584.) ●
Bike	66.2 km	03:03:41	00:44:34	28.68 km/h	+03:38 (53.) ●	+03:02 (455.) ●	+01:48 (574.) ●
Bike	89.6 km	03:53:42	00:50:01	28.07 km/h	+04:30 (52.) ●	+03:55 (457.) ●	+02:33 (576.) ●
Bike	89.6 km	03:53:42	03:10:57	28.15 km/h	+17:32 (52.) ●	+15:08 (460.) ●	+09:46 (572.) ●
Transition		04:01:31	00:07:49	-	+03:57 (62.) ●	+03:55 (562.) ●	+03:56 (790.) ●
Run	0.2 km	04:02:50	00:01:19	06:35 min/km	+00:08 (53.) ●	+00:03 (431.) ●	±00:00 (563.) ●
Run	3.2 km	04:18:43	00:15:53	05:17 min/km	+00:52 (44.) ●	+00:08 (366.) ●	-00:17 (460.) ●
Run	5.3 km	04:31:57	00:13:14	06:18 min/km	+00:13 (41.) ●	-00:16 (315.) ●	-00:37 (402.) ●
Run	8 km	04:45:40	00:13:43	05:04 min/km	-00:08 (38.) ●	-00:43 (298.) ●	-01:05 (371.) ●
Run	10.5 km	05:03:12	00:17:32	07:00 min/km	+01:04 (43.) ●	+00:25 (356.) ●	+00:04 (471.) ●
Run	13.7 km	05:21:12	00:18:00	05:37 min/km	+00:39 (40.) ●	-00:10 (318.) ●	-00:32 (409.) ●
Run	15.8 km	05:37:24	00:16:12	07:42 min/km	+01:25 (46.) ●	+00:54 (383.) ●	+00:40 (529.) ●
Run	18 km	05:54:31	00:17:07	07:46 min/km	+01:46 (47.) ●	+01:01 (379.) ●	+00:48 (524.) ●
Run	20.8 km	06:14:01	00:19:30	06:57 min/km	+02:02 (49.) ●	+01:19 (396.) ●	+01:08 (548.) ●
Run	21.4 km	06:15:49	00:01:48	03:00 min/km	+00:10 (53.) ●	+00:05 (416.) ●	+00:04 (549.) ●
Run	21.4 km	06:15:49	02:14:18	06:16 min/km	+08:11 (43.) ●	+02:46 (352.) ●	+00:13 (467.) ●
Total	112.9 km	06:15:49	06:15:49	18.02 km/h	+28:44 (45.) ●	+19:15 (397.) ●	+11:00 (511.) ●

Ovr	Gen	Div	Name	#	AG
413	330	40	Kyle Quinn	922	M35-39	CAN	00:37:00	02:54:03	02:18:25	05:56:18
429	343	41	Kevin Lau	494	M35-39	CAN	00:39:38	03:01:58	02:09:45	05:59:43
493	382	42	Chris Fournier	604	M35-39	CAN	00:44:06	03:03:19	02:14:25	06:11:35
495	384	43	Paul Kitts	895	M35-39	CAN	00:44:11	02:59:59	02:14:01	06:11:45
504	391	44	Brad Fishleigh	700	M35-39	CAN	00:38:56	02:46:01	02:44:12	06:14:28
511	397	45	Adam Holman	728	M35-39	CAN	00:36:59	03:10:57	02:14:18	06:15:49
516	402	46	Eugene Pinchuk	753	M35-39	UKR	00:40:56	03:19:17	02:05:39	06:16:46
535	416	47	Abhinav Rakheja	1005	M35-39	IND	01:02:42	02:56:49	02:03:40	06:20:12
537	417	48	Bryan Mayer	666	M35-39	CAN	00:33:21	03:13:58	02:26:45	06:20:55
542	421	49	Julien Bertrand	932	M35-39	CAN	00:38:42	03:08:42	02:20:47	06:21:22