Janet Duga -
Ironman 70.3 Muskoka 2021

Quick facts

229/35/7All/Gender/AG

F45-49Age group

749Bib number

CANNationality


35:26	2:54:45	1:53:49	5:28:42

Compare Janet Duga with other athletes!

749 Duga

986 Groppler ×

741 Kay ×

717 Horwitz ×

96 Henshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-05:34 (8.) ●	-06:24 (43.) ●	-05:32 (183.) ●
Transition		00:37:41	00:02:15	-	-02:15 (2.) ●	-02:30 (4.) ●	-02:27 (40.) ●
Bike	24.1 km	01:25:12	00:47:31	30.43 km/h	-04:08 (12.) ●	-05:21 (49.) ●	-01:51 (361.) ●
Bike	44.9 km	02:05:49	00:40:37	30.73 km/h	-03:23 (12.) ●	-04:03 (57.) ●	-00:58 (403.) ●
Bike	66.2 km	02:46:28	00:40:39	31.44 km/h	-04:13 (10.) ●	-04:58 (44.) ●	-02:07 (357.) ●
Bike	89.6 km	03:32:26	00:45:58	30.54 km/h	-03:32 (10.) ●	-04:42 (54.) ●	-01:30 (398.) ●
Bike	89.6 km	03:32:26	02:54:45	30.76 km/h	-15:16 (10.) ●	-19:04 (49.) ●	-06:26 (377.) ●
Transition		03:34:53	00:02:27	-	-01:16 (9.) ●	-01:31 (56.) ●	-01:26 (236.) ●
Run	0.2 km	03:36:02	00:01:09	05:45 min/km	-00:22 (6.) ●	-00:17 (45.) ●	-00:10 (300.) ●
Run	3.2 km	03:50:24	00:14:22	04:47 min/km	-02:32 (10.) ●	-02:55 (41.) ●	-01:48 (265.) ●
Run	5.3 km	04:02:51	00:12:27	05:55 min/km	-01:51 (10.) ●	-02:19 (45.) ●	-01:24 (285.) ●
Run	8 km	04:15:32	00:12:41	04:41 min/km	-02:29 (8.) ●	-03:03 (42.) ●	-02:07 (242.) ●
Run	10.5 km	04:30:31	00:14:59	05:59 min/km	-03:03 (10.) ●	-03:26 (45.) ●	-02:29 (235.) ●
Run	13.7 km	04:45:54	00:15:23	04:48 min/km	-03:44 (8.) ●	-04:07 (35.) ●	-03:09 (200.) ●
Run	15.8 km	04:58:27	00:12:33	05:58 min/km	-03:29 (7.) ●	-03:36 (29.) ●	-02:59 (170.) ●
Run	18 km	05:11:45	00:13:18	06:02 min/km	-03:04 (8.) ●	-03:35 (33.) ●	-03:01 (185.) ●
Run	20.8 km	05:27:06	00:15:21	05:28 min/km	-02:59 (9.) ●	-03:32 (39.) ●	-03:01 (210.) ●
Run	21.4 km	05:28:42	00:01:36	02:40 min/km	-00:10 (10.) ●	-00:11 (61.) ●	-00:08 (327.) ●
Run	21.4 km	05:28:42	01:53:49	05:19 min/km	-23:43 (8.) ●	-27:01 (34.) ●	-20:16 (210.) ●
Total	112.9 km	05:28:42	05:28:42	20.61 km/h	-48:04 (7.) ●	-56:30 (35.) ●	-36:07 (229.) ●

Ovr	Gen	Div	Name	#	AG
69	3	1	Blaire Kniaziew Gervais	64	F45-49	CAN	00:30:47	02:42:02	01:39:09	04:55:42
85	6	2	Angela Lilly	542	F45-49	CAN	00:28:48	02:36:51	01:48:41	04:58:45
96	9	3	Sharon Gallant	647	F45-49	CAN	00:32:08	02:45:11	01:40:46	05:02:54
113	13	4	Alison Davies	50	F45-49	CAN	00:35:23	02:47:26	01:37:48	05:07:48
115	14	5	Stacy Groppler	986	F45-49	CAN	00:35:44	02:44:09	01:43:14	05:07:50
188	27	6	Katherine Kay	741	F45-49	CAN	00:32:10	02:49:56	01:51:58	05:20:33
229	35	7	Janet Duga	749	F45-49	CAN	00:35:26	02:54:45	01:53:49	05:28:42
287	45	8	Laura Horwitz	717	F45-49	CAN	00:44:07	02:56:06	01:49:28	05:37:59
321	52	9	Ruth Henshaw	96	F45-49	CAN	00:44:46	02:47:06	02:02:50	05:42:55
323	53	10	Diane Allard	1135	F45-49	CAN	00:44:20	02:59:07	01:54:45	05:43:23