Greg Poulis -
Ironman 70.3 Muskoka 2021

Quick facts

401/320/7All/Gender/AG

M60-64Age group

772Bib number

CANNationality


46:44	2:56:14	1:58:28	5:54:44

Compare Greg Poulis with other athletes!

772 Poulis

87 Cowherd ×

381 Eastcott ×

975 Wolfond ×

1007 Peter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+02:50 (24.) ●	+06:08 (500.) ●	+05:46 (692.) ●
Transition		00:54:53	00:08:09	-	+02:17 (25.) ●	+03:26 (550.) ●	+03:27 (785.) ●
Bike	24.1 km	01:43:53	00:49:00	29.51 km/h	-01:24 (11.) ●	+01:06 (371.) ●	-00:22 (441.) ●
Bike	44.9 km	02:24:46	00:40:53	30.53 km/h	-01:43 (10.) ●	+00:36 (352.) ●	-00:42 (418.) ●
Bike	66.2 km	03:06:11	00:41:25	30.86 km/h	-02:21 (11.) ●	-00:07 (333.) ●	-01:21 (390.) ●
Bike	89.6 km	03:51:07	00:44:56	31.25 km/h	-03:40 (8.) ●	-01:10 (295.) ●	-02:32 (339.) ●
Bike	89.6 km	03:51:07	02:56:14	30.51 km/h	-09:08 (10.) ●	+00:25 (338.) ●	-04:57 (399.) ●
Transition		03:56:16	00:05:09	-	+00:27 (21.) ●	+01:15 (453.) ●	+01:16 (650.) ●
Run	0.2 km	03:57:26	00:01:10	05:50 min/km	-00:22 (5.) ●	-00:06 (268.) ●	-00:09 (326.) ●
Run	3.2 km	04:12:05	00:14:39	04:53 min/km	-03:37 (4.) ●	-01:06 (247.) ●	-01:31 (305.) ●
Run	5.3 km	04:24:30	00:12:25	05:54 min/km	-03:00 (6.) ●	-01:05 (234.) ●	-01:26 (281.) ●
Run	8 km	04:37:47	00:13:17	04:55 min/km	-03:16 (7.) ●	-01:09 (257.) ●	-01:31 (313.) ●
Run	10.5 km	04:53:32	00:15:45	06:18 min/km	-04:02 (7.) ●	-01:22 (249.) ●	-01:43 (308.) ●
Run	13.7 km	05:10:09	00:16:37	05:11 min/km	-04:06 (6.) ●	-01:33 (235.) ●	-01:55 (296.) ●
Run	15.8 km	05:23:34	00:13:25	06:23 min/km	-03:33 (4.) ●	-01:53 (193.) ●	-02:07 (240.) ●
Run	18 km	05:37:47	00:14:13	06:27 min/km	-03:42 (5.) ●	-01:53 (219.) ●	-02:06 (269.) ●
Run	20.8 km	05:53:09	00:15:22	05:29 min/km	-05:13 (3.) ●	-02:49 (170.) ●	-03:00 (212.) ●
Run	21.4 km	05:54:44	00:01:35	02:38 min/km	-00:23 (4.) ●	-00:08 (241.) ●	-00:09 (297.) ●
Run	21.4 km	05:54:44	01:58:28	05:32 min/km	-31:14 (4.) ●	-13:04 (212.) ●	-15:37 (264.) ●
Total	112.9 km	05:54:44	05:54:44	19.1 km/h	-34:48 (7.) ●	-01:50 (320.) ●	-10:05 (401.) ●

Ovr	Gen	Div	Name	#	AG
83	78	1	Philip Madonia	1070	M60-64	CAN	00:37:54	02:33:47	01:42:02	04:58:41
118	103	2	Peter Buehlow	16	M60-64	CAN	00:39:33	02:35:31	01:48:28	05:08:34
186	156	3	Marek Nowakowski	1111	M60-64	CAN	00:42:11	02:31:01	02:00:43	05:20:13
250	210	4	Peter Toumbanakis	1044	M60-64	CAN	00:32:23	02:51:18	02:01:07	05:31:17
257	214	5	Geron Cowherd	87	M60-64	CAN	00:36:47	02:42:36	02:07:08	05:32:07
293	244	6	Brian Eastcott	381	M60-64	CAN	00:36:30	02:59:13	01:53:37	05:38:14
401	320	7	Greg Poulis	772	M60-64	CAN	00:46:44	02:56:14	01:58:28	05:54:44
404	322	8	Greg Wolfond	975	M60-64	CAN	00:36:39	02:54:18	02:14:20	05:54:53
441	348	9	David Peter	1007	M60-64	CAN	00:34:40	02:42:52	02:31:03	06:01:28
477	372	10	Eric Harrop	980	M60-64	CAN	00:42:12	02:53:55	02:24:54	06:07:17