Andrew Ponsen -
Ironman 70.3 Muskoka 2021

Quick facts

315/260/16All/Gender/AG

M55-59Age group

782Bib number

CANNationality


39:24	2:47:50	2:08:54	5:41:46

Compare Andrew Ponsen with other athletes!

782 Ponsen

970 Whitehead ×

219 Bialkowski ×

1114 Broad ×

1164 Riedstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	-01:18 (24.) ●	-01:12 (280.) ●	-01:34 (370.) ●
Transition		00:43:02	00:03:38	-	-01:05 (17.) ●	-01:05 (211.) ●	-01:04 (291.) ●
Bike	24.1 km	01:29:37	00:46:35	31.04 km/h	-02:57 (18.) ●	-01:19 (268.) ●	-02:47 (306.) ●
Bike	44.9 km	02:08:21	00:38:44	32.22 km/h	-02:51 (18.) ●	-01:33 (258.) ●	-02:51 (288.) ●
Bike	66.2 km	02:47:13	00:38:52	32.88 km/h	-03:29 (16.) ●	-02:40 (212.) ●	-03:54 (233.) ●
Bike	89.6 km	03:30:52	00:43:39	32.16 km/h	-03:24 (18.) ●	-02:27 (226.) ●	-03:49 (254.) ●
Bike	89.6 km	03:30:52	02:47:50	32.03 km/h	-12:41 (14.) ●	-07:59 (240.) ●	-13:21 (269.) ●
Transition		03:32:52	00:02:00	-	-01:52 (7.) ●	-01:54 (102.) ●	-01:53 (143.) ●
Run	0.2 km	03:34:05	00:01:13	06:05 min/km	-00:11 (13.) ●	-00:03 (327.) ●	-00:06 (403.) ●
Run	3.2 km	03:48:12	00:14:07	04:42 min/km	-03:13 (8.) ●	-01:38 (196.) ●	-02:03 (230.) ●
Run	5.3 km	04:00:35	00:12:23	05:53 min/km	-02:11 (9.) ●	-01:07 (230.) ●	-01:28 (277.) ●
Run	8 km	04:14:11	00:13:36	05:02 min/km	-02:07 (15.) ●	-00:50 (288.) ●	-01:12 (356.) ●
Run	10.5 km	04:31:06	00:16:55	06:46 min/km	-01:47 (18.) ●	-00:12 (322.) ●	-00:33 (422.) ●
Run	13.7 km	04:49:54	00:18:48	05:52 min/km	-00:54 (25.) ●	+00:38 (365.) ●	+00:16 (480.) ●
Run	15.8 km	05:05:41	00:15:47	07:30 min/km	-00:44 (25.) ●	+00:29 (361.) ●	+00:15 (496.) ●
Run	18 km	05:21:40	00:15:59	07:15 min/km	-01:33 (22.) ●	-00:07 (324.) ●	-00:20 (433.) ●
Run	20.8 km	05:40:05	00:18:25	06:34 min/km	-01:09 (22.) ●	+00:14 (344.) ●	+00:03 (466.) ●
Run	21.4 km	05:41:46	00:01:41	02:48 min/km	-00:12 (17.) ●	-00:02 (323.) ●	-00:03 (416.) ●
Run	21.4 km	05:41:46	02:08:54	06:01 min/km	-14:01 (20.) ●	-02:38 (307.) ●	-05:11 (396.) ●
Total	112.9 km	05:41:46	05:41:46	19.82 km/h	-30:57 (16.) ●	-14:48 (260.) ●	-23:03 (315.) ●

Ovr	Gen	Div	Name	#	AG
274	229	11	James Hannaford	330	M55-59	CAN	00:36:34	02:48:38	02:01:59	05:35:35
277	231	12	Paul Tolomiczenko	939	M55-59	CAN	00:40:20	02:50:48	01:57:52	05:35:57
290	241	13	Jim Borrens	813	M55-59	CAN	00:42:05	02:42:32	02:08:44	05:38:03
296	247	14	Glenn Whitehead	970	M55-59	CAN	00:35:02	02:49:16	02:02:15	05:39:16
308	255	15	David Bialkowski	219	M55-59	CAN	00:32:32	02:48:13	02:11:05	05:40:33
315	260	16	Andrew Ponsen	782	M55-59	CAN	00:39:24	02:47:50	02:08:54	05:41:46
329	270	17	Quentin Broad	1114	M55-59	CAN	00:38:00	02:46:47	02:11:36	05:44:26
334	273	18	Greg Riedstra	1164	M55-59	CAN	00:40:54	02:45:33	02:12:58	05:45:45
340	277	19	Pasi Maatta	640	M55-59	FIN	00:35:56	02:59:20	02:03:23	05:46:00
352	288	20	Gordon Jarvis	374	M55-59	CAN	00:37:28	02:56:20	02:07:07	05:48:27