Benjamin Coles -
Ironman 70.3 Muskoka 2021

Quick facts

167/139/28All/Gender/AG

M30-34Age group

889Bib number

CANNationality


40:56	2:46:26	1:44:17	5:16:43

Compare Benjamin Coles with other athletes!

889 Coles

683 Schouten ×

234 Barlow ×

951 Shwed ×

523 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+01:09 (52.) ●	+00:20 (350.) ●	-00:02 (459.) ●
Transition		00:43:48	00:02:52	-	-01:40 (11.) ●	-01:51 (97.) ●	-01:50 (136.) ●
Bike	24.1 km	01:28:25	00:44:37	32.41 km/h	-02:21 (32.) ●	-03:17 (174.) ●	-04:45 (193.) ●
Bike	44.9 km	02:05:59	00:37:34	33.22 km/h	-01:51 (36.) ●	-02:43 (195.) ●	-04:01 (212.) ●
Bike	66.2 km	02:46:34	00:40:35	31.49 km/h	-00:30 (49.) ●	-00:57 (304.) ●	-02:11 (349.) ●
Bike	89.6 km	03:30:14	00:43:40	32.15 km/h	-01:20 (39.) ●	-02:26 (227.) ●	-03:48 (255.) ●
Bike	89.6 km	03:30:14	02:46:26	32.3 km/h	-06:02 (41.) ●	-09:23 (218.) ●	-14:45 (242.) ●
Transition		03:32:26	00:02:12	-	-01:34 (16.) ●	-01:42 (129.) ●	-01:41 (184.) ●
Run	0.2 km	03:33:28	00:01:02	05:10 min/km	-00:05 (22.) ●	-00:14 (105.) ●	-00:17 (117.) ●
Run	3.2 km	03:46:08	00:12:40	04:13 min/km	-02:04 (19.) ●	-03:05 (69.) ●	-03:30 (74.) ●
Run	5.3 km	03:57:02	00:10:54	05:11 min/km	-01:48 (20.) ●	-02:36 (83.) ●	-02:57 (92.) ●
Run	8 km	04:08:31	00:11:29	04:15 min/km	-01:48 (22.) ●	-02:57 (96.) ●	-03:19 (111.) ●
Run	10.5 km	04:21:59	00:13:28	05:23 min/km	-02:18 (22.) ●	-03:39 (89.) ●	-04:00 (103.) ●
Run	13.7 km	04:36:09	00:14:10	04:25 min/km	-02:30 (21.) ●	-04:00 (89.) ●	-04:22 (106.) ●
Run	15.8 km	04:48:07	00:11:58	05:41 min/km	-02:07 (20.) ●	-03:20 (92.) ●	-03:34 (111.) ●
Run	18 km	05:00:44	00:12:37	05:44 min/km	-02:03 (24.) ●	-03:29 (112.) ●	-03:42 (134.) ●
Run	20.8 km	05:15:14	00:14:30	05:10 min/km	-02:07 (24.) ●	-03:41 (114.) ●	-03:52 (139.) ●
Run	21.4 km	05:16:43	00:01:29	02:28 min/km	-00:05 (35.) ●	-00:14 (152.) ●	-00:15 (187.) ●
Run	21.4 km	05:16:43	01:44:17	04:52 min/km	-16:55 (19.) ●	-27:15 (90.) ●	-29:48 (105.) ●
Total	112.9 km	05:16:43	05:16:43	21.39 km/h	-25:02 (28.) ●	-39:51 (139.) ●	-48:06 (167.) ●

Ovr	Gen	Div	Name	#	AG
111	98	23	Jason Sikrtanc	806	M30-34	CAN	00:34:39	02:44:36	01:39:57	05:06:13
143	121	24	Nathan Ladovsky	86	M30-34	CAN	00:37:37	02:39:15	01:48:55	05:13:12
146	124	25	Sergio Soares	905	M30-34	BRA	00:33:54	02:43:39	01:50:47	05:13:26
152	128	26	Derek Schouten	683	M30-34	CAN	00:34:18	02:43:18	01:46:17	05:14:15
161	135	27	Spencer Barlow	234	M30-34	CAN	00:38:55	02:35:04	01:55:54	05:15:36
167	139	28	Benjamin Coles	889	M30-34	CAN	00:40:56	02:46:26	01:44:17	05:16:43
173	144	29	Matt Shwed	951	M30-34	CAN	00:41:19	02:41:52	01:46:48	05:17:42
175	146	30	Andrew Robinson	523	M30-34	GBR	00:37:09	02:51:07	01:45:13	05:18:09
184	154	31	Jasper Hayes	456	M30-34	CAN	00:43:28	02:40:00	01:48:31	05:19:48
185	155	32	Justin Im	965	M30-34	CAN	00:37:32	02:42:42	01:48:39	05:19:56