Adam Simmons -
Ironman 70.3 Muskoka 2021

Quick facts

513/399/58All/Gender/AG

M30-34Age group

898Bib number

CANNationality


43:35	3:17:18	1:59:22	6:16:36

Compare Adam Simmons with other athletes!

898 Simmons

1122 Howie ×

735 Migdal ×

732 Jaubert ×

182 Kalaminec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+03:48 (61.) ●	+02:59 (432.) ●	+02:37 (583.) ●
Transition		00:51:51	00:08:16	-	+03:44 (76.) ●	+03:33 (554.) ●	+03:34 (791.) ●
Bike	24.1 km	01:46:50	00:54:59	26.3 km/h	+08:01 (71.) ●	+07:05 (524.) ●	+05:37 (682.) ●
Bike	44.9 km	02:33:25	00:46:35	26.79 km/h	+07:10 (73.) ●	+06:18 (531.) ●	+05:00 (696.) ●
Bike	66.2 km	03:19:31	00:46:06	27.72 km/h	+05:01 (66.) ●	+04:34 (486.) ●	+03:20 (631.) ●
Bike	89.6 km	04:09:09	00:49:38	28.29 km/h	+04:38 (62.) ●	+03:32 (450.) ●	+02:10 (563.) ●
Bike	89.6 km	04:09:09	03:17:18	27.25 km/h	+24:50 (69.) ●	+21:29 (497.) ●	+16:07 (641.) ●
Transition		04:17:14	00:08:05	-	+04:19 (77.) ●	+04:11 (569.) ●	+04:12 (802.) ●
Run	0.2 km	04:18:20	00:01:06	05:30 min/km	-00:01 (35.) ●	-00:10 (196.) ●	-00:13 (229.) ●
Run	3.2 km	04:33:06	00:14:46	04:55 min/km	+00:02 (45.) ●	-00:59 (263.) ●	-01:24 (325.) ●
Run	5.3 km	04:46:36	00:13:30	06:25 min/km	+00:48 (49.) ●	±00:00 (344.) ●	-00:21 (441.) ●
Run	8 km	04:59:14	00:12:38	04:40 min/km	-00:39 (39.) ●	-01:48 (192.) ●	-02:10 (237.) ●
Run	10.5 km	05:15:02	00:15:48	06:19 min/km	+00:02 (43.) ●	-01:19 (253.) ●	-01:40 (315.) ●
Run	13.7 km	05:32:38	00:17:36	05:30 min/km	+00:56 (50.) ●	-00:34 (297.) ●	-00:56 (380.) ●
Run	15.8 km	05:47:57	00:15:19	07:17 min/km	+01:14 (55.) ●	+00:01 (328.) ●	-00:13 (444.) ●
Run	18 km	06:00:48	00:12:51	05:50 min/km	-01:49 (28.) ●	-03:15 (125.) ●	-03:28 (151.) ●
Run	20.8 km	06:15:13	00:14:25	05:08 min/km	-02:12 (23.) ●	-03:46 (112.) ●	-03:57 (137.) ●
Run	21.4 km	06:16:36	00:01:23	02:18 min/km	-00:11 (19.) ●	-00:20 (89.) ●	-00:21 (103.) ●
Run	21.4 km	06:16:36	01:59:22	05:34 min/km	-01:50 (40.) ●	-12:10 (220.) ●	-14:43 (274.) ●
Total	112.9 km	06:16:36	06:16:36	17.99 km/h	+34:51 (58.) ●	+20:02 (399.) ●	+11:47 (513.) ●

Ovr	Gen	Div	Name	#	AG
398	317	53	David Tiede	537	M30-34	CAN	00:43:03	02:47:32	02:14:13	05:54:38
421	336	54	Darwin Gutierrez	458	M30-34	HND	00:51:49	02:48:46	02:11:11	05:58:29
443	349	55	Rory O'Brien	76	M30-34	CAN	00:35:24	02:55:31	02:25:01	06:01:32
464	361	56	Andrew Howie	1122	M30-34	CAN	00:42:54	02:57:42	02:15:05	06:05:20
466	363	57	Tomasz Migdal	735	M30-34	CAN	00:42:36	02:56:08	02:20:40	06:05:29
513	399	58	Adam Simmons	898	M30-34	CAN	00:43:35	03:17:18	01:59:22	06:16:36
529	413	59	Alexandre Jaubert	732	M30-34	CAN	00:45:38	03:06:40	02:18:36	06:19:08
541	420	60	Dominik Kalaminec	182	M30-34	CAN	00:43:22	03:07:29	02:20:54	06:21:11
545	422	61	Craig McLaughlin	1152	M30-34	CAN	00:39:01	03:21:04	02:11:00	06:21:34
552	426	62	Brian Suta	890	M30-34	CAN	00:44:31	02:59:53	02:29:38	06:23:21