Jagroop Bal -
Ironman 70.3 Muskoka 2021

Quick facts

525/409/76All/Gender/AG

M45-49Age group

915Bib number

CANNationality


42:54	3:04:28	2:24:40	6:18:45

Compare Jagroop Bal with other athletes!

915 Bal

1039 Carter ×

720 Caron ×

595 Geoff ×

988 Hauderowicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+02:34 (70.) ●	+02:18 (410.) ●	+01:56 (550.) ●
Transition		00:47:10	00:04:16	-	-00:05 (64.) ●	-00:27 (306.) ●	-00:26 (430.) ●
Bike	24.1 km	01:36:15	00:49:05	29.46 km/h	+02:04 (72.) ●	+01:11 (378.) ●	-00:17 (450.) ●
Bike	44.9 km	02:17:31	00:41:16	30.24 km/h	+01:32 (70.) ●	+00:59 (374.) ●	-00:19 (447.) ●
Bike	66.2 km	03:00:41	00:43:10	29.61 km/h	+02:25 (77.) ●	+01:38 (416.) ●	+00:24 (510.) ●
Bike	89.6 km	03:51:38	00:50:57	27.56 km/h	+05:38 (88.) ●	+04:51 (482.) ●	+03:29 (616.) ●
Bike	89.6 km	03:51:38	03:04:28	29.14 km/h	+11:39 (78.) ●	+08:39 (420.) ●	+03:17 (508.) ●
Transition		03:54:05	00:02:27	-	-01:03 (45.) ●	-01:27 (169.) ●	-01:26 (238.) ●
Run	0.2 km	03:55:35	00:01:30	07:30 min/km	+00:07 (82.) ●	+00:14 (527.) ●	+00:11 (715.) ●
Run	3.2 km	04:13:27	00:17:52	05:57 min/km	+02:09 (84.) ●	+02:07 (480.) ●	+01:42 (639.) ●
Run	5.3 km	04:28:22	00:14:55	07:06 min/km	+01:22 (79.) ●	+01:25 (462.) ●	+01:04 (612.) ●
Run	8 km	04:43:52	00:15:30	05:44 min/km	+00:55 (66.) ●	+01:04 (411.) ●	+00:42 (539.) ●
Run	10.5 km	05:02:11	00:18:19	07:19 min/km	+01:12 (68.) ●	+01:12 (404.) ●	+00:51 (544.) ●
Run	13.7 km	05:21:22	00:19:11	05:59 min/km	+00:52 (63.) ●	+01:01 (379.) ●	+00:39 (508.) ●
Run	15.8 km	05:38:51	00:17:29	08:19 min/km	+02:02 (75.) ●	+02:11 (450.) ●	+01:57 (625.) ●
Run	18 km	05:57:22	00:18:31	08:25 min/km	+02:18 (78.) ●	+02:25 (449.) ●	+02:12 (628.) ●
Run	20.8 km	06:16:48	00:19:26	06:56 min/km	+01:19 (65.) ●	+01:15 (388.) ●	+01:04 (538.) ●
Run	21.4 km	06:18:45	00:01:57	03:15 min/km	+00:13 (82.) ●	+00:14 (491.) ●	+00:13 (680.) ●
Run	21.4 km	06:18:45	02:24:40	06:45 min/km	+12:29 (73.) ●	+13:08 (428.) ●	+10:35 (578.) ●
Total	112.9 km	06:18:45	06:18:45	17.89 km/h	+25:34 (76.) ●	+22:11 (409.) ●	+13:56 (525.) ●

Ovr	Gen	Div	Name	#	AG
505	392	71	Rick Zalewski	368	M45-49	POL	00:46:08	02:53:04	02:26:14	06:14:59
506	393	72	Steven Curic	916	M45-49	CAN	00:41:03	03:04:26	02:15:33	06:15:14
510	396	73	Jeremy Olsen	888	M45-49	CAN	00:45:14	02:55:24	02:26:35	06:15:49
515	401	74	Neil Carter	1039	M45-49	CAN	00:42:09	03:05:00	02:13:26	06:16:45
521	406	75	Francois Caron	720	M45-49	CAN	00:59:11	02:50:22	02:19:04	06:18:14
525	409	76	Jagroop Bal	915	M45-49	CAN	00:42:54	03:04:28	02:24:40	06:18:45
557	430	77	Palmer Geoff	595	M45-49	CAN	00:37:37	02:44:34	02:55:06	06:23:41
567	437	78	Peter Hauderowicz	988	M45-49	CAN	00:43:01	02:54:52	02:41:45	06:25:48
569	439	79	Waldo Jimenez	1003	M45-49	CAN	00:45:30	03:05:33	02:28:31	06:26:01
573	442	80	Scott Mullen	294	M45-49	CAN	00:38:02	03:03:18	02:38:26	06:26:43