Mohamed Benmouffok -
Ironman 70.3 Muskoka 2021

Quick facts

364/297/44All/Gender/AG

M40-44Age group

924Bib number

CANNationality


41:41	3:07:22	1:53:37	5:49:59

Compare Mohamed Benmouffok with other athletes!

924 Benmouffok

559 Singer ×

567 Barnes ×

350 Coelho ×

164 Graaf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	+01:04 (46.) ●	+01:05 (373.) ●	+00:43 (490.) ●
Transition		00:45:56	00:04:15	-	-00:13 (49.) ●	-00:28 (303.) ●	-00:27 (426.) ●
Bike	24.1 km	01:37:34	00:51:38	28.01 km/h	+04:05 (62.) ●	+03:44 (453.) ●	+02:16 (556.) ●
Bike	44.9 km	02:21:59	00:44:25	28.1 km/h	+04:29 (67.) ●	+04:08 (484.) ●	+02:50 (607.) ●
Bike	66.2 km	03:05:22	00:43:23	29.46 km/h	+02:27 (61.) ●	+01:51 (422.) ●	+00:37 (521.) ●
Bike	89.6 km	03:53:18	00:47:56	29.29 km/h	+02:13 (53.) ●	+01:50 (402.) ●	+00:28 (490.) ●
Bike	89.6 km	03:53:18	03:07:22	28.69 km/h	+13:14 (61.) ●	+11:33 (440.) ●	+06:11 (543.) ●
Transition		03:56:22	00:03:04	-	-00:21 (43.) ●	-00:50 (259.) ●	-00:49 (366.) ●
Run	0.2 km	03:57:46	00:01:24	07:00 min/km	+00:11 (71.) ●	+00:08 (497.) ●	+00:05 (660.) ●
Run	3.2 km	04:12:59	00:15:13	05:04 min/km	-00:12 (46.) ●	-00:32 (307.) ●	-00:57 (384.) ●
Run	5.3 km	04:26:00	00:13:01	06:11 min/km	-00:07 (47.) ●	-00:29 (300.) ●	-00:50 (369.) ●
Run	8 km	04:38:50	00:12:50	04:45 min/km	-01:15 (30.) ●	-01:36 (210.) ●	-01:58 (259.) ●
Run	10.5 km	04:53:44	00:14:54	05:57 min/km	-01:52 (24.) ●	-02:13 (180.) ●	-02:34 (225.) ●
Run	13.7 km	05:09:02	00:15:18	04:46 min/km	-02:35 (22.) ●	-02:52 (155.) ●	-03:14 (190.) ●
Run	15.8 km	05:21:44	00:12:42	06:02 min/km	-02:17 (23.) ●	-02:36 (149.) ●	-02:50 (183.) ●
Run	18 km	05:33:58	00:12:14	05:33 min/km	-03:43 (16.) ●	-03:52 (85.) ●	-04:05 (101.) ●
Run	20.8 km	05:48:14	00:14:16	05:05 min/km	-03:42 (16.) ●	-03:55 (99.) ●	-04:06 (122.) ●
Run	21.4 km	05:49:59	00:01:45	02:55 min/km	+00:03 (53.) ●	+00:02 (382.) ●	+00:01 (498.) ●
Run	21.4 km	05:49:59	01:53:37	05:18 min/km	-15:29 (24.) ●	-17:55 (172.) ●	-20:28 (208.) ●
Total	112.9 km	05:49:59	05:49:59	19.36 km/h	-01:45 (44.) ●	-06:35 (297.) ●	-14:50 (364.) ●

Ovr	Gen	Div	Name	#	AG
335	274	39	Jordan White	358	M40-44	CAN	00:36:04	02:45:04	02:16:38	05:45:50
341	278	40	Sebastien Bouchard	67	M40-44	CAN	00:38:11	02:50:23	02:11:45	05:46:03
350	286	41	Graham Scott	276	M40-44	CAN	00:43:41	03:01:07	01:56:26	05:48:13
351	287	42	Marc Singer	559	M40-44	CAN	00:29:04	02:53:44	02:17:25	05:48:25
354	290	43	Andrew Barnes	567	M40-44	CAN	00:34:43	02:34:30	02:36:06	05:48:39
364	297	44	Mohamed Benmouffok	924	M40-44	CAN	00:41:41	03:07:22	01:53:37	05:49:59
373	301	45	Nuno Coelho	350	M40-44	PRT	00:37:28	02:56:09	02:08:54	05:51:50
380	306	46	Michael Graaf	164	M40-44	CAN	00:32:52	02:41:01	02:32:38	05:53:05
382	307	47	Roland Reichert	696	M40-44	CAN	00:38:34	02:49:00	02:21:20	05:53:20
391	312	48	Carlos Robles	944	M40-44	CAN	00:32:10	03:01:18	02:16:37	05:54:15