Ian Lawrence -
Ironman 70.3 Muskoka 2021

Quick facts

245/205/23All/Gender/AG

M25-29Age group

966Bib number

CANNationality


40:32	3:01:19	1:41:32	5:30:54

Compare Ian Lawrence with other athletes!

966 Lawrence

536 St-Amant ×

388 Havart ×

828 Horn ×

493 Hyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+00:42 (35.) ●	-00:04 (329.) ●	-00:26 (434.) ●
Transition		00:44:06	00:03:34	-	-01:34 (18.) ●	-01:09 (201.) ●	-01:08 (278.) ●
Bike	24.1 km	01:35:00	00:50:54	28.41 km/h	+03:58 (47.) ●	+03:00 (427.) ●	+01:32 (523.) ●
Bike	44.9 km	02:17:18	00:42:18	29.5 km/h	+02:48 (47.) ●	+02:01 (420.) ●	+00:43 (507.) ●
Bike	66.2 km	02:59:56	00:42:38	29.98 km/h	+01:47 (41.) ●	+01:06 (390.) ●	-00:08 (473.) ●
Bike	89.6 km	03:45:25	00:45:29	30.87 km/h	-00:19 (34.) ●	-00:37 (321.) ●	-01:59 (372.) ●
Bike	89.6 km	03:45:25	03:01:19	29.65 km/h	+08:14 (42.) ●	+05:30 (386.) ●	+00:08 (467.) ●
Transition		03:49:22	00:03:57	-	-00:23 (35.) ●	+00:03 (369.) ●	+00:04 (523.) ●
Run	0.2 km	03:50:21	00:00:59	04:55 min/km	-00:07 (16.) ●	-00:17 (69.) ●	-00:20 (75.) ●
Run	3.2 km	04:03:02	00:12:41	04:13 min/km	-02:09 (10.) ●	-03:04 (72.) ●	-03:29 (77.) ●
Run	5.3 km	04:13:40	00:10:38	05:03 min/km	-02:17 (10.) ●	-02:52 (62.) ●	-03:13 (67.) ●
Run	8 km	04:24:38	00:10:58	04:03 min/km	-02:49 (10.) ●	-03:28 (60.) ●	-03:50 (66.) ●
Run	10.5 km	04:37:29	00:12:51	05:08 min/km	-03:42 (9.) ●	-04:16 (55.) ●	-04:37 (61.) ●
Run	13.7 km	04:50:58	00:13:29	04:12 min/km	-04:05 (9.) ●	-04:41 (59.) ●	-05:03 (65.) ●
Run	15.8 km	05:02:49	00:11:51	05:38 min/km	-03:03 (12.) ●	-03:27 (86.) ●	-03:41 (102.) ●
Run	18 km	05:14:52	00:12:03	05:28 min/km	-03:42 (10.) ●	-04:03 (73.) ●	-04:16 (86.) ●
Run	20.8 km	05:29:33	00:14:41	05:14 min/km	-03:21 (12.) ●	-03:30 (124.) ●	-03:41 (151.) ●
Run	21.4 km	05:30:54	00:01:21	02:15 min/km	-00:15 (11.) ●	-00:22 (75.) ●	-00:23 (84.) ●
Run	21.4 km	05:30:54	01:41:32	04:44 min/km	-25:30 (9.) ●	-30:00 (67.) ●	-32:33 (75.) ●
Total	112.9 km	05:30:54	05:30:54	20.47 km/h	-18:31 (23.) ●	-25:40 (205.) ●	-33:55 (245.) ●

Ovr	Gen	Div	Name	#	AG
223	185	18	Antoine Zen	171	M25-29	FRA	00:39:39	02:54:41	01:44:32	05:27:23
227	189	19	Connor Niedbala	1168	M25-29	CAN	00:37:32	02:43:41	02:00:54	05:28:08
232	193	20	Jacob Karroum	936	M25-29	CAN	00:35:03	02:41:42	02:00:52	05:29:38
233	194	21	Mathieu St-Amant	536	M25-29	CAN	00:32:00	02:49:56	02:01:48	05:29:44
242	202	22	Quinn Havart	388	M25-29	CAN	00:39:38	02:44:25	01:51:14	05:30:28
245	205	23	Ian Lawrence	966	M25-29	CAN	00:40:32	03:01:19	01:41:32	05:30:54
247	207	24	Daniel Horn	828	M25-29	CAN	01:08:01	02:25:33	01:50:00	05:31:03
255	213	25	Joseph Hyland	493	M25-29	CAN	00:45:06	02:34:11	02:02:17	05:32:00
258	215	26	Zack Harmath	914	M25-29	CAN	00:36:02	02:50:25	01:56:36	05:32:09
268	225	27	Robert Farrell	200	M25-29	CAN	00:39:36	02:54:34	01:53:31	05:34:42