Richard Hec -
Ironman 70.3 Muskoka 2021

Quick facts

702/526/21All/Gender/AG

M60-64Age group

969Bib number

CANNationality


57:53	3:23:01	2:20:08	7:00:05

Compare Richard Hec with other athletes!

969 Hec

712 Campanelli ×

954 Trudeau ×

355 Peters ×

1025 Burbidge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:53	00:57:53	03:02 min/100m	+13:59 (27.) ●	+17:17 (580.) ●	+16:55 (821.) ●
Transition		01:09:01	00:11:08	-	+05:16 (29.) ●	+06:25 (594.) ●	+06:26 (837.) ●
Bike	24.1 km	02:04:21	00:55:20	26.13 km/h	+04:56 (24.) ●	+07:26 (537.) ●	+05:58 (702.) ●
Bike	44.9 km	02:49:20	00:44:59	27.74 km/h	+02:23 (21.) ●	+04:42 (498.) ●	+03:24 (637.) ●
Bike	66.2 km	03:37:07	00:47:47	26.75 km/h	+04:01 (23.) ●	+06:15 (521.) ●	+05:01 (690.) ●
Bike	89.6 km	04:32:02	00:54:55	25.57 km/h	+06:19 (27.) ●	+08:49 (548.) ●	+07:27 (733.) ●
Bike	89.6 km	04:32:02	03:23:01	26.48 km/h	+17:39 (25.) ●	+27:12 (528.) ●	+21:50 (697.) ●
Transition		04:39:57	00:07:55	-	+03:13 (26.) ●	+04:01 (564.) ●	+04:02 (796.) ●
Run	0.2 km	04:41:25	00:01:28	07:20 min/km	-00:04 (19.) ●	+00:12 (516.) ●	+00:09 (693.) ●
Run	3.2 km	04:58:57	00:17:32	05:50 min/km	-00:44 (12.) ●	+01:47 (465.) ●	+01:22 (615.) ●
Run	5.3 km	05:14:15	00:15:18	07:17 min/km	-00:07 (17.) ●	+01:48 (477.) ●	+01:27 (640.) ●
Run	8 km	05:29:30	00:15:15	05:38 min/km	-01:18 (12.) ●	+00:49 (392.) ●	+00:27 (515.) ●
Run	10.5 km	05:47:33	00:18:03	07:13 min/km	-01:44 (13.) ●	+00:56 (391.) ●	+00:35 (524.) ●
Run	13.7 km	06:06:36	00:19:03	05:57 min/km	-01:40 (13.) ●	+00:53 (373.) ●	+00:31 (497.) ●
Run	15.8 km	06:22:30	00:15:54	07:34 min/km	-01:04 (13.) ●	+00:36 (363.) ●	+00:22 (500.) ●
Run	18 km	06:39:02	00:16:32	07:30 min/km	-01:23 (12.) ●	+00:26 (346.) ●	+00:13 (475.) ●
Run	20.8 km	06:58:13	00:19:11	06:51 min/km	-01:24 (13.) ●	+01:00 (377.) ●	+00:49 (526.) ●
Run	21.4 km	07:00:05	00:01:52	03:06 min/km	-00:06 (15.) ●	+00:09 (452.) ●	+00:08 (614.) ●
Run	21.4 km	07:00:05	02:20:08	06:32 min/km	-09:34 (12.) ●	+08:36 (397.) ●	+06:03 (535.) ●
Total	112.9 km	07:00:05	07:00:05	16.13 km/h	+30:33 (21.) ●	+01:03:31 (526.) ●	+55:16 (702.) ●

Ovr	Gen	Div	Name	#	AG
609	460	16	Stewart Douglas	524	M60-64	CAN	00:41:51	03:12:17	02:33:53	06:36:22
622	469	17	David Ashley	256	M60-64	CAN	00:42:52	03:14:40	02:33:13	06:39:12
675	508	18	Gregory Kangas	369	M60-64	CAN	00:45:50	02:50:34	02:54:29	06:50:27
681	510	19	Mauro Campanelli	712	M60-64	CAN	00:40:14	03:01:56	02:54:45	06:52:23
692	518	20	Marc Trudeau	954	M60-64	CAN	00:42:27	03:05:35	02:57:55	06:54:28
702	526	21	Richard Hec	969	M60-64	CAN	00:57:53	03:23:01	02:20:08	07:00:05
705	529	22	David Peters	355	M60-64	CAN	00:45:40	03:22:13	02:38:54	07:00:39
731	539	23	Doug Burbidge	1025	M60-64	CAN	00:43:17	03:26:50	02:49:26	07:08:42
747	548	24	Glenn Gundermann	165	M60-64	CAN	00:41:29	03:13:15	03:10:07	07:15:19
751	551	25	Bruno Lafreniere	1180	M60-64	CAN	00:57:05	03:31:35	02:38:03	07:17:02