Joshua Ruck -
Ironman Mont-Tremblant 2017

Quick facts

1159/927/78All/Gender/AG

M25-29Age group

1002Bib number

MDANationality


1:22:28	7:12:17	4:33:38	13:36:16

Compare Joshua Ruck with other athletes!

1002 Ruck

945 Cooley ×

954 Daniele ×

969 Hameau ×

1021 Veilleux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:28	01:22:28	02:06 min/100m	+04:27 (70.) ●	+01:49 (823.) ●	+01:12 (1058.) ●
Transition		01:34:55	00:12:27	-	+03:22 (88.) ●	+02:49 (1104.) ●	+02:46 (1479.) ●
Bike	7 km	01:47:32	00:12:37	33.29 km/h	+00:03 (60.) ●	-00:22 (578.) ●	-00:38 (637.) ●
Bike	33 km	02:40:56	00:53:24	29.21 km/h	+02:22 (74.) ●	+01:03 (842.) ●	-00:01 (991.) ●
Bike	66 km	03:48:52	01:07:56	29.15 km/h	+04:45 (79.) ●	+03:15 (980.) ●	+02:04 (1188.) ●
Bike	72.5 km	04:02:08	00:13:16	29.4 km/h	+00:02 (61.) ●	-00:28 (565.) ●	-00:45 (633.) ●
Bike	81.5 km	04:22:35	00:20:27	26.41 km/h	+00:13 (63.) ●	-00:44 (620.) ●	-01:12 (709.) ●
Bike	90 km	04:37:25	00:14:50	34.38 km/h	-00:08 (54.) ●	-00:32 (643.) ●	-00:52 (733.) ●
Bike	96.5 km	04:52:04	00:14:39	26.62 km/h	+00:42 (70.) ●	-00:06 (778.) ●	-00:30 (931.) ●
Bike	122.5 km	06:41:08	01:49:04	14.3 km/h	+49:20 (99.) ●	+48:02 (1350.) ●	+46:53 (1807.) ●
Bike	155.5 km	07:52:06	01:10:58	27.9 km/h	+03:22 (69.) ●	+01:31 (825.) ●	+00:23 (994.) ●
Bike	162 km	08:07:19	00:15:13	25.63 km/h	+01:01 (73.) ●	+00:32 (875.) ●	+00:17 (1068.) ●
Bike	170.5 km	08:29:24	00:22:05	23.09 km/h	-00:26 (60.) ●	-00:56 (634.) ●	-01:21 (735.) ●
Bike	179.7 km	08:46:14	00:16:50	32.79 km/h	+01:09 (78.) ●	+00:53 (984.) ●	+00:34 (1193.) ●
Bike	180.2 km	08:47:12	00:00:58	31.03 km/h	-00:04 (29.) ●	-00:05 (291.) ●	-00:06 (334.) ●
Bike	180.2 km	08:47:12	07:12:17	25.01 km/h	+01:02:21 (91.) ●	+52:03 (1164.) ●	+44:46 (1477.) ●
Transition		09:02:38	00:15:26	-	+09:20 (97.) ●	+09:06 (1338.) ●	+09:09 (1794.) ●
Run	3.4 km	09:25:40	00:23:02	06:46 min/km	-00:33 (56.) ●	-01:56 (521.) ●	-02:27 (616.) ●
Run	10.3 km	10:00:22	00:34:42	05:01 min/km	-02:10 (50.) ●	-03:48 (464.) ●	-04:24 (551.) ●
Run	16.5 km	10:37:10	00:36:48	05:56 min/km	-01:51 (56.) ●	-04:12 (464.) ●	-04:44 (563.) ●
Run	21.1 km	11:08:40	00:31:30	06:50 min/km	-00:27 (57.) ●	-02:03 (568.) ●	-02:23 (700.) ●
Run	25.5 km	11:36:13	00:27:33	06:15 min/km	-00:41 (54.) ●	-02:29 (480.) ●	-02:44 (597.) ●
Run	32.4 km	12:19:00	00:42:47	06:12 min/km	+00:37 (58.) ●	-01:44 (630.) ●	-02:05 (807.) ●
Run	37.6 km	13:02:24	00:43:24	08:20 min/km	-00:06 (57.) ●	-02:36 (599.) ●	-02:59 (759.) ●
Run	42.2 km	13:36:16	00:33:52	07:21 min/km	+02:07 (73.) ●	-00:55 (701.) ●	-01:12 (900.) ●
Run	42.2 km	13:36:16	04:33:38	06:29 min/km	-03:04 (56.) ●	-19:43 (533.) ●	-22:58 (652.) ●
Total	226.3 km	13:36:16	13:36:16	16.63 km/h	+01:16:26 (78.) ●	+46:04 (927.) ●	+34:55 (1159.) ●

Ovr	Gen	Div	Name	#	AG
988	811	73	Philippe Croteau	948	M25-29	CAN	01:40:33	06:23:17	04:55:07	13:09:12
1040	848	74	David Walker	1022	M25-29	USA	01:20:26	06:08:11	05:09:15	13:17:14
1042	849	75	Darren Bolduc	938	M25-29	CAN	01:27:45	06:53:23	04:39:16	13:17:39
1066	864	76	Samuel Cooley	945	M25-29	USA	01:34:07	05:58:16	05:25:13	13:22:21
1130	906	77	Jake Daniele	954	M25-29	USA	01:22:36	06:41:35	05:06:25	13:30:58
1159	927	78	Joshua Ruck	1002	M25-29	MDA	01:22:28	07:12:17	04:33:38	13:36:16
1192	952	79	Quentin Hameau	969	M25-29	FRA	01:27:25	07:01:00	04:56:11	13:41:13
1216	968	80	Jean-Francois Veilleux	1021	M25-29	CAN	01:21:03	06:45:43	05:21:15	13:44:32
1230	979	81	Matthew Smith	1007	M25-29	CAN	01:19:47	06:58:33	05:12:35	13:49:16
1246	989	82	Gabriel Tan-Chen	1014	M25-29	CAN	01:41:37	06:36:47	05:17:14	13:52:46