Duc-Minh Lam-Do -
Ironman Mont-Tremblant 2017

Quick facts

1658/1258/159All/Gender/AG

M35-39Age group

1222Bib number

CANNationality


1:23:00	7:22:20	6:29:55	15:35:57

Compare Duc-Minh Lam-Do with other athletes!

1222 Lam-Do

1181 Dagounis ×

1182 Damveld ×

1209 Huerta ×

1176 Chaves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:00	01:23:00	02:07 min/100m	+03:23 (116.) ●	+02:21 (844.) ●	+01:44 (1088.) ●
Transition		01:32:53	00:09:53	-	+00:57 (123.) ●	+00:15 (801.) ●	+00:12 (1043.) ●
Bike	7 km	01:46:05	00:13:12	31.82 km/h	+00:19 (116.) ●	+00:13 (832.) ●	-00:03 (962.) ●
Bike	33 km	02:41:50	00:55:45	27.98 km/h	+03:59 (132.) ●	+03:24 (1029.) ●	+02:20 (1249.) ●
Bike	66 km	03:50:05	01:08:15	29.01 km/h	+04:21 (132.) ●	+03:34 (995.) ●	+02:23 (1211.) ●
Bike	72.5 km	04:05:48	00:15:43	24.81 km/h	+02:11 (148.) ●	+01:59 (1194.) ●	+01:42 (1522.) ●
Bike	81.5 km	04:29:36	00:23:48	22.69 km/h	+02:59 (143.) ●	+02:37 (1094.) ●	+02:09 (1386.) ●
Bike	90 km	04:46:30	00:16:54	30.18 km/h	+01:58 (146.) ●	+01:32 (1093.) ●	+01:12 (1368.) ●
Bike	96.5 km	05:12:47	00:26:17	14.84 km/h	+11:51 (170.) ●	+11:32 (1341.) ●	+11:08 (1792.) ●
Bike	122.5 km	06:25:30	01:12:43	21.45 km/h	+12:46 (153.) ●	+11:41 (1211.) ●	+10:32 (1578.) ●
Bike	155.5 km	07:48:25	01:22:55	23.88 km/h	+15:01 (159.) ●	+13:28 (1234.) ●	+12:20 (1622.) ●
Bike	162 km	08:06:45	00:18:20	21.27 km/h	+03:55 (167.) ●	+03:39 (1306.) ●	+03:24 (1734.) ●
Bike	170.5 km	08:34:28	00:27:43	18.4 km/h	+05:11 (154.) ●	+04:42 (1208.) ●	+04:17 (1578.) ●
Bike	179.7 km	08:54:03	00:19:35	28.19 km/h	+03:47 (157.) ●	+03:38 (1269.) ●	+03:19 (1677.) ●
Bike	180.2 km	08:55:13	00:01:10	25.71 km/h	+00:08 (150.) ●	+00:07 (1154.) ●	+00:06 (1504.) ●
Bike	180.2 km	08:55:13	07:22:20	24.44 km/h	+01:08:26 (153.) ●	+01:02:06 (1213.) ●	+54:49 (1563.) ●
Transition		09:06:02	00:10:49	-	+04:59 (163.) ●	+04:29 (1247.) ●	+04:32 (1678.) ●
Run	3.4 km	09:34:59	00:28:57	08:30 min/km	+04:55 (148.) ●	+03:59 (1131.) ●	+03:28 (1444.) ●
Run	10.3 km	10:22:51	00:47:52	06:56 min/km	+10:24 (148.) ●	+09:22 (1198.) ●	+08:46 (1585.) ●
Run	16.5 km	11:19:45	00:56:54	09:10 min/km	+16:45 (159.) ●	+15:54 (1301.) ●	+15:22 (1745.) ●
Run	21.1 km	12:06:28	00:46:43	10:09 min/km	+14:16 (167.) ●	+13:10 (1301.) ●	+12:50 (1749.) ●
Run	25.5 km	12:49:42	00:43:14	09:49 min/km	+13:48 (166.) ●	+13:12 (1328.) ●	+12:57 (1780.) ●
Run	32.4 km	13:47:06	00:57:24	08:19 min/km	+13:53 (155.) ●	+12:53 (1230.) ●	+12:32 (1642.) ●
Run	37.6 km	14:51:51	01:04:45	12:27 min/km	+19:58 (165.) ●	+18:45 (1307.) ●	+18:22 (1751.) ●
Run	42.2 km	15:35:57	00:44:06	09:35 min/km	+10:03 (153.) ●	+09:19 (1190.) ●	+09:02 (1581.) ●
Run	42.2 km	15:35:57	06:29:55	09:14 min/km	+01:44:02 (162.) ●	+01:36:34 (1285.) ●	+01:33:19 (1719.) ●
Total	226.3 km	15:35:57	15:35:57	14.51 km/h	+03:01:47 (159.) ●	+02:45:45 (1258.) ●	+02:34:36 (1658.) ●

Ovr	Gen	Div	Name	#	AG
1593	1212	154	Jeff Nelson	1241	M35-39	USA	01:38:34	06:37:48	06:44:25	15:15:43
1638	1244	155	Payo Lopez	1230	M35-39	GTM	01:30:26	07:34:58	06:01:08	15:31:34
1640	1245	156	Peter Korolov	1219	M35-39	USA	01:45:12	07:31:54	06:00:37	15:32:42
1646	1249	157	Dennis Dagounis	1181	M35-39	USA	01:35:48	07:33:52	06:04:05	15:34:10
1647	1250	158	John Paul Damveld	1182	M35-39	USA	01:43:12	07:41:14	05:51:28	15:34:20
1658	1258	159	Duc-Minh Lam-Do	1222	M35-39	CAN	01:23:00	07:22:20	06:29:55	15:35:57
1660	1259	160	Carlos Huerta	1209	M35-39	MEX	01:50:53	07:19:03	06:05:55	15:36:12
1671	1266	161	Rodrigo Chaves	1176	M35-39	USA	01:14:26	06:37:46	07:29:04	15:40:24
1690	1277	162	Oleg Pacaleu	1246	M35-39	CAN	01:49:54	07:35:16	06:07:46	15:50:53
1692	1279	163	Scott Kurtz	1220	M35-39	USA	01:48:12	07:58:25	05:51:46	15:52:04