Cristiano Konofal -
Ironman Mont-Tremblant 2017

Quick facts

562/485/109All/Gender/AG

M40-44Age group

1412Bib number

CANNationality


57:03	5:49:22	5:02:19	12:00:45

Compare Cristiano Konofal with other athletes!

1412 Konofal

1349 Deshaies ×

1512 Starks ×

1455 Moore ×

1345 Damveld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:03	00:57:03	01:27 min/100m	-22:34 (1.) ●	-23:36 (16.) ●	-24:13 (19.) ●
Transition		01:05:02	00:07:59	-	-01:19 (106.) ●	-01:39 (455.) ●	-01:42 (593.) ●
Bike	7 km	01:17:44	00:12:42	33.07 km/h	-00:03 (142.) ●	-00:17 (624.) ●	-00:33 (689.) ●
Bike	33 km	02:09:23	00:51:39	30.2 km/h	+00:04 (155.) ●	-00:42 (689.) ●	-01:46 (784.) ●
Bike	66 km	03:11:48	01:02:25	31.72 km/h	-01:17 (127.) ●	-02:16 (565.) ●	-03:27 (630.) ●
Bike	72.5 km	03:24:51	00:13:03	29.89 km/h	-00:30 (104.) ●	-00:41 (483.) ●	-00:58 (537.) ●
Bike	81.5 km	03:44:29	00:19:38	27.5 km/h	-01:02 (111.) ●	-01:33 (467.) ●	-02:01 (519.) ●
Bike	90 km	03:58:25	00:13:56	36.6 km/h	-01:04 (85.) ●	-01:26 (355.) ●	-01:46 (379.) ●
Bike	96.5 km	04:10:37	00:12:12	31.97 km/h	-02:13 (49.) ●	-02:33 (202.) ●	-02:57 (225.) ●
Bike	122.5 km	05:03:38	00:53:01	29.42 km/h	-06:45 (50.) ●	-08:01 (218.) ●	-09:10 (248.) ●
Bike	155.5 km	06:04:35	01:00:57	32.49 km/h	-07:16 (59.) ●	-08:30 (216.) ●	-09:38 (246.) ●
Bike	162 km	06:17:34	00:12:59	30.04 km/h	-01:30 (61.) ●	-01:42 (254.) ●	-01:57 (288.) ●
Bike	170.5 km	06:38:15	00:20:41	24.66 km/h	-01:53 (87.) ●	-02:20 (375.) ●	-02:45 (428.) ●
Bike	179.7 km	06:53:22	00:15:07	36.52 km/h	-00:29 (118.) ●	-00:50 (533.) ●	-01:09 (592.) ●
Bike	180.2 km	06:54:24	00:01:02	29.03 km/h	±00:00 (152.) ●	-00:01 (699.) ●	-00:02 (860.) ●
Bike	180.2 km	06:54:24	05:49:22	30.95 km/h	-23:58 (88.) ●	-30:52 (370.) ●	-38:09 (406.) ●
Transition		06:58:26	00:04:02	-	-01:57 (82.) ●	-02:18 (340.) ●	-02:15 (442.) ●
Run	3.4 km	07:21:45	00:23:19	06:51 min/km	-01:14 (126.) ●	-01:39 (573.) ●	-02:10 (681.) ●
Run	10.3 km	07:55:58	00:34:13	04:57 min/km	-03:15 (97.) ●	-04:17 (423.) ●	-04:53 (503.) ●
Run	16.5 km	08:34:16	00:38:18	06:10 min/km	-01:52 (127.) ●	-02:42 (565.) ●	-03:14 (690.) ●
Run	21.1 km	09:07:35	00:33:19	07:14 min/km	+00:27 (151.) ●	-00:14 (712.) ●	-00:34 (907.) ●
Run	25.5 km	09:39:11	00:31:36	07:10 min/km	+02:01 (165.) ●	+01:34 (840.) ●	+01:19 (1098.) ●
Run	32.4 km	10:25:08	00:45:57	06:39 min/km	+02:01 (166.) ●	+01:26 (811.) ●	+01:05 (1056.) ●
Run	37.6 km	11:17:54	00:52:46	10:08 min/km	+07:37 (210.) ●	+06:46 (1031.) ●	+06:23 (1359.) ●
Run	42.2 km	12:00:45	00:42:51	09:18 min/km	+09:04 (237.) ●	+08:04 (1158.) ●	+07:47 (1536.) ●
Run	42.2 km	12:00:45	05:02:19	07:09 min/km	+14:49 (172.) ●	+08:58 (810.) ●	+05:43 (1038.) ●
Total	226.3 km	12:00:45	12:00:45	18.84 km/h	-34:59 (109.) ●	-49:27 (485.) ●	-01:00:36 (562.) ●

Ovr	Gen	Div	Name	#	AG
530	453	104	Denny Schlegel	1500	M40-44	USA	01:17:43	06:06:45	04:18:57	11:56:08
532	455	105	Jason Burgess	1325	M40-44	USA	01:08:39	05:24:16	05:05:57	11:56:32
541	464	106	Brad Friesen	1376	M40-44	CAN	01:16:03	05:48:40	04:38:06	11:57:27
543	466	107	Francois Deshaies	1349	M40-44	CAN	01:05:46	06:13:01	04:25:45	11:58:02
558	481	108	Brian Starks	1512	M40-44	CAN	01:16:32	05:47:25	04:45:09	12:00:14
562	485	109	Cristiano Konofal	1412	M40-44	CAN	00:57:03	05:49:22	05:02:19	12:00:45
572	492	110	Jason Moore	1455	M40-44	CAN	01:03:59	06:03:48	04:45:50	12:02:52
581	500	111	Mark Damveld	1345	M40-44	USA	01:25:16	06:03:35	04:25:18	12:04:30
587	505	112	Ron Seguin	1503	M40-44	CAN	01:21:47	05:59:12	04:27:10	12:05:13
593	510	113	Chris Smock	1510	M40-44	USA	01:16:01	06:13:15	04:21:10	12:06:07