Lawrence Mah -
Ironman Mont-Tremblant 2017

Quick facts

1019/835/181All/Gender/AG

M40-44Age group

1432Bib number

CANNationality


1:31:43	6:44:22	4:43:07	13:14:18

Compare Lawrence Mah with other athletes!

1432 Mah

1361 Dunston ×

1426 Lesperance ×

1525 Tretola ×

358 Portier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:43	01:31:43	02:21 min/100m	+12:06 (236.) ●	+11:04 (1140.) ●	+10:27 (1496.) ●
Transition		01:40:30	00:08:47	-	-00:31 (135.) ●	-00:51 (601.) ●	-00:54 (784.) ●
Bike	7 km	01:53:53	00:13:23	31.38 km/h	+00:38 (192.) ●	+00:24 (912.) ●	+00:08 (1064.) ●
Bike	33 km	02:50:23	00:56:30	27.61 km/h	+04:55 (220.) ●	+04:09 (1069.) ●	+03:05 (1312.) ●
Bike	66 km	03:58:40	01:08:17	29 km/h	+04:35 (213.) ●	+03:36 (998.) ●	+02:25 (1214.) ●
Bike	72.5 km	04:12:46	00:14:06	27.66 km/h	+00:33 (182.) ●	+00:22 (856.) ●	+00:05 (1011.) ●
Bike	81.5 km	04:33:24	00:20:38	26.17 km/h	-00:02 (151.) ●	-00:33 (669.) ●	-01:01 (766.) ●
Bike	90 km	04:48:41	00:15:17	33.37 km/h	+00:17 (168.) ●	-00:05 (803.) ●	-00:25 (939.) ●
Bike	96.5 km	05:02:59	00:14:18	27.27 km/h	-00:07 (160.) ●	-00:27 (714.) ●	-00:51 (845.) ●
Bike	122.5 km	06:12:59	01:10:00	22.29 km/h	+10:14 (234.) ●	+08:58 (1130.) ●	+07:49 (1445.) ●
Bike	155.5 km	07:27:54	01:14:55	26.43 km/h	+06:42 (208.) ●	+05:28 (998.) ●	+04:20 (1250.) ●
Bike	162 km	07:45:12	00:17:18	22.54 km/h	+02:49 (242.) ●	+02:37 (1219.) ●	+02:22 (1591.) ●
Bike	170.5 km	08:07:32	00:22:20	22.84 km/h	-00:14 (148.) ●	-00:41 (685.) ●	-01:06 (801.) ●
Bike	179.7 km	08:23:49	00:16:17	33.9 km/h	+00:41 (187.) ●	+00:20 (857.) ●	+00:01 (1010.) ●
Bike	180.2 km	08:24:52	00:01:03	28.57 km/h	+00:01 (171.) ●	±00:00 (776.) ●	-00:01 (961.) ●
Bike	180.2 km	08:24:52	06:44:22	26.74 km/h	+31:02 (203.) ●	+24:08 (978.) ●	+16:51 (1192.) ●
Transition		08:31:11	00:06:19	-	+00:20 (160.) ●	-00:01 (760.) ●	+00:02 (1032.) ●
Run	3.4 km	08:52:02	00:20:51	06:07 min/km	-03:42 (46.) ●	-04:07 (232.) ●	-04:38 (267.) ●
Run	10.3 km	09:25:07	00:33:05	04:47 min/km	-04:23 (78.) ●	-05:25 (324.) ●	-06:01 (383.) ●
Run	16.5 km	10:02:34	00:37:27	06:02 min/km	-02:43 (115.) ●	-03:33 (510.) ●	-04:05 (617.) ●
Run	21.1 km	10:36:02	00:33:28	07:16 min/km	+00:36 (153.) ●	-00:05 (730.) ●	-00:25 (927.) ●
Run	25.5 km	11:10:24	00:34:22	07:48 min/km	+04:47 (208.) ●	+04:20 (1051.) ●	+04:05 (1385.) ●
Run	32.4 km	11:55:57	00:45:33	06:36 min/km	+01:37 (162.) ●	+01:02 (791.) ●	+00:41 (1025.) ●
Run	37.6 km	12:42:26	00:46:29	08:56 min/km	+01:20 (163.) ●	+00:29 (770.) ●	+00:06 (989.) ●
Run	42.2 km	13:14:18	00:31:52	06:55 min/km	-01:55 (120.) ●	-02:55 (534.) ●	-03:12 (669.) ●
Run	42.2 km	13:14:18	04:43:07	06:42 min/km	-04:23 (138.) ●	-10:14 (632.) ●	-13:29 (779.) ●
Total	226.3 km	13:14:18	13:14:18	17.09 km/h	+38:34 (181.) ●	+24:06 (835.) ●	+12:57 (1019.) ●

Ovr	Gen	Div	Name	#	AG
985	808	176	Nelson Pare	1469	M40-44	CAN	01:29:11	06:17:09	05:12:09	13:09:02
992	813	177	Edward Conboy	1338	M40-44	CAN	01:26:19	06:47:46	04:40:21	13:10:24
1004	824	178	Gerald Rommel	1488	M40-44	USA	01:25:40	06:32:20	04:59:36	13:12:39
1012	829	179	Kelly Dunston	1361	M40-44	USA	01:09:58	06:22:59	05:24:08	13:13:09
1017	833	180	Stephane Lesperance	1426	M40-44	CAN	01:26:10	06:17:38	05:10:10	13:14:07
1019	835	181	Lawrence Mah	1432	M40-44	CAN	01:31:43	06:44:22	04:43:07	13:14:18
1020	836	182	Eli Tretola	1525	M40-44	USA	01:08:53	07:03:41	04:46:27	13:14:27
1023	837	183	Eric Portier	358	M40-44	USA	01:40:54	06:25:07	04:44:29	13:15:15
1024	838	184	Jesse Thompson	1521	M40-44	USA	01:14:21	06:19:54	05:19:48	13:15:18
1064	863	185	Patrick Deware	1353	M40-44	USA	01:30:10	06:37:57	04:55:40	13:21:53