Lara Chow -
Ironman Mont-Tremblant 2017

Quick facts

241/36/7All/Gender/AG

F25-29Age group

150Bib number

CANNationality


1:15:15	5:51:50	3:50:54	11:09:03

Compare Lara Chow with other athletes!

150 Chow

151 O'Connor ×

491 B Desrosiers ×

149 Cancelliere ×

509 Khauv ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:15	01:15:15	01:55 min/100m	-05:52 (14.) ●	-07:50 (127.) ●	-06:01 (600.) ●
Transition		01:22:33	00:07:18	-	-01:44 (14.) ●	-02:32 (93.) ●	-02:23 (433.) ●
Bike	7 km	01:35:07	00:12:34	33.42 km/h	-01:22 (8.) ●	-01:29 (56.) ●	-00:41 (607.) ●
Bike	33 km	02:24:07	00:49:00	31.84 km/h	-07:49 (5.) ●	-07:32 (38.) ●	-04:25 (441.) ●
Bike	66 km	03:26:23	01:02:16	31.8 km/h	-06:57 (9.) ●	-07:08 (62.) ●	-03:36 (608.) ●
Bike	72.5 km	03:39:08	00:12:45	30.59 km/h	-02:00 (8.) ●	-02:05 (38.) ●	-01:16 (417.) ●
Bike	81.5 km	03:58:21	00:19:13	28.1 km/h	-03:22 (7.) ●	-03:47 (40.) ●	-02:26 (412.) ●
Bike	90 km	04:12:38	00:14:17	35.71 km/h	-02:16 (9.) ●	-02:22 (44.) ●	-01:25 (512.) ●
Bike	96.5 km	04:26:11	00:13:33	28.78 km/h	-01:58 (11.) ●	-02:46 (86.) ●	-01:36 (634.) ●
Bike	122.5 km	05:22:07	00:55:56	27.89 km/h	-10:06 (9.) ●	-09:39 (58.) ●	-06:15 (483.) ●
Bike	155.5 km	06:25:41	01:03:34	31.15 km/h	-11:09 (6.) ●	-10:21 (46.) ●	-07:01 (430.) ●
Bike	162 km	06:38:58	00:13:17	29.36 km/h	-02:17 (6.) ●	-02:21 (45.) ●	-01:39 (374.) ●
Bike	170.5 km	06:58:52	00:19:54	25.63 km/h	-04:14 (5.) ●	-04:47 (31.) ●	-03:32 (276.) ●
Bike	179.7 km	07:13:23	00:14:31	38.03 km/h	-02:45 (5.) ●	-02:40 (29.) ●	-01:45 (368.) ●
Bike	180.2 km	07:14:23	00:01:00	30 km/h	-00:04 (16.) ●	-00:06 (84.) ●	-00:04 (515.) ●
Bike	180.2 km	07:14:23	05:51:50	30.73 km/h	-56:19 (6.) ●	-57:03 (40.) ●	-35:41 (442.) ●
Transition		07:18:09	00:03:46	-	-02:05 (16.) ●	-02:23 (91.) ●	-02:31 (369.) ●
Run	3.4 km	07:40:15	00:22:06	06:30 min/km	-03:27 (14.) ●	-04:55 (64.) ●	-03:23 (447.) ●
Run	10.3 km	08:12:45	00:32:30	04:42 min/km	-06:26 (9.) ●	-08:22 (49.) ●	-06:36 (333.) ●
Run	16.5 km	08:46:26	00:33:41	05:25 min/km	-07:43 (6.) ●	-09:26 (40.) ●	-07:51 (281.) ●
Run	21.1 km	09:12:20	00:25:54	05:37 min/km	-07:18 (6.) ●	-09:00 (34.) ●	-07:59 (191.) ●
Run	25.5 km	09:35:06	00:22:46	05:10 min/km	-07:05 (6.) ●	-08:15 (30.) ●	-07:31 (162.) ●
Run	32.4 km	10:08:38	00:33:32	04:51 min/km	-10:26 (4.) ●	-12:21 (26.) ●	-11:20 (150.) ●
Run	37.6 km	10:42:51	00:34:13	06:34 min/km	-11:22 (4.) ●	-13:18 (29.) ●	-12:10 (154.) ●
Run	42.2 km	11:09:03	00:26:12	05:41 min/km	-08:25 (4.) ●	-09:40 (26.) ●	-08:52 (145.) ●
Run	42.2 km	11:09:03	03:50:54	05:28 min/km	-01:02:12 (5.) ●	-01:15:17 (31.) ●	-01:05:42 (179.) ●
Total	226.3 km	11:09:03	11:09:03	20.29 km/h	-02:08:12 (7.) ●	-02:25:05 (36.) ●	-01:52:18 (241.) ●

Ovr	Gen	Div	Name	#	AG
78	14	1	Joannie Sanche	467	F25-29	CAN	01:08:32	05:31:53	03:29:47	10:17:07
87	16	2	Mathilde Hanuise	506	F25-29	BEL	01:01:32	05:37:22	03:33:41	10:21:42
161	24	3	Marj Rinaldo	521	F25-29	USA	01:01:14	05:29:48	04:09:01	10:47:41
172	25	4	Gillian Fischer	501	F25-29	CAN	01:16:35	05:50:38	03:34:05	10:50:06
194	27	5	Margaret O'Connor	151	F25-29	USA	01:10:46	05:46:11	03:50:55	10:55:59
235	34	6	Roxanne B Desrosiers	491	F25-29	CAN	01:17:03	05:53:30	03:47:07	11:07:38
241	36	7	Lara Chow	150	F25-29	CAN	01:15:15	05:51:50	03:50:54	11:09:03
294	44	8	Lauren Cancelliere	149	F25-29	USA	01:07:40	05:56:45	04:05:45	11:18:09
313	47	9	Monica Khauv	509	F25-29	CAN	01:15:26	06:01:12	03:56:56	11:21:23
342	54	10	Isabelle Legal	468	F25-29	CAN	01:13:08	05:57:34	04:06:26	11:26:44