Richard Doak -
Ironman Mont-Tremblant 2017

  Quick facts

1341/1046/192All/Gender/AG

M45-49Age group

1603Bib number

USANationality

1:17:466:33:255:58:24 14:11:08

  Compare Richard Doak with other athletes!

1603 Doak
1590 Davis × 
1606 Edmonds × 
1594 Del Priore × 
1764 Walsh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:17:46 01:17:4601:59 min/100m-03:57 (100.) -02:53 (584.) -03:30 (747.)
Transition 01:30:37 00:12:51 - +02:56 (210.) +03:13 (1135.) +03:10 (1520.)
Bike7 km 01:43:44 00:13:0732.02 km/h+00:01 (143.) +00:08 (799.) -00:08 (922.)
Bike33 km 02:39:12 00:55:2828.13 km/h+02:23 (181.) +03:07 (1010.) +02:03 (1221.)
Bike66 km 03:45:37 01:06:2529.81 km/h+01:00 (156.) +01:44 (880.) +00:33 (1038.)
Bike72.5 km 04:00:03 00:14:2627.02 km/h+00:31 (170.) +00:42 (943.) +00:25 (1135.)
Bike81.5 km 04:21:09 00:21:0625.59 km/h-00:25 (134.) -00:05 (766.) -00:33 (890.)
Bike90 km 04:36:10 00:15:0133.96 km/h-00:41 (118.) -00:21 (701.) -00:41 (805.)
Bike96.5 km 04:49:57 00:13:4728.3 km/h-01:15 (94.) -00:58 (602.) -01:22 (702.)
Bike122.5 km 06:05:21 01:15:2420.69 km/h+13:19 (236.) +14:22 (1278.) +13:13 (1684.)
Bike155.5 km 07:11:29 01:06:0829.94 km/h-04:20 (82.) -03:19 (547.) -04:27 (628.)
Bike162 km 07:25:06 00:13:3728.64 km/h-01:17 (62.) -01:04 (415.) -01:19 (474.)
Bike170.5 km 07:48:08 00:23:0222.14 km/h-00:22 (137.) +00:01 (791.) -00:24 (961.)
Bike179.7 km 08:03:10 00:15:0236.72 km/h-01:03 (85.) -00:55 (511.) -01:14 (565.)
Bike180.2 km 08:04:02 00:00:5234.62 km/h-00:11 (5.) -00:11 (29.) -00:12 (29.)
Bike180.2 km 08:04:02 06:33:2527.48 km/h+07:40 (153.) +13:11 (874.) +05:54 (1045.)
Transition 08:12:44 00:08:42 - +02:09 (202.) +02:22 (1095.) +02:25 (1477.)
Run3.4 km 08:40:45 00:28:0108:14 min/km+02:32 (188.) +03:03 (1054.) +02:32 (1343.)
Run10.3 km 09:26:31 00:45:4606:37 min/km+06:31 (214.) +07:16 (1141.) +06:40 (1489.)
Run16.5 km 10:19:48 00:53:1708:35 min/km+11:08 (233.) +12:17 (1241.) +11:45 (1660.)
Run21.1 km 11:09:35 00:49:4710:49 min/km+15:06 (249.) +16:14 (1330.) +15:54 (1784.)
Run25.5 km 11:43:52 00:34:1707:47 min/km+03:32 (194.) +04:15 (1046.) +04:00 (1377.)
Run32.4 km 12:38:43 00:54:5107:56 min/km+09:15 (213.) +10:20 (1159.) +09:59 (1544.)
Run37.6 km 13:32:19 00:53:3610:18 min/km+06:33 (194.) +07:36 (1064.) +07:13 (1401.)
Run42.2 km 14:11:08 00:38:4908:26 min/km+03:20 (182.) +04:02 (1027.) +03:45 (1347.)
Run42.2 km 14:11:08 05:58:2408:29 min/km+57:57 (219.) +01:05:03 (1169.) +01:01:48 (1541.)
Total 226.3 km 14:11:08 14:11:0815.95 km/h+01:06:45 (192.) +01:20:56 (1046.) +01:09:47 (1341.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance