Russell Flax -
Ironman Mont-Tremblant 2017

Quick facts

1157/925/160All/Gender/AG

M45-49Age group

1611Bib number

USANationality


1:36:46	6:46:52	4:51:48	13:35:44

Compare Russell Flax with other athletes!

1611 Flax

1584 Crnkovic ×

2172 Tremblay ×

1621 Green ×

1707 Phelps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:46	01:36:46	02:28 min/100m	+15:03 (226.) ●	+16:07 (1217.) ●	+15:30 (1619.) ●
Transition		01:49:00	00:12:14	-	+02:19 (203.) ●	+02:36 (1083.) ●	+02:33 (1445.) ●
Bike	7 km	02:03:01	00:14:01	29.96 km/h	+00:55 (198.) ●	+01:02 (1087.) ●	+00:46 (1317.) ●
Bike	33 km	03:01:48	00:58:47	26.54 km/h	+05:42 (216.) ●	+06:26 (1172.) ●	+05:22 (1479.) ●
Bike	66 km	04:08:54	01:07:06	29.51 km/h	+01:41 (165.) ●	+02:25 (926.) ●	+01:14 (1110.) ●
Bike	72.5 km	04:24:13	00:15:19	25.46 km/h	+01:24 (210.) ●	+01:35 (1131.) ●	+01:18 (1423.) ●
Bike	81.5 km	04:48:18	00:24:05	22.42 km/h	+02:34 (210.) ●	+02:54 (1125.) ●	+02:26 (1429.) ●
Bike	90 km	05:04:06	00:15:48	32.28 km/h	+00:06 (173.) ●	+00:26 (927.) ●	+00:06 (1106.) ●
Bike	96.5 km	05:21:49	00:17:43	22.01 km/h	+02:41 (220.) ●	+02:58 (1177.) ●	+02:34 (1510.) ●
Bike	122.5 km	06:24:57	01:03:08	24.71 km/h	+01:03 (148.) ●	+02:06 (854.) ●	+00:57 (1033.) ●
Bike	155.5 km	07:35:31	01:10:34	28.06 km/h	+00:06 (142.) ●	+01:07 (797.) ●	-00:01 (961.) ●
Bike	162 km	07:51:22	00:15:51	24.61 km/h	+00:57 (187.) ●	+01:10 (1017.) ●	+00:55 (1267.) ●
Bike	170.5 km	08:16:53	00:25:31	19.99 km/h	+02:07 (199.) ●	+02:30 (1078.) ●	+02:05 (1368.) ●
Bike	179.7 km	08:34:48	00:17:55	30.81 km/h	+01:50 (214.) ●	+01:58 (1132.) ●	+01:39 (1441.) ●
Bike	180.2 km	08:35:52	00:01:04	28.13 km/h	+00:01 (151.) ●	+00:01 (812.) ●	±00:00 (1003.) ●
Bike	180.2 km	08:35:52	06:46:52	26.57 km/h	+21:07 (181.) ●	+26:38 (996.) ●	+19:21 (1219.) ●
Transition		08:43:56	00:08:04	-	+01:31 (185.) ●	+01:44 (1021.) ●	+01:47 (1383.) ●
Run	3.4 km	09:09:50	00:25:54	07:37 min/km	+00:25 (145.) ●	+00:56 (865.) ●	+00:25 (1075.) ●
Run	10.3 km	09:48:59	00:39:09	05:40 min/km	-00:06 (137.) ●	+00:39 (814.) ●	+00:03 (1014.) ●
Run	16.5 km	10:32:52	00:43:53	07:04 min/km	+01:44 (153.) ●	+02:53 (909.) ●	+02:21 (1166.) ●
Run	21.1 km	11:07:55	00:35:03	07:37 min/km	+00:22 (141.) ●	+01:30 (850.) ●	+01:10 (1097.) ●
Run	25.5 km	11:35:33	00:27:38	06:16 min/km	-03:07 (78.) ●	-02:24 (486.) ●	-02:39 (606.) ●
Run	32.4 km	12:16:19	00:40:46	05:54 min/km	-04:50 (77.) ●	-03:45 (506.) ●	-04:06 (635.) ●
Run	37.6 km	13:01:44	00:45:25	08:44 min/km	-01:38 (125.) ●	-00:35 (720.) ●	-00:58 (920.) ●
Run	42.2 km	13:35:44	00:34:00	07:23 min/km	-01:29 (117.) ●	-00:47 (712.) ●	-01:04 (915.) ●
Run	42.2 km	13:35:44	04:51:48	06:54 min/km	-08:39 (116.) ●	-01:33 (712.) ●	-04:48 (900.) ●
Total	226.3 km	13:35:44	13:35:44	16.65 km/h	+31:21 (160.) ●	+45:32 (925.) ●	+34:23 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1102	888	155	James Hockey	1636	M45-49	USA	01:25:47	06:45:53	04:50:12	13:27:05
1106	890	156	Rick St. Onge	1753	M45-49	USA	01:24:26	06:23:53	05:24:03	13:28:45
1140	911	157	Sean Mooney	1681	M45-49	USA	01:25:08	06:39:28	05:09:49	13:31:54
1147	918	158	Bryan Crnkovic	1584	M45-49	USA	01:26:48	07:05:56	04:42:32	13:33:28
1153	924	159	Luc Tremblay	2172	M45-49	CAN	01:23:21	06:40:47	05:13:01	13:35:07
1157	925	160	Russell Flax	1611	M45-49	USA	01:36:46	06:46:52	04:51:48	13:35:44
1160	928	161	Charles Green	1621	M45-49	USA	01:24:08	06:32:24	05:22:05	13:36:26
1161	929	162	Todd Phelps	1707	M45-49	USA	01:13:17	06:35:31	05:25:40	13:36:30
1175	937	163	Joe Haimowitz	2150	M45-49	CAN	01:19:06	06:41:49	05:13:40	13:38:45
1180	941	164	Steve Ryder	1736	M45-49	USA	01:11:55	06:17:00	05:54:33	13:39:22