John Heffernan -
Ironman Mont-Tremblant 2017

Quick facts

1351/1055/168All/Gender/AG

M50-54Age group

1866Bib number

CANNationality


1:14:55	6:03:06	6:35:12	14:12:22

Compare John Heffernan with other athletes!

1866 Heffernan

1818 Corriveau ×

1795 Bishop ×

1813 Coffey ×

1910 Mitchell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:55	01:14:55	01:55 min/100m	-08:04 (54.) ●	-05:44 (460.) ●	-06:21 (582.) ●
Transition		01:26:00	00:11:05	-	+00:48 (143.) ●	+01:27 (952.) ●	+01:24 (1269.) ●
Bike	7 km	01:37:55	00:11:55	35.24 km/h	-01:27 (33.) ●	-01:04 (292.) ●	-01:20 (312.) ●
Bike	33 km	02:26:38	00:48:43	32.02 km/h	-04:14 (47.) ●	-03:38 (372.) ●	-04:42 (406.) ●
Bike	66 km	03:27:55	01:01:17	32.31 km/h	-04:36 (56.) ●	-03:24 (454.) ●	-04:35 (498.) ●
Bike	72.5 km	03:40:40	00:12:45	30.59 km/h	-01:12 (45.) ●	-00:59 (383.) ●	-01:16 (423.) ●
Bike	81.5 km	04:01:35	00:20:55	25.82 km/h	-00:46 (97.) ●	-00:16 (733.) ●	-00:44 (848.) ●
Bike	90 km	04:15:41	00:14:06	36.17 km/h	-01:30 (54.) ●	-01:16 (417.) ●	-01:36 (448.) ●
Bike	96.5 km	04:28:30	00:12:49	30.43 km/h	-02:25 (42.) ●	-01:56 (371.) ●	-02:20 (414.) ●
Bike	122.5 km	05:25:45	00:57:15	27.25 km/h	-05:05 (61.) ●	-03:47 (500.) ●	-04:56 (570.) ●
Bike	155.5 km	06:33:48	01:08:03	29.1 km/h	-02:54 (93.) ●	-01:24 (659.) ●	-02:32 (777.) ●
Bike	162 km	06:47:54	00:14:06	27.66 km/h	-00:51 (70.) ●	-00:35 (571.) ●	-00:50 (661.) ●
Bike	170.5 km	07:13:11	00:25:17	20.17 km/h	+01:51 (162.) ●	+02:16 (1064.) ●	+01:51 (1346.) ●
Bike	179.7 km	07:28:01	00:14:50	37.21 km/h	-01:21 (60.) ●	-01:07 (449.) ●	-01:26 (492.) ●
Bike	180.2 km	07:29:06	00:01:05	27.69 km/h	+00:01 (141.) ●	+00:02 (910.) ●	+00:01 (1129.) ●
Bike	180.2 km	07:29:06	06:03:06	29.78 km/h	-24:29 (66.) ●	-17:08 (539.) ●	-24:25 (613.) ●
Transition		07:37:10	00:08:04	-	+01:23 (160.) ●	+01:44 (1022.) ●	+01:47 (1384.) ●
Run	3.4 km	08:06:32	00:29:22	08:38 min/km	+03:46 (187.) ●	+04:24 (1157.) ●	+03:53 (1479.) ●
Run	10.3 km	09:02:19	00:55:47	08:05 min/km	+16:29 (213.) ●	+17:17 (1314.) ●	+16:41 (1762.) ●
Run	16.5 km	09:58:11	00:55:52	09:00 min/km	+13:53 (208.) ●	+14:52 (1287.) ●	+14:20 (1725.) ●
Run	21.1 km	10:40:21	00:42:10	09:09 min/km	+07:50 (192.) ●	+08:37 (1205.) ●	+08:17 (1599.) ●
Run	25.5 km	11:20:41	00:40:20	09:10 min/km	+09:34 (210.) ●	+10:18 (1297.) ●	+10:03 (1734.) ●
Run	32.4 km	12:22:33	01:01:52	08:57 min/km	+16:22 (214.) ●	+17:21 (1305.) ●	+17:00 (1745.) ●
Run	37.6 km	13:26:38	01:04:05	12:19 min/km	+16:58 (210.) ●	+18:05 (1293.) ●	+17:42 (1735.) ●
Run	42.2 km	14:12:22	00:45:44	09:56 min/km	+09:55 (194.) ●	+10:57 (1236.) ●	+10:40 (1656.) ●
Run	42.2 km	14:12:22	06:35:12	09:21 min/km	+01:34:47 (213.) ●	+01:41:51 (1296.) ●	+01:38:36 (1736.) ●
Total	226.3 km	14:12:22	14:12:22	15.93 km/h	+01:04:25 (168.) ●	+01:22:10 (1055.) ●	+01:11:01 (1351.) ●

Ovr	Gen	Div	Name	#	AG
1298	1020	163	Marc Smith	1951	M50-54	CAN	01:31:00	07:05:55	05:02:21	14:02:10
1316	1030	164	Bruce Dube	1836	M50-54	USA	01:20:03	05:49:54	06:33:00	14:05:44
1333	1041	165	Brent Smyth	1952	M50-54	CAN	01:29:14	06:47:43	05:23:51	14:09:28
1340	1045	166	Paul Corriveau	1818	M50-54	CAN	01:34:37	07:20:04	04:56:49	14:10:52
1348	1053	167	Tim Bishop	1795	M50-54	CAN	01:28:04	07:16:47	05:03:49	14:12:08
1351	1055	168	John Heffernan	1866	M50-54	CAN	01:14:55	06:03:06	06:35:12	14:12:22
1353	1056	169	Rob Coffey	1813	M50-54	CAN	01:24:58	06:22:27	06:10:09	14:13:14
1362	1063	170	Scott Mitchell	1910	M50-54	USA	01:14:25	06:37:20	06:03:36	14:14:57
1367	1067	171	Peter Sistare	1949	M50-54	USA	01:26:17	07:24:27	04:50:00	14:16:16
1370	1069	172	Masashi Hiraiso	1870	M50-54	JPN	01:45:36	07:22:46	04:50:19	14:16:38