Kris Helwer -
Ironman Mont-Tremblant 2017

Quick facts

723/113/20All/Gender/AG

F45-49Age group

2209Bib number

CANNationality


1:15:08	6:11:52	4:45:42	12:27:55

Compare Kris Helwer with other athletes!

2209 Helwer

166 Franzia ×

730 Capobianco ×

761 Kmet ×

299 Pinard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:08	01:15:08	01:55 min/100m	-07:36 (22.) ●	-07:57 (126.) ●	-06:08 (593.) ●
Transition		01:25:34	00:10:26	-	+00:21 (47.) ●	+00:36 (277.) ●	+00:45 (1153.) ●
Bike	7 km	01:38:23	00:12:49	32.77 km/h	-01:14 (15.) ●	-01:14 (83.) ●	-00:26 (762.) ●
Bike	33 km	02:31:45	00:53:22	29.23 km/h	-02:45 (28.) ●	-03:10 (147.) ●	-00:03 (987.) ●
Bike	66 km	03:38:26	01:06:41	29.69 km/h	-02:14 (31.) ●	-02:43 (166.) ●	+00:49 (1067.) ●
Bike	72.5 km	03:52:01	00:13:35	28.71 km/h	-01:13 (18.) ●	-01:15 (99.) ●	-00:26 (788.) ●
Bike	81.5 km	04:12:19	00:20:18	26.6 km/h	-02:45 (16.) ●	-02:42 (83.) ●	-01:21 (674.) ●
Bike	90 km	04:27:14	00:14:55	34.19 km/h	-01:45 (20.) ●	-01:44 (99.) ●	-00:47 (773.) ●
Bike	96.5 km	04:42:16	00:15:02	25.94 km/h	-01:15 (35.) ●	-01:17 (182.) ●	-00:07 (1028.) ●
Bike	122.5 km	05:40:20	00:58:04	26.87 km/h	-07:11 (17.) ●	-07:31 (81.) ●	-04:07 (645.) ●
Bike	155.5 km	06:45:09	01:04:49	30.55 km/h	-08:50 (12.) ●	-09:06 (63.) ●	-05:46 (522.) ●
Bike	162 km	06:59:14	00:14:05	27.69 km/h	-01:30 (17.) ●	-01:33 (89.) ●	-00:51 (655.) ●
Bike	170.5 km	07:20:26	00:21:12	24.06 km/h	-03:38 (15.) ●	-03:29 (74.) ●	-02:14 (554.) ●
Bike	179.7 km	07:36:22	00:15:56	34.64 km/h	-01:10 (22.) ●	-01:15 (124.) ●	-00:20 (880.) ●
Bike	180.2 km	07:37:26	00:01:04	28.13 km/h	-00:01 (40.) ●	-00:02 (209.) ●	±00:00 (1076.) ●
Bike	180.2 km	07:37:26	06:11:52	29.07 km/h	-35:31 (17.) ●	-37:01 (95.) ●	-15:39 (734.) ●
Transition		07:42:13	00:04:47	-	-01:31 (23.) ●	-01:22 (155.) ●	-01:30 (630.) ●
Run	3.4 km	08:05:32	00:23:19	06:51 min/km	-03:59 (16.) ●	-03:42 (109.) ●	-02:10 (682.) ●
Run	10.3 km	08:42:16	00:36:44	05:19 min/km	-04:05 (22.) ●	-04:08 (129.) ●	-02:22 (767.) ●
Run	16.5 km	09:20:40	00:38:24	06:11 min/km	-04:37 (24.) ●	-04:43 (127.) ●	-03:08 (700.) ●
Run	21.1 km	09:55:11	00:34:31	07:30 min/km	-00:23 (48.) ●	-00:23 (233.) ●	+00:38 (1036.) ●
Run	25.5 km	10:26:46	00:31:35	07:10 min/km	+00:29 (53.) ●	+00:34 (257.) ●	+01:18 (1094.) ●
Run	32.4 km	11:13:16	00:46:30	06:44 min/km	+00:31 (51.) ●	+00:37 (259.) ●	+01:38 (1097.) ●
Run	37.6 km	11:54:49	00:41:33	07:59 min/km	-06:42 (21.) ●	-05:58 (125.) ●	-04:50 (616.) ●
Run	42.2 km	12:27:55	00:33:06	07:11 min/km	-03:16 (31.) ●	-02:46 (177.) ●	-01:58 (806.) ●
Run	42.2 km	12:27:55	04:45:42	06:46 min/km	-22:02 (31.) ●	-20:29 (159.) ●	-10:54 (815.) ●
Total	226.3 km	12:27:55	12:27:55	18.15 km/h	-01:06:19 (20.) ●	-01:06:13 (113.) ●	-33:26 (723.) ●

Ovr	Gen	Div	Name	#	AG
641	95	15	Sarah Borell	165	F45-49	USA	01:06:06	06:03:40	04:50:59	12:13:45
648	96	16	Doreen Schatte	300	F45-49	USA	01:25:28	06:03:11	04:33:56	12:15:37
652	97	17	Dava Davin	739	F45-49	USA	01:31:38	06:12:57	04:20:08	12:16:23
697	107	18	Annie Franzia	166	F45-49	USA	01:10:03	06:05:31	04:56:46	12:23:28
707	109	19	Samantha Capobianco	730	F45-49	USA	01:38:57	06:09:00	04:23:14	12:26:00
723	113	20	Kris Helwer	2209	F45-49	CAN	01:15:08	06:11:52	04:45:42	12:27:55
740	117	21	Darcia Kmet	761	F45-49	CAN	01:25:52	06:30:11	04:20:49	12:29:45
775	126	22	Kendra Pinard	299	F45-49	USA	01:19:37	06:22:14	04:44:13	12:36:22
822	136	23	Brigitte Grandmont	296	F45-49	CAN	01:17:43	06:30:45	04:43:16	12:44:26
847	143	24	Helene Dore	2201	F45-49	CAN	01:20:27	06:22:23	04:46:18	12:47:03