Ryan Rau -
Ironman Mont-Tremblant 2017

Quick facts

14/13/8All/Gender/AG

MPROAge group

23Bib number

USANationality


1:01:45	4:56:18	3:16:44	9:19:11

Compare Ryan Rau with other athletes!

23 Rau

13 Monchy ×

6 Vabrousek ×

15 Gonzalez ×

21 Kotland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:45	01:01:45	01:35 min/100m	+04:12 (11.) ●	-18:54 (65.) ●	-19:31 (77.) ●
Transition		01:04:19	00:02:34	-	-01:02 (1.) ●	-07:04 (1.) ●	-07:07 (1.) ●
Bike	7 km	01:15:00	00:10:41	39.31 km/h	+00:27 (9.) ●	-02:18 (25.) ●	-02:34 (25.) ●
Bike	33 km	01:58:03	00:43:03	36.24 km/h	+01:02 (10.) ●	-09:18 (31.) ●	-10:22 (31.) ●
Bike	66 km	02:50:32	00:52:29	37.73 km/h	+00:58 (9.) ●	-12:12 (20.) ●	-13:23 (20.) ●
Bike	72.5 km	03:01:24	00:10:52	35.89 km/h	+00:23 (9.) ●	-02:52 (26.) ●	-03:09 (26.) ●
Bike	81.5 km	03:17:25	00:16:01	33.71 km/h	+00:14 (7.) ●	-05:10 (16.) ●	-05:38 (16.) ●
Bike	90 km	03:29:25	00:12:00	42.5 km/h	+00:07 (7.) ●	-03:22 (18.) ●	-03:42 (18.) ●
Bike	96.5 km	03:40:10	00:10:45	36.28 km/h	+00:12 (9.) ●	-04:00 (17.) ●	-04:24 (17.) ●
Bike	122.5 km	04:24:55	00:44:45	34.86 km/h	+00:18 (9.) ●	-16:17 (17.) ●	-17:26 (17.) ●
Bike	155.5 km	05:18:32	00:53:37	36.93 km/h	+01:34 (10.) ●	-15:50 (26.) ●	-16:58 (30.) ●
Bike	162 km	05:29:46	00:11:14	34.72 km/h	+00:10 (7.) ●	-03:27 (19.) ●	-03:42 (20.) ●
Bike	170.5 km	05:47:22	00:17:36	28.98 km/h	+00:45 (10.) ●	-05:25 (31.) ●	-05:50 (33.) ●
Bike	179.7 km	05:59:44	00:12:22	44.64 km/h	-00:08 (6.) ●	-03:35 (11.) ●	-03:54 (11.) ●
Bike	180.2 km	06:00:37	00:00:53	33.96 km/h	-00:02 (5.) ●	-00:10 (49.) ●	-00:11 (50.) ●
Bike	180.2 km	06:00:37	04:56:18	36.49 km/h	+06:00 (9.) ●	-01:23:56 (18.) ●	-01:31:13 (18.) ●
Transition		06:02:27	00:01:50	-	-00:14 (7.) ●	-04:30 (17.) ●	-04:27 (20.) ●
Run	3.4 km	06:19:21	00:16:54	04:58 min/km	-00:28 (7.) ●	-08:04 (11.) ●	-08:35 (11.) ●
Run	10.3 km	06:44:31	00:25:10	03:38 min/km	-00:58 (4.) ●	-13:20 (6.) ●	-13:56 (6.) ●
Run	16.5 km	07:11:05	00:26:34	04:17 min/km	-01:03 (3.) ●	-14:26 (7.) ●	-14:58 (9.) ●
Run	21.1 km	07:32:36	00:21:31	04:40 min/km	-00:10 (8.) ●	-12:02 (16.) ●	-12:22 (20.) ●
Run	25.5 km	07:54:29	00:21:53	04:58 min/km	+02:00 (11.) ●	-08:09 (83.) ●	-08:24 (100.) ●
Run	32.4 km	08:27:59	00:33:30	04:51 min/km	+03:43 (11.) ●	-11:01 (124.) ●	-11:22 (149.) ●
Run	37.6 km	08:56:55	00:28:56	05:33 min/km	-05:05 (7.) ●	-17:04 (14.) ●	-17:27 (16.) ●
Run	42.2 km	09:19:11	00:22:16	04:50 min/km	-02:44 (4.) ●	-12:31 (13.) ●	-12:48 (14.) ●
Run	42.2 km	09:19:11	03:16:44	04:39 min/km	-04:45 (9.) ●	-01:36:37 (21.) ●	-01:39:52 (25.) ●
Total	226.3 km	09:19:11	09:19:11	24.28 km/h	+04:11 (8.) ●	-03:31:01 (13.) ●	-03:42:10 (14.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Marino Vanhoenacker	1	MPRO	BEL	00:53:22	04:26:57	02:56:09	08:21:28
2	2	2	Chris McDonald	2	MPRO	USA	00:53:56	04:38:12	03:04:29	08:41:47
3	3	3	Jordan Monnink	12	MPRO	CAN	00:54:32	04:46:49	03:04:57	08:51:28
4	4	4	Chad Holderbaum	9	MPRO	USA	00:58:12	04:44:54	03:08:18	08:56:59
5	5	5	Jason Pohl	17	MPRO	CAN	01:00:43	04:49:12	03:02:38	08:57:28
6	6	6	Wouter Monchy	13	MPRO	BEL	00:53:26	04:52:44	03:11:38	09:03:25
9	9	7	Petr Vabrousek	6	MPRO	CZE	00:58:54	04:47:20	03:14:55	09:07:04
14	13	8	Ryan Rau	23	MPRO	USA	01:01:45	04:56:18	03:16:44	09:19:11
21	19	9	Oliver Gonzalez	15	MPRO	MEX	00:53:27	05:17:18	03:09:16	09:25:43
36	31	10	Peter Kotland	21	MPRO	USA	01:05:50	04:59:11	03:30:56	09:42:29