Lok Shun Ko -
Ironman Mont-Tremblant 2017

Quick facts

247/210/28All/Gender/AG

M25-29Age group

317Bib number

CANNationality


1:11:27	5:47:52	4:03:51	11:10:18

Compare Lok Shun Ko with other athletes!

317 Ko

1020 Vallieres Larocque ×

965 Flipot ×

1025 Wulff ×

1012 Stubbs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:27	01:11:27	01:49 min/100m	-06:34 (32.) ●	-09:12 (308.) ●	-09:49 (391.) ●
Transition		01:16:13	00:04:46	-	-04:19 (1.) ●	-04:52 (38.) ●	-04:55 (51.) ●
Bike	7 km	01:27:55	00:11:42	35.9 km/h	-00:52 (22.) ●	-01:17 (209.) ●	-01:33 (221.) ●
Bike	33 km	02:17:08	00:49:13	31.7 km/h	-01:49 (44.) ●	-03:08 (425.) ●	-04:12 (467.) ●
Bike	66 km	03:15:58	00:58:50	33.65 km/h	-04:21 (23.) ●	-05:51 (252.) ●	-07:02 (275.) ●
Bike	72.5 km	03:28:29	00:12:31	31.16 km/h	-00:43 (33.) ●	-01:13 (301.) ●	-01:30 (329.) ●
Bike	81.5 km	03:46:43	00:18:14	29.62 km/h	-02:00 (24.) ●	-02:57 (190.) ●	-03:25 (210.) ●
Bike	90 km	04:00:36	00:13:53	36.73 km/h	-01:05 (33.) ●	-01:29 (334.) ●	-01:49 (357.) ●
Bike	96.5 km	04:12:54	00:12:18	31.71 km/h	-01:39 (24.) ●	-02:27 (219.) ●	-02:51 (245.) ●
Bike	122.5 km	05:07:28	00:54:34	28.59 km/h	-05:10 (35.) ●	-06:28 (325.) ●	-07:37 (361.) ●
Bike	155.5 km	06:11:03	01:03:35	31.14 km/h	-04:01 (39.) ●	-05:52 (387.) ●	-07:00 (433.) ●
Bike	162 km	06:25:08	00:14:05	27.69 km/h	-00:07 (58.) ●	-00:36 (564.) ●	-00:51 (652.) ●
Bike	170.5 km	06:46:47	00:21:39	23.56 km/h	-00:52 (56.) ●	-01:22 (564.) ●	-01:47 (646.) ●
Bike	179.7 km	07:03:03	00:16:16	33.93 km/h	+00:35 (68.) ●	+00:19 (852.) ●	±00:00 (1002.) ●
Bike	180.2 km	07:04:05	00:01:02	29.03 km/h	±00:00 (60.) ●	-00:01 (683.) ●	-00:02 (832.) ●
Bike	180.2 km	07:04:05	05:47:52	31.08 km/h	-22:04 (38.) ●	-32:22 (353.) ●	-39:39 (389.) ●
Transition		07:06:27	00:02:22	-	-03:44 (7.) ●	-03:58 (71.) ●	-03:55 (88.) ●
Run	3.4 km	07:28:48	00:22:21	06:34 min/km	-01:14 (51.) ●	-02:37 (424.) ●	-03:08 (492.) ●
Run	10.3 km	08:01:59	00:33:11	04:48 min/km	-03:41 (38.) ●	-05:19 (332.) ●	-05:55 (392.) ●
Run	16.5 km	08:38:25	00:36:26	05:52 min/km	-02:13 (53.) ●	-04:34 (442.) ●	-05:06 (534.) ●
Run	21.1 km	09:06:41	00:28:16	06:08 min/km	-03:41 (39.) ●	-05:17 (319.) ●	-05:37 (385.) ●
Run	25.5 km	09:31:35	00:24:54	05:39 min/km	-03:20 (28.) ●	-05:08 (263.) ●	-05:23 (318.) ●
Run	32.4 km	10:07:42	00:36:07	05:14 min/km	-06:03 (21.) ●	-08:24 (238.) ●	-08:45 (287.) ●
Run	37.6 km	10:43:19	00:35:37	06:50 min/km	-07:53 (18.) ●	-10:23 (177.) ●	-10:46 (212.) ●
Run	42.2 km	11:10:18	00:26:59	05:51 min/km	-04:46 (18.) ●	-07:48 (163.) ●	-08:05 (196.) ●
Run	42.2 km	11:10:18	04:03:51	05:46 min/km	-32:51 (28.) ●	-49:30 (251.) ●	-52:45 (297.) ●
Total	226.3 km	11:10:18	11:10:18	20.26 km/h	-01:09:32 (28.) ●	-01:39:54 (210.) ●	-01:51:03 (247.) ●

Ovr	Gen	Div	Name	#	AG
200	173	23	Freddy Mondale	992	M25-29	USA	01:11:30	05:36:27	03:58:38	10:58:45
225	194	24	Eric Christensen	314	M25-29	USA	01:13:15	05:42:45	03:58:44	11:05:07
228	196	25	Gabriel Brousseau Demers	941	M25-29	CAN	01:13:01	05:36:20	04:03:54	11:05:37
230	198	26	Mathieu Vallieres Larocque	1020	M25-29	CAN	00:58:05	05:42:29	04:17:01	11:06:46
236	202	27	David Flipot	965	M25-29	CAN	01:19:55	05:27:11	04:11:07	11:07:57
247	210	28	Lok Shun Ko	317	M25-29	CAN	01:11:27	05:47:52	04:03:51	11:10:18
261	222	29	David Wulff	1025	M25-29	CAN	01:14:48	05:41:54	04:00:41	11:12:49
265	226	30	Daniel Stubbs	1012	M25-29	CAN	01:14:00	05:50:06	03:57:15	11:13:31
272	232	31	Colin Corcoran	946	M25-29	USA	01:34:52	05:28:40	03:51:33	11:14:18
274	234	32	Taylor Black	936	M25-29	USA	01:09:46	05:45:29	04:11:45	11:14:34