Trent Prough -
Ironman Mont-Tremblant 2017

Quick facts

374/315/42All/Gender/AG

M45-49Age group

423Bib number

USANationality


1:09:31	5:22:05	4:51:48	11:31:19

Compare Trent Prough with other athletes!

423 Prough

364 Bowes ×

372 Martin ×

1553 Becerra ×

371 Lajoie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:31	01:09:31	01:46 min/100m	-12:12 (40.) ●	-11:08 (246.) ●	-11:45 (309.) ●
Transition		01:14:52	00:05:21	-	-04:34 (11.) ●	-04:17 (87.) ●	-04:20 (108.) ●
Bike	7 km	01:26:09	00:11:17	37.22 km/h	-01:49 (9.) ●	-01:42 (91.) ●	-01:58 (93.) ●
Bike	33 km	02:12:58	00:46:49	33.32 km/h	-06:16 (27.) ●	-05:32 (188.) ●	-06:36 (203.) ●
Bike	66 km	03:10:26	00:57:28	34.45 km/h	-07:57 (18.) ●	-07:13 (153.) ●	-08:24 (167.) ●
Bike	72.5 km	03:22:50	00:12:24	31.45 km/h	-01:31 (34.) ●	-01:20 (263.) ●	-01:37 (288.) ●
Bike	81.5 km	03:41:53	00:19:03	28.35 km/h	-02:28 (49.) ●	-02:08 (335.) ●	-02:36 (370.) ●
Bike	90 km	03:55:32	00:13:39	37.36 km/h	-02:03 (29.) ●	-01:43 (235.) ●	-02:03 (250.) ●
Bike	96.5 km	04:07:01	00:11:29	33.96 km/h	-03:33 (6.) ●	-03:16 (72.) ●	-03:40 (79.) ●
Bike	122.5 km	04:56:15	00:49:14	31.69 km/h	-12:51 (5.) ●	-11:48 (68.) ●	-12:57 (80.) ●
Bike	155.5 km	05:52:16	00:56:01	35.35 km/h	-14:27 (4.) ●	-13:26 (56.) ●	-14:34 (62.) ●
Bike	162 km	06:04:05	00:11:49	33 km/h	-03:05 (4.) ●	-02:52 (48.) ●	-03:07 (54.) ●
Bike	170.5 km	06:22:43	00:18:38	27.37 km/h	-04:46 (7.) ●	-04:23 (84.) ●	-04:48 (96.) ●
Bike	179.7 km	06:36:01	00:13:18	41.5 km/h	-02:47 (7.) ●	-02:39 (73.) ●	-02:58 (80.) ●
Bike	180.2 km	06:36:57	00:00:56	32.14 km/h	-00:07 (29.) ●	-00:07 (176.) ●	-00:08 (198.) ●
Bike	180.2 km	06:36:57	05:22:05	33.57 km/h	-01:03:40 (9.) ●	-58:09 (93.) ●	-01:05:26 (104.) ●
Transition		06:39:31	00:02:34	-	-03:59 (13.) ●	-03:46 (98.) ●	-03:43 (124.) ●
Run	3.4 km	06:59:33	00:20:02	05:53 min/km	-05:27 (17.) ●	-04:56 (146.) ●	-05:27 (171.) ●
Run	10.3 km	07:29:43	00:30:10	04:22 min/km	-09:05 (11.) ●	-08:20 (119.) ●	-08:56 (140.) ●
Run	16.5 km	08:01:44	00:32:01	05:09 min/km	-10:08 (15.) ●	-08:59 (146.) ●	-09:31 (171.) ●
Run	21.1 km	08:29:07	00:27:23	05:57 min/km	-07:18 (36.) ●	-06:10 (257.) ●	-06:30 (305.) ●
Run	25.5 km	08:57:21	00:28:14	06:25 min/km	-02:31 (84.) ●	-01:48 (549.) ●	-02:03 (694.) ●
Run	32.4 km	09:49:09	00:51:48	07:30 min/km	+06:12 (192.) ●	+07:17 (1047.) ●	+06:56 (1392.) ●
Run	37.6 km	10:48:12	00:59:03	11:21 min/km	+12:00 (226.) ●	+13:03 (1216.) ●	+12:40 (1622.) ●
Run	42.2 km	11:31:19	00:43:07	09:22 min/km	+07:38 (219.) ●	+08:20 (1166.) ●	+08:03 (1547.) ●
Run	42.2 km	11:31:19	04:51:48	06:54 min/km	-08:39 (117.) ●	-01:33 (713.) ●	-04:48 (901.) ●
Total	226.3 km	11:31:19	11:31:19	19.64 km/h	-01:33:04 (42.) ●	-01:18:53 (315.) ●	-01:30:02 (374.) ●

Ovr	Gen	Div	Name	#	AG
328	277	37	Michael Ricci	378	M45-49	USA	01:17:54	05:40:59	04:16:26	11:23:55
330	279	38	Bob Crane	452	M45-49	CAN	01:11:03	05:54:37	04:08:14	11:24:00
348	293	39	Robert Malionek	1669	M45-49	USA	01:22:57	05:42:37	04:09:52	11:27:42
364	305	40	Scott Bowes	364	M45-49	USA	01:25:22	05:46:35	04:01:48	11:29:48
373	314	41	Daniel Martin	372	M45-49	CAN	01:13:05	05:44:39	04:23:02	11:31:17
374	315	42	Trent Prough	423	M45-49	USA	01:09:31	05:22:05	04:51:48	11:31:19
379	319	43	Mauricio Becerra	1553	M45-49	USA	01:19:38	05:45:01	04:15:45	11:31:40
380	320	44	Sylvain Lajoie	371	M45-49	CAN	01:18:05	05:44:03	04:19:38	11:32:04
381	321	45	Patrick Fernald	1608	M45-49	USA	01:17:08	06:00:12	04:04:26	11:32:08
382	322	46	Dominic Tardif	1755	M45-49	CAN	01:29:46	05:35:11	04:16:36	11:32:59