Kara Krywionek -
Ironman Mont-Tremblant 2017

Quick facts

1128/223/29All/Gender/AG

F30-34Age group

556Bib number

CANNationality


1:21:52	6:53:41	4:58:05	13:30:41

Compare Kara Krywionek with other athletes!

556 Krywionek

558 Laird ×

549 Gicas ×

546 Forman ×

578 Vigneault Tremblay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:52	01:21:52	02:05 min/100m	-00:49 (29.) ●	-01:13 (222.) ●	+00:36 (1015.) ●
Transition		01:29:55	00:08:03	-	-01:30 (23.) ●	-01:47 (146.) ●	-01:38 (613.) ●
Bike	7 km	01:44:12	00:14:17	29.4 km/h	+00:27 (40.) ●	+00:14 (273.) ●	+01:02 (1427.) ●
Bike	33 km	02:43:17	00:59:05	26.4 km/h	+02:34 (37.) ●	+02:33 (311.) ●	+05:40 (1493.) ●
Bike	66 km	03:56:52	01:13:35	26.91 km/h	+03:57 (39.) ●	+04:11 (332.) ●	+07:43 (1548.) ●
Bike	72.5 km	04:11:50	00:14:58	26.06 km/h	+00:23 (35.) ●	+00:08 (257.) ●	+00:57 (1321.) ●
Bike	81.5 km	04:37:06	00:25:16	21.37 km/h	+02:28 (44.) ●	+02:16 (357.) ●	+03:37 (1568.) ●
Bike	90 km	04:53:40	00:16:34	30.78 km/h	+00:06 (34.) ●	-00:05 (248.) ●	+00:52 (1294.) ●
Bike	96.5 km	05:08:39	00:14:59	26.03 km/h	-00:53 (25.) ●	-01:20 (178.) ●	-00:10 (1019.) ●
Bike	122.5 km	06:11:57	01:03:18	24.64 km/h	-02:03 (26.) ●	-02:17 (182.) ●	+01:07 (1047.) ●
Bike	155.5 km	07:26:38	01:14:41	26.51 km/h	+00:44 (33.) ●	+00:46 (247.) ●	+04:06 (1233.) ●
Bike	162 km	07:41:50	00:15:12	25.66 km/h	-00:18 (28.) ●	-00:26 (190.) ●	+00:16 (1057.) ●
Bike	170.5 km	08:05:58	00:24:08	21.13 km/h	-00:23 (28.) ●	-00:33 (222.) ●	+00:42 (1160.) ●
Bike	179.7 km	08:22:35	00:16:37	33.22 km/h	-00:42 (23.) ●	-00:34 (182.) ●	+00:21 (1118.) ●
Bike	180.2 km	08:23:36	00:01:01	29.51 km/h	-00:04 (16.) ●	-00:05 (119.) ●	-00:03 (650.) ●
Bike	180.2 km	08:23:36	06:53:41	26.14 km/h	+06:16 (34.) ●	+04:48 (251.) ●	+26:10 (1294.) ●
Transition		08:32:36	00:09:00	-	+02:56 (50.) ●	+02:51 (389.) ●	+02:43 (1512.) ●
Run	3.4 km	08:59:14	00:26:38	07:50 min/km	+00:36 (34.) ●	-00:23 (237.) ●	+01:09 (1180.) ●
Run	10.3 km	09:40:24	00:41:10	05:57 min/km	+01:03 (33.) ●	+00:18 (248.) ●	+02:04 (1178.) ●
Run	16.5 km	10:24:26	00:44:02	07:06 min/km	+01:51 (37.) ●	+00:55 (261.) ●	+02:30 (1181.) ●
Run	21.1 km	10:58:33	00:34:07	07:24 min/km	+00:07 (32.) ●	-00:47 (217.) ●	+00:14 (997.) ●
Run	25.5 km	11:27:12	00:28:39	06:30 min/km	-01:46 (22.) ●	-02:22 (159.) ●	-01:38 (742.) ●
Run	32.4 km	12:09:41	00:42:29	06:09 min/km	-03:17 (23.) ●	-03:24 (170.) ●	-02:23 (779.) ●
Run	37.6 km	12:59:17	00:49:36	09:32 min/km	+02:24 (38.) ●	+02:05 (282.) ●	+03:13 (1202.) ●
Run	42.2 km	13:30:41	00:31:24	06:49 min/km	-03:42 (14.) ●	-04:28 (117.) ●	-03:40 (591.) ●
Run	42.2 km	13:30:41	04:58:05	07:03 min/km	-02:44 (27.) ●	-08:06 (208.) ●	+01:29 (978.) ●
Total	226.3 km	13:30:41	13:30:41	16.75 km/h	+04:09 (29.) ●	-03:27 (223.) ●	+29:20 (1128.) ●

Ovr	Gen	Div	Name	#	AG
955	170	24	Marie-Michelle Desrochers	541	F30-34	CAN	01:13:41	06:37:10	04:55:18	13:04:45
1029	188	25	Karine Chaine	535	F30-34	CAN	01:24:02	06:39:58	04:57:07	13:15:59
1048	197	26	Michelle Simmons	574	F30-34	USA	01:17:46	06:40:01	05:06:07	13:19:00
1065	202	27	Teresa Laird	558	F30-34	USA	01:14:23	06:22:20	05:34:06	13:22:05
1086	211	28	Kristina Gicas	549	F30-34	CAN	01:18:20	06:49:02	04:59:04	13:25:27
1128	223	29	Kara Krywionek	556	F30-34	CAN	01:21:52	06:53:41	04:58:05	13:30:41
1132	225	30	Katy Forman	546	F30-34	USA	01:33:48	07:05:32	04:35:31	13:31:22
1170	237	31	Melanie Vigneault Tremblay	578	F30-34	CAN	01:26:25	07:06:19	04:48:37	13:37:44
1210	247	32	Andreanne Darveau	538	F30-34	CAN	01:27:46	06:29:29	05:32:01	13:43:50
1222	249	33	Jen Schulte	280	F30-34	USA	01:26:31	06:57:38	05:07:10	13:46:09