Shannon Flynn -
Ironman Mont-Tremblant 2017

Quick facts

690/104/18All/Gender/AG

F40-44Age group

664Bib number

CANNationality


1:21:45	6:21:42	4:29:47	12:22:22

Compare Shannon Flynn with other athletes!

664 Flynn

674 Henshaw ×

289 Leclerc ×

657 Crisp ×

286 Deazeley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:45	01:21:45	02:05 min/100m	-02:28 (41.) ●	-01:20 (218.) ●	+00:29 (1004.) ●
Transition		01:27:54	00:06:09	-	-03:39 (7.) ●	-03:41 (47.) ●	-03:32 (223.) ●
Bike	7 km	01:40:43	00:12:49	32.77 km/h	-01:13 (10.) ●	-01:14 (82.) ●	-00:26 (759.) ●
Bike	33 km	02:32:36	00:51:53	30.07 km/h	-05:11 (16.) ●	-04:39 (101.) ●	-01:32 (804.) ●
Bike	66 km	03:37:26	01:04:50	30.54 km/h	-04:58 (22.) ●	-04:34 (117.) ●	-01:02 (874.) ●
Bike	72.5 km	03:51:23	00:13:57	27.96 km/h	-01:06 (26.) ●	-00:53 (141.) ●	-00:04 (957.) ●
Bike	81.5 km	04:13:02	00:21:39	24.94 km/h	-01:46 (33.) ●	-01:21 (163.) ●	±00:00 (1013.) ●
Bike	90 km	04:29:11	00:16:09	31.58 km/h	-00:33 (39.) ●	-00:30 (206.) ●	+00:27 (1191.) ●
Bike	96.5 km	04:43:12	00:14:01	27.82 km/h	-02:33 (23.) ●	-02:18 (118.) ●	-01:08 (772.) ●
Bike	122.5 km	05:45:41	01:02:29	24.97 km/h	-03:35 (30.) ●	-03:06 (165.) ●	+00:18 (995.) ●
Bike	155.5 km	06:55:46	01:10:05	28.25 km/h	-03:48 (33.) ●	-03:50 (156.) ●	-00:30 (931.) ●
Bike	162 km	07:10:18	00:14:32	26.83 km/h	-01:14 (28.) ●	-01:06 (125.) ●	-00:24 (806.) ●
Bike	170.5 km	07:32:45	00:22:27	22.72 km/h	-02:24 (24.) ●	-02:14 (126.) ●	-00:59 (826.) ●
Bike	179.7 km	07:48:37	00:15:52	34.79 km/h	-01:23 (21.) ●	-01:19 (118.) ●	-00:24 (855.) ●
Bike	180.2 km	07:49:36	00:00:59	30.51 km/h	-00:07 (10.) ●	-00:07 (75.) ●	-00:05 (465.) ●
Bike	180.2 km	07:49:36	06:21:42	28.33 km/h	-29:51 (26.) ●	-27:11 (128.) ●	-05:49 (894.) ●
Transition		07:52:35	00:02:59	-	-03:06 (6.) ●	-03:10 (51.) ●	-03:18 (202.) ●
Run	3.4 km	08:16:17	00:23:42	06:58 min/km	-03:18 (21.) ●	-03:19 (125.) ●	-01:47 (745.) ●
Run	10.3 km	08:54:14	00:37:57	05:30 min/km	-03:23 (27.) ●	-02:55 (162.) ●	-01:09 (888.) ●
Run	16.5 km	09:32:47	00:38:33	06:13 min/km	-05:11 (25.) ●	-04:34 (131.) ●	-02:59 (714.) ●
Run	21.1 km	10:04:19	00:31:32	06:51 min/km	-04:36 (24.) ●	-03:22 (133.) ●	-02:21 (707.) ●
Run	25.5 km	10:32:17	00:27:58	06:21 min/km	-03:46 (24.) ●	-03:03 (135.) ●	-02:19 (658.) ●
Run	32.4 km	11:11:26	00:39:09	05:40 min/km	-07:14 (19.) ●	-06:44 (96.) ●	-05:43 (501.) ●
Run	37.6 km	11:51:26	00:40:00	07:41 min/km	-07:30 (20.) ●	-07:31 (95.) ●	-06:23 (477.) ●
Run	42.2 km	12:22:22	00:30:56	06:43 min/km	-04:50 (25.) ●	-04:56 (110.) ●	-04:08 (537.) ●
Run	42.2 km	12:22:22	04:29:47	06:23 min/km	-39:48 (23.) ●	-36:24 (113.) ●	-26:49 (605.) ●
Total	226.3 km	12:22:22	12:22:22	18.29 km/h	-01:18:52 (18.) ●	-01:11:46 (104.) ●	-38:59 (690.) ●

Ovr	Gen	Div	Name	#	AG
527	77	13	Michelle Belton	648	F40-44	CAN	01:13:22	06:05:17	04:25:14	11:55:29
600	85	14	Julie Gadreau	667	F40-44	CAN	01:11:56	06:21:27	04:21:49	12:07:36
626	92	15	Amanda Oberg	696	F40-44	USA	01:13:35	06:36:13	04:06:08	12:10:33
669	100	16	Ruth Henshaw	674	F40-44	CAN	01:28:10	06:16:43	04:22:02	12:20:40
688	102	17	Isabelle Leclerc	289	F40-44	CAN	01:24:46	06:06:22	04:38:02	12:22:16
690	104	18	Shannon Flynn	664	F40-44	CAN	01:21:45	06:21:42	04:29:47	12:22:22
693	105	19	Sheila Crisp	657	F40-44	USA	01:25:43	06:25:28	04:19:41	12:22:50
694	106	20	Beth Deazeley	286	F40-44	CAN	01:12:18	06:11:42	04:47:21	12:22:52
739	116	21	Mary Pope	700	F40-44	CAN	01:28:25	06:26:55	04:17:10	12:29:44
749	118	22	Karen Natho	691	F40-44	CAN	01:10:41	06:22:04	04:45:07	12:31:01