Nancy Dool-Kontio -
Ironman Mont-Tremblant 2017

Quick facts

1760/441/83All/Gender/AG

F45-49Age group

743Bib number

CANNationality


1:17:00	8:09:47	6:27:03	16:23:06

Compare Nancy Dool-Kontio with other athletes!

743 Dool-Kontio

738 D'Astous ×

723 Austrup ×

729 Brown ×

755 Harder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:00	01:17:00	01:58 min/100m	-05:44 (26.) ●	-06:05 (152.) ●	-04:16 (706.) ●
Transition		01:31:22	00:14:22	-	+04:17 (79.) ●	+04:32 (418.) ●	+04:41 (1651.) ●
Bike	7 km	01:46:31	00:15:09	27.72 km/h	+01:06 (73.) ●	+01:06 (378.) ●	+01:54 (1654.) ●
Bike	33 km	02:45:58	00:59:27	26.24 km/h	+03:20 (64.) ●	+02:55 (318.) ●	+06:02 (1510.) ●
Bike	66 km	04:04:46	01:18:48	25.13 km/h	+09:53 (80.) ●	+09:24 (417.) ●	+12:56 (1727.) ●
Bike	72.5 km	04:21:26	00:16:40	23.4 km/h	+01:52 (77.) ●	+01:50 (396.) ●	+02:39 (1695.) ●
Bike	81.5 km	04:54:49	00:33:23	16.18 km/h	+10:20 (85.) ●	+10:23 (457.) ●	+11:44 (1804.) ●
Bike	90 km	05:14:11	00:19:22	26.33 km/h	+02:42 (79.) ●	+02:43 (412.) ●	+03:40 (1697.) ●
Bike	96.5 km	05:34:46	00:20:35	18.95 km/h	+04:18 (76.) ●	+04:16 (418.) ●	+05:26 (1709.) ●
Bike	122.5 km	06:53:50	01:19:04	19.73 km/h	+13:49 (83.) ●	+13:29 (439.) ●	+16:53 (1753.) ●
Bike	155.5 km	08:33:49	01:39:59	19.8 km/h	+26:20 (85.) ●	+26:04 (457.) ●	+29:24 (1806.) ●
Bike	162 km	08:50:24	00:16:35	23.52 km/h	+01:00 (66.) ●	+00:57 (318.) ●	+01:39 (1455.) ●
Bike	170.5 km	09:21:42	00:31:18	16.29 km/h	+06:28 (81.) ●	+06:37 (434.) ●	+07:52 (1741.) ●
Bike	179.7 km	09:40:12	00:18:30	29.84 km/h	+01:24 (71.) ●	+01:19 (353.) ●	+02:14 (1551.) ●
Bike	180.2 km	09:41:09	00:00:57	31.58 km/h	-00:08 (6.) ●	-00:09 (36.) ●	-00:07 (296.) ●
Bike	180.2 km	09:41:09	08:09:47	22.08 km/h	+01:22:24 (84.) ●	+01:20:54 (444.) ●	+01:42:16 (1784.) ●
Transition		09:56:03	00:14:54	-	+08:36 (85.) ●	+08:45 (456.) ●	+08:37 (1788.) ●
Run	3.4 km	10:32:34	00:36:31	10:44 min/km	+09:13 (81.) ●	+09:30 (444.) ●	+11:02 (1764.) ●
Run	10.3 km	11:25:28	00:52:54	07:40 min/km	+12:05 (81.) ●	+12:02 (433.) ●	+13:48 (1723.) ●
Run	16.5 km	12:24:10	00:58:42	09:28 min/km	+15:41 (84.) ●	+15:35 (450.) ●	+17:10 (1768.) ●
Run	21.1 km	13:07:08	00:42:58	09:20 min/km	+08:04 (75.) ●	+08:04 (404.) ●	+09:05 (1632.) ●
Run	25.5 km	13:43:57	00:36:49	08:22 min/km	+05:43 (75.) ●	+05:48 (393.) ●	+06:32 (1568.) ●
Run	32.4 km	14:39:19	00:55:22	08:01 min/km	+09:23 (77.) ●	+09:29 (394.) ●	+10:30 (1569.) ●
Run	37.6 km	15:38:30	00:59:11	11:22 min/km	+10:56 (77.) ●	+11:40 (409.) ●	+12:48 (1627.) ●
Run	42.2 km	16:23:06	00:44:36	09:41 min/km	+08:14 (76.) ●	+08:44 (400.) ●	+09:32 (1605.) ●
Run	42.2 km	16:23:06	06:27:03	09:10 min/km	+01:19:19 (80.) ●	+01:20:52 (426.) ●	+01:30:27 (1706.) ●
Total	226.3 km	16:23:06	16:23:06	13.81 km/h	+02:48:52 (83.) ●	+02:48:58 (441.) ●	+03:21:45 (1760.) ●

Ovr	Gen	Div	Name	#	AG
1680	410	78	Lisa Gerard	747	F45-49	USA	01:09:55	07:20:53	07:02:15	15:46:58
1697	415	79	Marieka Goyetche	750	F45-49	CAN	01:35:42	07:40:26	06:11:29	15:53:10
1715	425	80	Wendy Pascucci	780	F45-49	USA	01:28:44	07:37:48	06:34:23	16:02:31
1723	428	81	Line D'Astous	738	F45-49	CAN	01:25:13	07:58:43	06:25:26	16:06:39
1735	432	82	Carmen Austrup	723	F45-49	CAN	01:47:45	07:42:00	06:22:34	16:11:58
1760	441	83	Nancy Dool-Kontio	743	F45-49	CAN	01:17:00	08:09:47	06:27:03	16:23:06
1802	456	84	Elizabeth Brown	729	F45-49	USA	01:27:11	08:22:21	06:37:02	16:48:53
1804	457	85	Nicole Harder	755	F45-49	CAN	01:39:20	07:53:53	07:01:01	16:51:32