Paula Van Nostrand -
Ironman Mont-Tremblant 2017

Quick facts

1187/240/31All/Gender/AG

F50-54Age group

849Bib number

CANNationality


1:22:14	6:14:59	5:42:42	13:40:38

Compare Paula Van Nostrand with other athletes!

849 Van Nostrand

821 Hulshult ×

824 Larose ×

306 Schott ×

825 Leblanc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:14	01:22:14	02:06 min/100m	-04:34 (28.) ●	-00:51 (231.) ●	+00:58 (1040.) ●
Transition		01:35:11	00:12:57	-	+02:46 (53.) ●	+03:07 (388.) ●	+03:16 (1530.) ●
Bike	7 km	01:47:21	00:12:10	34.52 km/h	-02:09 (1.) ●	-01:53 (30.) ●	-01:05 (414.) ●
Bike	33 km	02:37:12	00:49:51	31.29 km/h	-06:48 (8.) ●	-06:41 (55.) ●	-03:34 (544.) ●
Bike	66 km	03:40:46	01:03:34	31.15 km/h	-05:53 (11.) ●	-05:50 (93.) ●	-02:18 (746.) ●
Bike	72.5 km	03:54:43	00:13:57	27.96 km/h	-00:57 (15.) ●	-00:53 (143.) ●	-00:04 (959.) ●
Bike	81.5 km	04:15:42	00:20:59	25.73 km/h	-02:07 (9.) ●	-02:01 (120.) ●	-00:40 (864.) ●
Bike	90 km	04:30:39	00:14:57	34.11 km/h	-01:43 (11.) ●	-01:42 (100.) ●	-00:45 (784.) ●
Bike	96.5 km	04:47:35	00:16:56	23.03 km/h	+00:07 (36.) ●	+00:37 (301.) ●	+01:47 (1411.) ●
Bike	122.5 km	05:45:57	00:58:22	26.73 km/h	-07:07 (10.) ●	-07:13 (85.) ●	-03:49 (664.) ●
Bike	155.5 km	06:56:03	01:10:06	28.25 km/h	-04:12 (20.) ●	-03:49 (157.) ●	-00:29 (933.) ●
Bike	162 km	07:10:49	00:14:46	26.41 km/h	-01:04 (15.) ●	-00:52 (147.) ●	-00:10 (900.) ●
Bike	170.5 km	07:33:36	00:22:47	22.38 km/h	-02:10 (18.) ●	-01:54 (154.) ●	-00:39 (899.) ●
Bike	179.7 km	07:49:09	00:15:33	35.5 km/h	-01:42 (11.) ●	-01:38 (96.) ●	-00:43 (748.) ●
Bike	180.2 km	07:50:10	00:01:01	29.51 km/h	-00:06 (14.) ●	-00:05 (138.) ●	-00:03 (738.) ●
Bike	180.2 km	07:50:10	06:14:59	28.83 km/h	-35:51 (10.) ●	-33:54 (105.) ●	-12:32 (781.) ●
Transition		07:57:56	00:07:46	-	+01:10 (44.) ●	+01:37 (349.) ●	+01:29 (1328.) ●
Run	3.4 km	08:33:06	00:35:10	10:20 min/km	+06:45 (55.) ●	+08:09 (435.) ●	+09:41 (1745.) ●
Run	10.3 km	09:19:00	00:45:54	06:39 min/km	+03:03 (43.) ●	+05:02 (353.) ●	+06:48 (1505.) ●
Run	16.5 km	10:11:16	00:52:16	08:25 min/km	+07:31 (51.) ●	+09:09 (407.) ●	+10:44 (1621.) ●
Run	21.1 km	10:57:00	00:45:44	09:56 min/km	+09:26 (57.) ●	+10:50 (443.) ●	+11:51 (1732.) ●
Run	25.5 km	11:29:07	00:32:07	07:17 min/km	-00:08 (29.) ●	+01:06 (271.) ●	+01:50 (1156.) ●
Run	32.4 km	12:16:49	00:47:42	06:54 min/km	-00:02 (31.) ●	+01:49 (282.) ●	+02:50 (1171.) ●
Run	37.6 km	13:04:44	00:47:55	09:12 min/km	-01:14 (30.) ●	+00:24 (246.) ●	+01:32 (1092.) ●
Run	42.2 km	13:40:38	00:35:54	07:48 min/km	-02:11 (26.) ●	+00:02 (253.) ●	+00:50 (1104.) ●
Run	42.2 km	13:40:38	05:42:42	08:07 min/km	+23:10 (43.) ●	+36:31 (341.) ●	+46:06 (1427.) ●
Total	226.3 km	13:40:38	13:40:38	16.55 km/h	-13:19 (31.) ●	+06:30 (240.) ●	+39:17 (1187.) ●

Ovr	Gen	Div	Name	#	AG
1100	214	26	Anuschka Heney	818	F50-54	CAN	01:32:41	07:02:10	04:38:53	13:27:01
1104	216	27	Vicki Dolan	813	F50-54	USA	01:18:16	06:03:22	05:50:44	13:27:24
1139	229	28	Katherine Calder-Becker	809	F50-54	CAN	01:21:09	06:33:52	05:25:19	13:31:52
1156	232	29	Kelly Hulshult	821	F50-54	USA	01:45:52	06:32:07	04:59:21	13:35:11
1167	236	30	Sylvie Larose	824	F50-54	CAN	01:35:03	07:00:19	04:45:46	13:37:16
1187	240	31	Paula Van Nostrand	849	F50-54	CAN	01:22:14	06:14:59	05:42:42	13:40:38
1197	243	32	Vicky Schott	306	F50-54	USA	01:28:33	06:48:29	05:08:32	13:42:25
1231	252	33	Lisa Leblanc	825	F50-54	CAN	01:21:22	07:18:50	04:50:15	13:49:20
1239	255	34	Lori Hearney	817	F50-54	USA	01:24:48	06:48:12	05:13:23	13:51:42
1271	266	35	Debbie Bass	804	F50-54	CAN	01:28:38	06:30:06	05:44:17	13:57:47