Sonja Adcock -
Ironman Mont-Tremblant 2017

Quick facts

1604/385/24All/Gender/AG

F55-59Age group

856Bib number

CANNationality


1:46:12	7:46:02	5:17:41	15:17:17

Compare Sonja Adcock with other athletes!

856 Adcock

310 Plante ×

871 McEvoy ×

877 Prophet ×

860 Clavin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:46:12	01:46:12	02:43 min/100m	+22:30 (27.) ●	+23:07 (433.) ●	+24:56 (1738.) ●
Transition		02:02:19	00:16:07	-	+05:15 (26.) ●	+06:17 (445.) ●	+06:26 (1747.) ●
Bike	7 km	02:17:31	00:15:12	27.63 km/h	+00:58 (27.) ●	+01:09 (385.) ●	+01:57 (1667.) ●
Bike	33 km	03:22:18	01:04:47	24.08 km/h	+07:29 (27.) ●	+08:15 (420.) ●	+11:22 (1727.) ●
Bike	66 km	04:38:51	01:16:33	25.87 km/h	+05:24 (23.) ●	+07:09 (387.) ●	+10:41 (1669.) ●
Bike	72.5 km	04:55:47	00:16:56	23.03 km/h	+01:34 (25.) ●	+02:06 (411.) ●	+02:55 (1721.) ●
Bike	81.5 km	05:22:40	00:26:53	20.09 km/h	+03:07 (27.) ●	+03:53 (408.) ●	+05:14 (1695.) ●
Bike	90 km	05:42:29	00:19:49	25.74 km/h	+02:08 (24.) ●	+03:10 (424.) ●	+04:07 (1727.) ●
Bike	96.5 km	05:59:23	00:16:54	23.08 km/h	+00:04 (18.) ●	+00:35 (299.) ●	+01:45 (1407.) ●
Bike	122.5 km	07:16:07	01:16:44	20.33 km/h	+08:43 (25.) ●	+11:09 (419.) ●	+14:33 (1711.) ●
Bike	155.5 km	08:37:40	01:21:33	24.28 km/h	+05:06 (21.) ●	+07:38 (369.) ●	+10:58 (1573.) ●
Bike	162 km	08:55:22	00:17:42	22.03 km/h	+01:23 (24.) ●	+02:04 (406.) ●	+02:46 (1661.) ●
Bike	170.5 km	09:27:42	00:32:20	15.77 km/h	+06:22 (27.) ●	+07:39 (442.) ●	+08:54 (1759.) ●
Bike	179.7 km	09:47:08	00:19:26	28.4 km/h	+01:34 (26.) ●	+02:15 (405.) ●	+03:10 (1664.) ●
Bike	180.2 km	09:48:21	00:01:13	24.66 km/h	+00:05 (24.) ●	+00:07 (403.) ●	+00:09 (1655.) ●
Bike	180.2 km	09:48:21	07:46:02	23.2 km/h	+43:57 (25.) ●	+57:09 (413.) ●	+01:18:31 (1705.) ●
Transition		09:59:36	00:11:15	-	+04:55 (28.) ●	+05:06 (440.) ●	+04:58 (1703.) ●
Run	3.4 km	10:29:38	00:30:02	08:50 min/km	+00:41 (19.) ●	+03:01 (344.) ●	+04:33 (1530.) ●
Run	10.3 km	11:13:55	00:44:17	06:25 min/km	+00:24 (17.) ●	+03:25 (322.) ●	+05:11 (1405.) ●
Run	16.5 km	12:01:06	00:47:11	07:36 min/km	+01:05 (16.) ●	+04:04 (325.) ●	+05:39 (1388.) ●
Run	21.1 km	12:40:34	00:39:28	08:34 min/km	+02:46 (21.) ●	+04:34 (355.) ●	+05:35 (1452.) ●
Run	25.5 km	13:11:34	00:31:00	07:02 min/km	-02:08 (10.) ●	-00:01 (235.) ●	+00:43 (1016.) ●
Run	32.4 km	13:55:32	00:43:58	06:22 min/km	-04:46 (7.) ●	-01:55 (200.) ●	-00:54 (886.) ●
Run	37.6 km	14:41:06	00:45:34	08:45 min/km	-05:38 (7.) ●	-01:57 (203.) ●	-00:49 (931.) ●
Run	42.2 km	15:17:17	00:36:11	07:51 min/km	-01:57 (12.) ●	+00:19 (263.) ●	+01:07 (1139.) ●
Run	42.2 km	15:17:17	05:17:41	07:31 min/km	-09:33 (13.) ●	+11:30 (279.) ●	+21:05 (1209.) ●
Total	226.3 km	15:17:17	15:17:17	14.8 km/h	+01:07:04 (24.) ●	+01:43:09 (385.) ●	+02:15:56 (1604.) ●

Ovr	Gen	Div	Name	#	AG
1515	352	19	Charlene Starratt	883	F55-59	USA	01:33:53	07:37:09	05:16:27	14:51:26
1534	360	20	Louise Valois	884	F55-59	USA	01:12:59	07:11:54	06:13:56	14:57:54
1564	369	21	Susan Gutowski	864	F55-59	USA	01:28:42	07:10:53	06:00:42	15:05:49
1575	376	22	Lise Plante	310	F55-59	CAN	01:37:07	07:29:58	05:44:47	15:08:11
1596	382	23	Esther McEvoy	871	F55-59	CAN	01:27:30	07:22:55	06:08:57	15:16:01
1604	385	24	Sonja Adcock	856	F55-59	CAN	01:46:12	07:46:02	05:17:41	15:17:17
1639	395	25	Kathy Prophet	877	F55-59	CAN	01:35:50	07:25:43	06:11:03	15:31:59
1653	399	26	Susan Clavin	860	F55-59	USA	01:22:04	07:48:12	06:09:36	15:35:44
1667	404	27	Brenda Irving	866	F55-59	CAN	01:21:09	07:08:38	06:51:57	15:39:31
1797	455	28	Bethann Perkins	876	F55-59	USA	01:52:38	08:09:04	06:27:35	16:43:47