Ian Monk -
Ironman 70.3 Maine 2021

Quick facts

268/242/36All/Gender/AG

M30-34Age group

1009Bib number

USANationality


37:41	2:31:54	1:45:46	5:03:29

Compare Ian Monk with other athletes!

1009 Monk

414 Ellis ×

977 Bird ×

1028 Young ×

965 Kerrigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-01:29 (49.) ●	-02:01 (295.) ●	-02:50 (384.) ●
Swim	2 km	00:37:41	00:01:28	01:27 min/100m	+00:09 (82.) ●	+00:05 (541.) ●	+00:03 (722.) ●
Swim	2 km	00:37:41	00:37:41	01:53 min/100m	-01:20 (50.) ●	-01:56 (306.) ●	-02:47 (394.) ●
Transition		00:42:04	00:04:23	-	-00:52 (44.) ●	-01:07 (288.) ●	-01:06 (401.) ●
Bike	1.8 km	00:47:10	00:05:06	21.18 km/h	+00:02 (55.) ●	-00:01 (390.) ●	-00:11 (454.) ●
Bike	25.7 km	01:31:57	00:44:47	32.02 km/h	-01:58 (36.) ●	-02:09 (290.) ●	-03:38 (315.) ●
Bike	49.9 km	01:55:56	00:23:59	60.54 km/h	-00:49 (40.) ●	-00:59 (311.) ●	-01:48 (343.) ●
Bike	78 km	02:22:47	00:26:51	62.79 km/h	-01:15 (40.) ●	-01:30 (305.) ●	-02:31 (335.) ●
Bike	88 km	02:48:58	00:26:11	22.92 km/h	-02:44 (27.) ●	-02:50 (188.) ●	-03:53 (199.) ●
Bike	88.9 km	03:10:36	00:21:38	2.5 km/h	-02:51 (21.) ●	-02:49 (144.) ●	-03:40 (150.) ●
Bike	89.2 km	03:13:58	00:03:22	5.35 km/h	-00:19 (33.) ●	-00:19 (226.) ●	-00:25 (241.) ●
Bike	89.2 km	03:13:58	02:31:54	35.23 km/h	-09:54 (33.) ●	-10:37 (254.) ●	-16:06 (272.) ●
Transition		03:17:43	00:03:45	-	-00:35 (50.) ●	-00:28 (361.) ●	-00:33 (495.) ●
Run	2 km	03:27:56	00:10:13	05:06 min/km	-00:34 (46.) ●	-00:48 (279.) ●	-01:17 (322.) ●
Run	6.6 km	03:47:14	00:19:18	04:11 min/km	-01:06 (43.) ●	-01:36 (273.) ●	-02:32 (315.) ●
Run	10 km	04:04:10	00:16:56	04:58 min/km	-01:12 (45.) ●	-01:43 (274.) ●	-02:35 (314.) ●
Run	12 km	04:15:21	00:11:11	05:35 min/km	-00:49 (42.) ●	-01:15 (279.) ●	-01:51 (319.) ●
Run	15.9 km	04:35:26	00:20:05	05:08 min/km	-01:39 (43.) ●	-02:14 (266.) ●	-03:14 (305.) ●
Run	19.3 km	04:52:33	00:17:07	05:02 min/km	-02:25 (34.) ●	-02:54 (216.) ●	-03:48 (245.) ●
Run	21.8 km	05:03:29	00:10:56	04:22 min/km	-01:49 (31.) ●	-02:10 (183.) ●	-02:46 (211.) ●
Run	21.8 km	05:03:29	01:45:46	04:51 min/km	-09:34 (40.) ●	-12:40 (240.) ●	-18:03 (276.) ●
Total	113 km	05:03:29	05:03:29	22.34 km/h	-22:15 (36.) ●	-26:48 (242.) ●	-38:35 (268.) ●

Ovr	Gen	Div	Name	#	AG
216	198	31	Brock Benninger	535	M30-34	CAN	00:35:26	02:32:46	01:42:03	04:57:10
223	205	32	Stephen Fregosi	252	M30-34	USA	00:33:20	02:25:33	01:51:05	04:58:16
234	214	33	Dale Houck	209	M30-34	USA	00:32:22	02:27:57	01:46:53	04:59:49
236	216	34	Michael Ellis	414	M30-34	USA	00:40:10	02:36:32	01:34:24	05:00:05
249	225	35	James Bird	977	M30-34	USA	00:36:07	02:35:12	01:43:08	05:01:40
268	242	36	Ian Monk	1009	M30-34	USA	00:37:41	02:31:54	01:45:46	05:03:29
269	243	37	Jamison Young	1028	M30-34	USA	00:32:10	02:44:27	01:38:36	05:03:30
270	244	38	Paul Kerrigan	965	M30-34	USA	00:36:40	02:26:11	01:53:41	05:03:44
277	249	39	Josh Licata	312	M30-34	USA	00:46:02	02:32:19	01:35:11	05:05:15
285	255	40	Matt Bellerive	348	M30-34	USA	00:34:39	02:41:57	01:43:30	05:06:43