John MacDonald -
Ironman 70.3 Maine 2021

Quick facts

215/197/30All/Gender/AG

M30-34Age group

1034Bib number

USANationality


30:50	2:33:17	1:47:04	4:57:09

Compare John MacDonald with other athletes!

1034 MacDonald

1021 Fothergill ×

216 Caltabiano ×

535 Benninger ×

252 Fregosi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:39	00:29:39	01:33 min/100m	-08:03 (7.) ●	-08:35 (62.) ●	-09:24 (68.) ●
Swim	2 km	00:30:50	00:01:11	01:10 min/100m	-00:08 (27.) ●	-00:12 (155.) ●	-00:14 (189.) ●
Swim	2 km	00:30:50	00:30:50	01:32 min/100m	-08:11 (7.) ●	-08:47 (62.) ●	-09:38 (68.) ●
Transition		00:33:48	00:02:58	-	-02:17 (11.) ●	-02:32 (92.) ●	-02:31 (119.) ●
Bike	1.8 km	00:38:27	00:04:39	23.23 km/h	-00:25 (23.) ●	-00:28 (181.) ●	-00:38 (192.) ●
Bike	25.7 km	01:22:59	00:44:32	32.2 km/h	-02:13 (34.) ●	-02:24 (278.) ●	-03:53 (300.) ●
Bike	49.9 km	01:47:06	00:24:07	60.21 km/h	-00:41 (42.) ●	-00:51 (328.) ●	-01:40 (364.) ●
Bike	78 km	02:13:57	00:26:51	62.79 km/h	-01:15 (41.) ●	-01:30 (306.) ●	-02:31 (336.) ●
Bike	88 km	02:40:48	00:26:51	22.35 km/h	-02:04 (33.) ●	-02:10 (232.) ●	-03:13 (251.) ●
Bike	88.9 km	03:03:24	00:22:36	2.39 km/h	-01:53 (32.) ●	-01:51 (232.) ●	-02:42 (250.) ●
Bike	89.2 km	03:07:05	00:03:41	4.89 km/h	±00:00 (62.) ●	±00:00 (447.) ●	-00:06 (529.) ●
Bike	89.2 km	03:07:05	02:33:17	34.92 km/h	-08:31 (37.) ●	-09:14 (273.) ●	-14:43 (296.) ●
Transition		03:10:05	00:03:00	-	-01:20 (29.) ●	-01:13 (229.) ●	-01:18 (310.) ●
Run	2 km	03:19:54	00:09:49	04:54 min/km	-00:58 (39.) ●	-01:12 (219.) ●	-01:41 (249.) ●
Run	6.6 km	03:38:12	00:18:18	03:58 min/km	-02:06 (32.) ●	-02:36 (184.) ●	-03:32 (209.) ●
Run	10 km	03:54:51	00:16:39	04:53 min/km	-01:29 (39.) ●	-02:00 (239.) ●	-02:52 (274.) ●
Run	12 km	04:06:04	00:11:13	05:36 min/km	-00:47 (43.) ●	-01:13 (282.) ●	-01:49 (322.) ●
Run	15.9 km	04:26:05	00:20:01	05:07 min/km	-01:43 (42.) ●	-02:18 (261.) ●	-03:18 (299.) ●
Run	19.3 km	04:44:36	00:18:31	05:26 min/km	-01:01 (45.) ●	-01:30 (320.) ●	-02:24 (382.) ●
Run	21.8 km	04:57:09	00:12:33	05:01 min/km	-00:12 (55.) ●	-00:33 (363.) ●	-01:09 (445.) ●
Run	21.8 km	04:57:09	01:47:04	04:54 min/km	-08:16 (43.) ●	-11:22 (262.) ●	-16:45 (301.) ●
Total	113 km	04:57:09	04:57:09	22.82 km/h	-28:35 (30.) ●	-33:08 (197.) ●	-44:55 (215.) ●

Ovr	Gen	Div	Name	#	AG
184	171	25	Michael Ceoffe	463	M30-34	USA	00:36:00	02:24:04	01:44:42	04:52:20
186	172	26	Roberto Suarez-Valle	613	M30-34	USA	00:35:01	02:40:54	01:30:04	04:52:32
206	189	27	Justin Oreizi	976	M30-34	USA	00:31:22	02:31:35	01:44:57	04:55:26
213	195	28	William Fothergill	1021	M30-34	USA	00:32:20	02:33:01	01:43:30	04:56:54
214	196	29	Sean Caltabiano	216	M30-34	USA	00:28:57	02:49:57	01:30:26	04:57:03
215	197	30	John MacDonald	1034	M30-34	USA	00:30:50	02:33:17	01:47:04	04:57:09
216	198	31	Brock Benninger	535	M30-34	CAN	00:35:26	02:32:46	01:42:03	04:57:10
223	205	32	Stephen Fregosi	252	M30-34	USA	00:33:20	02:25:33	01:51:05	04:58:16
234	214	33	Dale Houck	209	M30-34	USA	00:32:22	02:27:57	01:46:53	04:59:49
236	216	34	Michael Ellis	414	M30-34	USA	00:40:10	02:36:32	01:34:24	05:00:05