Holly Goodman -
Ironman 70.3 Maine 2021

Quick facts

185/13/5All/Gender/AG

F30-34Age group

1153Bib number

USANationality


35:49	2:33:14	1:38:36	4:52:31

Compare Holly Goodman with other athletes!

1153 Goodman

1032 Koning ×

139 Dahlin ×

1103 Penta ×

1135 Rudnik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-03:52 (16.) ●	-06:32 (47.) ●	-04:34 (269.) ●
Swim	2 km	00:35:49	00:01:20	01:19 min/100m	-00:04 (27.) ●	-00:10 (98.) ●	-00:05 (480.) ●
Swim	2 km	00:35:49	00:35:49	01:47 min/100m	-03:56 (16.) ●	-06:42 (46.) ●	-04:39 (265.) ●
Transition		00:38:44	00:02:55	-	-02:09 (2.) ●	-02:43 (11.) ●	-02:34 (114.) ●
Bike	1.8 km	00:43:38	00:04:54	22.04 km/h	-00:35 (5.) ●	-00:46 (29.) ●	-00:23 (340.) ●
Bike	25.7 km	01:28:35	00:44:57	31.9 km/h	-05:40 (5.) ●	-07:00 (25.) ●	-03:28 (328.) ●
Bike	49.9 km	01:52:28	00:23:53	60.8 km/h	-03:16 (7.) ●	-03:51 (26.) ●	-01:54 (328.) ●
Bike	78 km	02:19:10	00:26:42	63.15 km/h	-04:28 (6.) ●	-05:04 (25.) ●	-02:40 (323.) ●
Bike	88 km	02:45:47	00:26:37	22.54 km/h	-04:54 (4.) ●	-05:54 (15.) ●	-03:27 (234.) ●
Bike	88.9 km	03:08:33	00:22:46	2.37 km/h	-03:46 (4.) ●	-04:30 (16.) ●	-02:32 (263.) ●
Bike	89.2 km	03:11:58	00:03:25	5.27 km/h	-00:30 (3.) ●	-00:36 (19.) ●	-00:22 (281.) ●
Bike	89.2 km	03:11:58	02:33:14	34.93 km/h	-23:09 (5.) ●	-27:41 (20.) ●	-14:46 (295.) ●
Transition		03:13:55	00:01:57	-	-02:08 (4.) ●	-02:42 (11.) ●	-02:21 (96.) ●
Run	2 km	03:23:48	00:09:53	04:56 min/km	-02:19 (9.) ●	-02:51 (28.) ●	-01:37 (270.) ●
Run	6.6 km	03:42:04	00:18:16	03:58 min/km	-04:35 (6.) ●	-05:49 (20.) ●	-03:34 (206.) ●
Run	10 km	03:58:11	00:16:07	04:44 min/km	-04:29 (8.) ●	-05:33 (24.) ●	-03:24 (215.) ●
Run	12 km	04:08:24	00:10:13	05:06 min/km	-03:28 (6.) ●	-04:16 (18.) ●	-02:49 (190.) ●
Run	15.9 km	04:26:30	00:18:06	04:38 min/km	-06:36 (3.) ●	-07:39 (11.) ●	-05:13 (148.) ●
Run	19.3 km	04:42:06	00:15:36	04:35 min/km	-06:47 (2.) ●	-07:32 (10.) ●	-05:19 (130.) ●
Run	21.8 km	04:52:31	00:10:25	04:10 min/km	-03:56 (3.) ●	-04:44 (12.) ●	-03:17 (144.) ●
Run	21.8 km	04:52:31	01:38:36	04:31 min/km	-32:10 (6.) ●	-38:24 (16.) ●	-25:13 (173.) ●
Total	113 km	04:52:31	04:52:31	23.18 km/h	-01:03:32 (5.) ●	-01:18:12 (13.) ●	-49:33 (185.) ●

Ovr	Gen	Div	Name	#	AG
125	6	1	Mary Foster	634	F30-34	USA	00:31:17	02:27:45	01:38:22	04:41:45
141	8	2	Christina Chew	1068	F30-34	USA	00:36:21	02:30:33	01:33:03	04:45:43
177	10	3	Heather Koning	1032	F30-34	USA	00:33:57	02:24:13	01:48:29	04:51:58
183	12	4	Lauren Dahlin	139	F30-34	USA	00:38:30	02:28:36	01:39:17	04:52:19
185	13	5	Holly Goodman	1153	F30-34	USA	00:35:49	02:33:14	01:38:36	04:52:31
209	17	6	Cortney Penta	1103	F30-34	USA	00:35:03	02:36:37	01:37:52	04:55:42
228	18	7	Emma Rudnik	1135	F30-34	USA	00:41:46	02:34:58	01:36:28	04:59:32
243	22	8	Allyce McWhorter	1174	F30-34	USA	00:30:58	02:42:12	01:42:33	05:00:58
276	26	9	Julie Moore	227	F30-34	USA	00:36:48	02:37:39	01:43:48	05:04:48
312	32	10	Katie Norwood	230	F30-34	USA	00:41:18	02:44:11	01:37:48	05:09:58