James Narron -
Ironman 70.3 Maine 2021

Quick facts

475/403/27All/Gender/AG

M55-59Age group

1160Bib number

USANationality


44:28	2:38:34	1:59:44	5:30:44

Compare James Narron with other athletes!

1160 Narron

540 Totman Jr ×

559 Lavoie ×

984 Cragg ×

398 Provost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+02:47 (62.) ●	+04:35 (609.) ●	+03:46 (827.) ●
Swim	2 km	00:44:28	00:01:39	01:38 min/100m	+00:09 (66.) ●	+00:16 (660.) ●	+00:14 (910.) ●
Swim	2 km	00:44:28	00:44:28	02:13 min/100m	+02:56 (63.) ●	+04:51 (615.) ●	+04:00 (835.) ●
Transition		00:49:04	00:04:36	-	-01:17 (25.) ●	-00:54 (312.) ●	-00:53 (444.) ●
Bike	1.8 km	00:54:14	00:05:10	20.9 km/h	-00:08 (32.) ●	+00:03 (421.) ●	-00:07 (493.) ●
Bike	25.7 km	01:40:14	00:46:00	31.17 km/h	-01:43 (33.) ●	-00:56 (364.) ●	-02:25 (404.) ●
Bike	49.9 km	02:04:27	00:24:13	59.96 km/h	-01:01 (29.) ●	-00:45 (340.) ●	-01:34 (377.) ●
Bike	78 km	02:32:11	00:27:44	60.79 km/h	-00:54 (31.) ●	-00:37 (375.) ●	-01:38 (420.) ●
Bike	88 km	03:00:05	00:27:54	21.51 km/h	-01:23 (30.) ●	-01:07 (331.) ●	-02:10 (367.) ●
Bike	88.9 km	03:23:53	00:23:48	2.27 km/h	-00:43 (37.) ●	-00:39 (361.) ●	-01:30 (402.) ●
Bike	89.2 km	03:27:38	00:03:45	4.8 km/h	+00:04 (51.) ●	+00:04 (494.) ●	-00:02 (590.) ●
Bike	89.2 km	03:27:38	02:38:34	33.75 km/h	-05:48 (30.) ●	-03:57 (353.) ●	-09:26 (392.) ●
Transition		03:31:00	00:03:22	-	-01:14 (23.) ●	-00:51 (291.) ●	-00:56 (402.) ●
Run	2 km	03:42:25	00:11:25	05:42 min/km	-00:29 (35.) ●	+00:24 (493.) ●	-00:05 (604.) ●
Run	6.6 km	04:03:23	00:20:58	04:33 min/km	-01:42 (30.) ●	+00:04 (408.) ●	-00:52 (486.) ●
Run	10 km	04:22:14	00:18:51	05:32 min/km	-01:23 (31.) ●	+00:12 (441.) ●	-00:40 (535.) ●
Run	12 km	04:34:31	00:12:17	06:08 min/km	-01:17 (30.) ●	-00:09 (416.) ●	-00:45 (505.) ●
Run	15.9 km	04:57:26	00:22:55	05:52 min/km	-01:34 (35.) ●	+00:36 (460.) ●	-00:24 (568.) ●
Run	19.3 km	05:17:29	00:20:03	05:53 min/km	-01:51 (33.) ●	+00:02 (442.) ●	-00:52 (539.) ●
Run	21.8 km	05:30:44	00:13:15	05:18 min/km	-00:57 (35.) ●	+00:09 (438.) ●	-00:27 (545.) ●
Run	21.8 km	05:30:44	01:59:44	05:29 min/km	-09:13 (33.) ●	+01:18 (435.) ●	-04:05 (525.) ●
Total	113 km	05:30:44	05:30:44	20.5 km/h	-14:36 (27.) ●	+00:27 (403.) ●	-11:20 (475.) ●

Ovr	Gen	Div	Name	#	AG
352	307	22	David Toothaker	365	M55-59	USA	00:43:27	02:30:30	01:51:53	05:15:43
386	336	23	Gary Baddeley	620	M55-59	GBR	00:44:52	02:42:45	01:42:26	05:20:27
399	345	24	Carl Dewald	449	M55-59	CAN	00:38:46	02:33:31	02:00:34	05:22:09
416	361	25	John Totman Jr	540	M55-59	USA	00:36:22	02:42:27	01:53:30	05:23:52
462	394	26	Mark Lavoie	559	M55-59	USA	00:42:36	02:46:07	01:47:45	05:28:29
475	403	27	James Narron	1160	M55-59	USA	00:44:28	02:38:34	01:59:44	05:30:44
478	406	28	Michael Cragg	984	M55-59	USA	00:42:35	02:37:40	01:59:19	05:30:53
480	408	29	Don Provost	398	M55-59	USA	00:38:42	02:37:17	02:06:50	05:31:01
484	412	30	Victor Russo	477	M55-59	USA	00:41:26	02:36:23	02:01:06	05:31:43
486	414	31	Drew Kiefaber	826	M55-59	USA	00:44:07	02:41:43	01:54:01	05:32:08