James Bongard -
Ironman 70.3 Maine 2021

Quick facts

576/474/37All/Gender/AG

M55-59Age group

1192Bib number

USANationality


44:28	2:44:30	1:59:27	5:42:28

Compare James Bongard with other athletes!

1192 Bongard

123 Giles ×

434 Simons ×

475 Cosham ×

576 Turner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+02:36 (60.) ●	+04:24 (604.) ●	+03:35 (819.) ●
Swim	2 km	00:44:28	00:01:50	01:49 min/100m	+00:20 (72.) ●	+00:27 (711.) ●	+00:25 (1006.) ●
Swim	2 km	00:44:28	00:44:28	02:13 min/100m	+02:56 (64.) ●	+04:51 (616.) ●	+04:00 (836.) ●
Transition		00:51:50	00:07:22	-	+01:29 (64.) ●	+01:52 (615.) ●	+01:53 (893.) ●
Bike	1.8 km	00:57:10	00:05:20	20.25 km/h	+00:02 (47.) ●	+00:13 (496.) ●	+00:03 (609.) ●
Bike	25.7 km	01:44:54	00:47:44	30.04 km/h	+00:01 (42.) ●	+00:48 (452.) ●	-00:41 (528.) ●
Bike	49.9 km	02:09:19	00:24:25	59.47 km/h	-00:49 (33.) ●	-00:33 (359.) ●	-01:22 (398.) ●
Bike	78 km	02:37:56	00:28:37	58.92 km/h	-00:01 (43.) ●	+00:16 (457.) ●	-00:45 (535.) ●
Bike	88 km	03:08:09	00:30:13	19.86 km/h	+00:56 (57.) ●	+01:12 (525.) ●	+00:09 (638.) ●
Bike	88.9 km	03:32:46	00:24:37	2.19 km/h	+00:06 (53.) ●	+00:10 (453.) ●	-00:41 (520.) ●
Bike	89.2 km	03:36:20	00:03:34	5.05 km/h	-00:07 (32.) ●	-00:07 (377.) ●	-00:13 (430.) ●
Bike	89.2 km	03:36:20	02:44:30	32.53 km/h	+00:08 (45.) ●	+01:59 (447.) ●	-03:30 (518.) ●
Transition		03:43:01	00:06:41	-	+02:05 (70.) ●	+02:28 (674.) ●	+02:23 (965.) ●
Run	2 km	03:54:12	00:11:11	05:35 min/km	-00:43 (32.) ●	+00:10 (444.) ●	-00:19 (542.) ●
Run	6.6 km	04:15:43	00:21:31	04:40 min/km	-01:09 (36.) ●	+00:37 (458.) ●	-00:19 (560.) ●
Run	10 km	04:34:41	00:18:58	05:34 min/km	-01:16 (32.) ●	+00:19 (451.) ●	-00:33 (549.) ●
Run	12 km	04:47:06	00:12:25	06:12 min/km	-01:09 (31.) ●	-00:01 (432.) ●	-00:37 (523.) ●
Run	15.9 km	05:09:35	00:22:29	05:45 min/km	-02:00 (31.) ●	+00:10 (434.) ●	-00:50 (526.) ●
Run	19.3 km	05:29:29	00:19:54	05:51 min/km	-02:00 (31.) ●	-00:07 (428.) ●	-01:01 (519.) ●
Run	21.8 km	05:42:28	00:12:59	05:11 min/km	-01:13 (32.) ●	-00:07 (411.) ●	-00:43 (509.) ●
Run	21.8 km	05:42:28	01:59:27	05:28 min/km	-09:30 (32.) ●	+01:01 (431.) ●	-04:22 (519.) ●
Total	113 km	05:42:28	05:42:28	19.8 km/h	-02:52 (37.) ●	+12:11 (474.) ●	+00:24 (576.) ●

Ovr	Gen	Div	Name	#	AG
492	418	32	Carl O'Brien	440	M55-59	USA	00:36:42	02:40:03	02:05:41	05:33:26
499	424	33	Michael Piacentini	1096	M55-59	USA	00:39:08	02:31:06	02:16:59	05:34:21
507	430	34	John Carey	332	M55-59	USA	00:38:41	02:48:38	01:57:52	05:34:54
533	445	35	Steve Giles	123	M55-59	USA	00:42:36	02:40:19	02:03:50	05:36:52
569	469	36	Kenneth Simons	434	M55-59	USA	00:38:23	02:40:50	02:11:29	05:41:28
576	474	37	James Bongard	1192	M55-59	USA	00:44:28	02:44:30	01:59:27	05:42:28
603	493	38	Simon Cosham	475	M55-59	GBR	00:50:00	02:50:30	01:54:28	05:44:37
606	496	39	Bruce Turner	576	M55-59	USA	00:39:42	02:35:48	02:13:03	05:44:39
607	497	40	Jonathan Gottlieb	249	M55-59	USA	00:38:46	02:39:06	02:11:37	05:44:43
611	500	41	Ben Maddox	601	M55-59	USA	00:34:38	03:07:37	01:54:47	05:45:29