Lauren Dahlin -
Ironman 70.3 Maine 2021

Quick facts

183/12/4All/Gender/AG

F30-34Age group

139Bib number

USANationality


38:30	2:28:36	1:39:17	4:52:19

Compare Lauren Dahlin with other athletes!

139 Dahlin

1068 Chew ×

1032 Koning ×

1153 Goodman ×

1103 Penta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-01:02 (23.) ●	-03:42 (103.) ●	-01:44 (467.) ●
Swim	2 km	00:38:30	00:01:11	01:10 min/100m	-00:13 (8.) ●	-00:19 (25.) ●	-00:14 (173.) ●
Swim	2 km	00:38:30	00:38:30	01:55 min/100m	-01:15 (21.) ●	-04:01 (96.) ●	-01:58 (452.) ●
Transition		00:42:01	00:03:31	-	-01:33 (7.) ●	-02:07 (29.) ●	-01:58 (211.) ●
Bike	1.8 km	00:46:56	00:04:55	21.97 km/h	-00:34 (6.) ●	-00:45 (30.) ●	-00:22 (344.) ●
Bike	25.7 km	01:30:27	00:43:31	32.95 km/h	-07:06 (4.) ●	-08:26 (13.) ●	-04:54 (233.) ●
Bike	49.9 km	01:54:09	00:23:42	61.27 km/h	-03:27 (5.) ●	-04:02 (23.) ●	-02:05 (308.) ●
Bike	78 km	02:19:15	00:25:06	67.17 km/h	-06:04 (2.) ●	-06:40 (4.) ●	-04:16 (154.) ●
Bike	88 km	02:45:00	00:25:45	23.3 km/h	-05:46 (1.) ●	-06:46 (6.) ●	-04:19 (173.) ●
Bike	88.9 km	03:07:05	00:22:05	2.45 km/h	-04:27 (1.) ●	-05:11 (8.) ●	-03:13 (195.) ●
Bike	89.2 km	03:10:37	00:03:32	5.09 km/h	-00:23 (7.) ●	-00:29 (39.) ●	-00:15 (373.) ●
Bike	89.2 km	03:10:37	02:28:36	36.02 km/h	-27:47 (3.) ●	-32:19 (10.) ●	-19:24 (205.) ●
Transition		03:13:02	00:02:25	-	-01:40 (10.) ●	-02:14 (27.) ●	-01:53 (183.) ●
Run	2 km	03:22:27	00:09:25	04:42 min/km	-02:47 (6.) ●	-03:19 (15.) ●	-02:05 (167.) ●
Run	6.6 km	03:40:54	00:18:27	04:00 min/km	-04:24 (7.) ●	-05:38 (23.) ●	-03:23 (225.) ●
Run	10 km	03:56:44	00:15:50	04:39 min/km	-04:46 (5.) ●	-05:50 (15.) ●	-03:41 (187.) ●
Run	12 km	04:06:52	00:10:08	05:04 min/km	-03:33 (3.) ●	-04:21 (13.) ●	-02:54 (171.) ●
Run	15.9 km	04:25:12	00:18:20	04:42 min/km	-06:22 (7.) ●	-07:25 (17.) ●	-04:59 (168.) ●
Run	19.3 km	04:41:29	00:16:17	04:47 min/km	-06:06 (5.) ●	-06:51 (17.) ●	-04:38 (180.) ●
Run	21.8 km	04:52:19	00:10:50	04:20 min/km	-03:31 (5.) ●	-04:19 (19.) ●	-02:52 (192.) ●
Run	21.8 km	04:52:19	01:39:17	04:33 min/km	-31:29 (7.) ●	-37:43 (18.) ●	-24:32 (184.) ●
Total	113 km	04:52:19	04:52:19	23.19 km/h	-01:03:44 (4.) ●	-01:18:24 (12.) ●	-49:45 (183.) ●

Ovr	Gen	Div	Name	#	AG
125	6	1	Mary Foster	634	F30-34	USA	00:31:17	02:27:45	01:38:22	04:41:45
141	8	2	Christina Chew	1068	F30-34	USA	00:36:21	02:30:33	01:33:03	04:45:43
177	10	3	Heather Koning	1032	F30-34	USA	00:33:57	02:24:13	01:48:29	04:51:58
183	12	4	Lauren Dahlin	139	F30-34	USA	00:38:30	02:28:36	01:39:17	04:52:19
185	13	5	Holly Goodman	1153	F30-34	USA	00:35:49	02:33:14	01:38:36	04:52:31
209	17	6	Cortney Penta	1103	F30-34	USA	00:35:03	02:36:37	01:37:52	04:55:42
228	18	7	Emma Rudnik	1135	F30-34	USA	00:41:46	02:34:58	01:36:28	04:59:32
243	22	8	Allyce McWhorter	1174	F30-34	USA	00:30:58	02:42:12	01:42:33	05:00:58
276	26	9	Julie Moore	227	F30-34	USA	00:36:48	02:37:39	01:43:48	05:04:48
312	32	10	Katie Norwood	230	F30-34	USA	00:41:18	02:44:11	01:37:48	05:09:58