Rhonda Workman -
Ironman 70.3 Maine 2021

Quick facts

679/120/8All/Gender/AG

F55-59Age group

164Bib number

USANationality


38:31	2:51:22	2:15:47	5:53:36

Compare Rhonda Workman with other athletes!

164 Workman

684 Key ×

157 Blanket ×

737 Day ×

509 Weingard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-05:38 (8.) ●	-03:56 (95.) ●	-01:58 (451.) ●
Swim	2 km	00:38:31	00:01:26	01:25 min/100m	-00:12 (8.) ●	-00:04 (144.) ●	+00:01 (644.) ●
Swim	2 km	00:38:31	00:38:31	01:55 min/100m	-05:50 (9.) ●	-04:00 (97.) ●	-01:57 (453.) ●
Transition		00:42:49	00:04:18	-	-01:52 (6.) ●	-01:20 (85.) ●	-01:11 (381.) ●
Bike	1.8 km	00:48:15	00:05:26	19.88 km/h	-00:23 (10.) ●	-00:14 (121.) ●	+00:09 (678.) ●
Bike	25.7 km	01:37:32	00:49:17	29.1 km/h	-03:33 (8.) ●	-02:40 (103.) ●	+00:52 (662.) ●
Bike	49.9 km	02:04:37	00:27:05	53.61 km/h	-01:17 (15.) ●	-00:39 (149.) ●	+01:18 (770.) ●
Bike	78 km	02:35:05	00:30:28	55.34 km/h	-01:58 (15.) ●	-01:18 (133.) ●	+01:06 (746.) ●
Bike	88 km	03:05:04	00:29:59	20.01 km/h	-03:05 (11.) ●	-02:32 (88.) ●	-00:05 (608.) ●
Bike	88.9 km	03:30:25	00:25:21	2.13 km/h	-02:30 (9.) ●	-01:55 (98.) ●	+00:03 (621.) ●
Bike	89.2 km	03:34:11	00:03:46	4.78 km/h	-00:20 (8.) ●	-00:15 (85.) ●	-00:01 (592.) ●
Bike	89.2 km	03:34:11	02:51:22	31.23 km/h	-13:06 (10.) ●	-09:33 (111.) ●	+03:22 (684.) ●
Transition		03:37:49	00:03:38	-	-01:30 (9.) ●	-01:01 (106.) ●	-00:40 (464.) ●
Run	2 km	03:50:04	00:12:15	06:07 min/km	-00:56 (9.) ●	-00:29 (145.) ●	+00:45 (758.) ●
Run	6.6 km	04:13:19	00:23:15	05:03 min/km	-01:51 (10.) ●	-00:50 (153.) ●	+01:25 (756.) ●
Run	10 km	04:34:20	00:21:01	06:10 min/km	-01:36 (11.) ●	-00:39 (154.) ●	+01:30 (764.) ●
Run	12 km	04:48:07	00:13:47	06:53 min/km	-01:37 (9.) ●	-00:42 (145.) ●	+00:45 (725.) ●
Run	15.9 km	05:13:56	00:25:49	06:37 min/km	-00:56 (14.) ●	+00:04 (173.) ●	+02:30 (795.) ●
Run	19.3 km	05:38:05	00:24:09	07:06 min/km	-00:26 (19.) ●	+01:01 (194.) ●	+03:14 (840.) ●
Run	21.8 km	05:53:36	00:15:31	06:12 min/km	-00:21 (16.) ●	+00:22 (197.) ●	+01:49 (831.) ●
Run	21.8 km	05:53:36	02:15:47	06:13 min/km	-07:43 (12.) ●	-01:13 (168.) ●	+11:58 (787.) ●
Total	113 km	05:53:36	05:53:36	19.17 km/h	-30:01 (8.) ●	-17:07 (120.) ●	+11:32 (679.) ●

Ovr	Gen	Div	Name	#	AG
279	27	1	Linda Newman	146	F55-59	USA	00:31:49	02:29:29	01:56:29	05:05:29
420	49	2	Yelena Basova	708	F55-59	USA	00:38:21	02:44:06	01:50:45	05:24:23
427	51	3	Muriel Saliba	664	F55-59	USA	00:44:46	02:39:41	01:55:24	05:25:25
465	60	4	Lisa Martin	1116	F55-59	USA	00:38:39	02:36:40	02:04:10	05:28:35
502	67	5	Therese Johnston	751	F55-59	USA	00:41:47	02:37:46	02:06:15	05:34:39
512	70	6	Kathryn Key	684	F55-59	USA	00:38:27	02:40:20	02:10:07	05:35:09
521	73	7	Staci Blanket	157	F55-59	USA	00:51:02	02:43:32	01:53:19	05:35:39
679	120	8	Rhonda Workman	164	F55-59	USA	00:38:31	02:51:22	02:15:47	05:53:36
711	130	9	Deborah Day	737	F55-59	USA	00:43:53	03:00:24	02:02:09	05:58:01
721	133	10	Andrea Weingard	509	F55-59	USA	00:40:21	02:56:00	02:13:07	05:59:01