Dale Houck -
Ironman 70.3 Maine 2021

Quick facts

234/214/33All/Gender/AG

M30-34Age group

209Bib number

USANationality


32:22	2:27:57	1:46:53	4:59:49

Compare Dale Houck with other athletes!

209 Houck

535 Benninger ×

252 Fregosi ×

414 Ellis ×

977 Bird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:08	00:31:08	01:38 min/100m	-06:34 (13.) ●	-07:06 (86.) ●	-07:55 (107.) ●
Swim	2 km	00:32:22	00:01:14	01:13 min/100m	-00:05 (33.) ●	-00:09 (197.) ●	-00:11 (247.) ●
Swim	2 km	00:32:22	00:32:22	01:37 min/100m	-06:39 (15.) ●	-07:15 (88.) ●	-08:06 (109.) ●
Transition		00:38:27	00:06:05	-	+00:50 (71.) ●	+00:35 (498.) ●	+00:36 (723.) ●
Bike	1.8 km	00:42:59	00:04:32	23.82 km/h	-00:32 (18.) ●	-00:35 (126.) ●	-00:45 (133.) ●
Bike	25.7 km	01:25:05	00:42:06	34.06 km/h	-04:39 (24.) ●	-04:50 (151.) ●	-06:19 (158.) ●
Bike	49.9 km	01:49:00	00:23:55	60.71 km/h	-00:53 (38.) ●	-01:03 (302.) ●	-01:52 (331.) ●
Bike	78 km	02:14:24	00:25:24	66.38 km/h	-02:42 (23.) ●	-02:57 (166.) ●	-03:58 (172.) ●
Bike	88 km	02:40:43	00:26:19	22.8 km/h	-02:36 (28.) ●	-02:42 (197.) ●	-03:45 (210.) ●
Bike	88.9 km	03:03:09	00:22:26	2.41 km/h	-02:03 (29.) ●	-02:01 (215.) ●	-02:52 (228.) ●
Bike	89.2 km	03:06:24	00:03:15	5.54 km/h	-00:26 (18.) ●	-00:26 (147.) ●	-00:32 (155.) ●
Bike	89.2 km	03:06:24	02:27:57	36.17 km/h	-13:51 (27.) ●	-14:34 (185.) ●	-20:03 (195.) ●
Transition		03:12:56	00:06:32	-	+02:12 (88.) ●	+02:19 (666.) ●	+02:14 (953.) ●
Run	2 km	03:23:01	00:10:05	05:02 min/km	-00:42 (43.) ●	-00:56 (262.) ●	-01:25 (301.) ●
Run	6.6 km	03:42:37	00:19:36	04:15 min/km	-00:48 (46.) ●	-01:18 (299.) ●	-02:14 (344.) ●
Run	10 km	03:59:37	00:17:00	04:59 min/km	-01:08 (46.) ●	-01:39 (279.) ●	-02:31 (321.) ●
Run	12 km	04:10:21	00:10:44	05:22 min/km	-01:16 (39.) ●	-01:42 (216.) ●	-02:18 (249.) ●
Run	15.9 km	04:30:04	00:19:43	05:03 min/km	-02:01 (37.) ●	-02:36 (236.) ●	-03:36 (270.) ●
Run	19.3 km	04:47:44	00:17:40	05:11 min/km	-01:52 (42.) ●	-02:21 (271.) ●	-03:15 (317.) ●
Run	21.8 km	04:59:49	00:12:05	04:50 min/km	-00:40 (46.) ●	-01:01 (316.) ●	-01:37 (375.) ●
Run	21.8 km	04:59:49	01:46:53	04:54 min/km	-08:27 (42.) ●	-11:33 (259.) ●	-16:56 (298.) ●
Total	113 km	04:59:49	04:59:49	22.61 km/h	-25:55 (33.) ●	-30:28 (214.) ●	-42:15 (234.) ●

Ovr	Gen	Div	Name	#	AG
213	195	28	William Fothergill	1021	M30-34	USA	00:32:20	02:33:01	01:43:30	04:56:54
214	196	29	Sean Caltabiano	216	M30-34	USA	00:28:57	02:49:57	01:30:26	04:57:03
215	197	30	John MacDonald	1034	M30-34	USA	00:30:50	02:33:17	01:47:04	04:57:09
216	198	31	Brock Benninger	535	M30-34	CAN	00:35:26	02:32:46	01:42:03	04:57:10
223	205	32	Stephen Fregosi	252	M30-34	USA	00:33:20	02:25:33	01:51:05	04:58:16
234	214	33	Dale Houck	209	M30-34	USA	00:32:22	02:27:57	01:46:53	04:59:49
236	216	34	Michael Ellis	414	M30-34	USA	00:40:10	02:36:32	01:34:24	05:00:05
249	225	35	James Bird	977	M30-34	USA	00:36:07	02:35:12	01:43:08	05:01:40
268	242	36	Ian Monk	1009	M30-34	USA	00:37:41	02:31:54	01:45:46	05:03:29
269	243	37	Jamison Young	1028	M30-34	USA	00:32:10	02:44:27	01:38:36	05:03:30