Frederick Zambon -
Ironman 70.3 Maine 2021

Quick facts

732/578/5All/Gender/AG

M65-69Age group

235Bib number

USANationality


40:14	2:46:10	2:24:05	6:00:02

Compare Frederick Zambon with other athletes!

235 Zambon

597 Couto ×

277 Nordeen ×

508 Vnuk ×

1057 Heskett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-01:53 (2.) ●	+00:18 (418.) ●	-00:31 (545.) ●
Swim	2 km	00:40:14	00:01:42	01:41 min/100m	+00:12 (8.) ●	+00:19 (675.) ●	+00:17 (936.) ●
Swim	2 km	00:40:14	00:40:14	02:00 min/100m	-01:41 (2.) ●	+00:37 (428.) ●	-00:14 (561.) ●
Transition		00:46:01	00:05:47	-	-00:09 (6.) ●	+00:17 (465.) ●	+00:18 (669.) ●
Bike	1.8 km	00:51:47	00:05:46	18.73 km/h	+00:23 (7.) ●	+00:39 (659.) ●	+00:29 (863.) ●
Bike	25.7 km	01:40:42	00:48:55	29.32 km/h	+01:20 (5.) ●	+01:59 (531.) ●	+00:30 (632.) ●
Bike	49.9 km	02:06:23	00:25:41	56.53 km/h	+00:12 (5.) ●	+00:43 (496.) ●	-00:06 (582.) ●
Bike	78 km	02:35:03	00:28:40	58.81 km/h	+00:02 (4.) ●	+00:19 (464.) ●	-00:42 (546.) ●
Bike	88 km	03:04:26	00:29:23	20.42 km/h	-00:25 (6.) ●	+00:22 (460.) ●	-00:41 (527.) ●
Bike	88.9 km	03:28:36	00:24:10	2.23 km/h	-00:27 (4.) ●	-00:17 (398.) ●	-01:08 (452.) ●
Bike	89.2 km	03:32:11	00:03:35	5.02 km/h	-00:07 (3.) ●	-00:06 (382.) ●	-00:12 (438.) ●
Bike	89.2 km	03:32:11	02:46:10	32.21 km/h	+00:58 (5.) ●	+03:39 (481.) ●	-01:50 (559.) ●
Transition		03:35:57	00:03:46	-	-00:35 (3.) ●	-00:27 (362.) ●	-00:32 (496.) ●
Run	2 km	03:49:40	00:13:43	06:51 min/km	+01:07 (7.) ●	+02:42 (697.) ●	+02:13 (949.) ●
Run	6.6 km	04:14:33	00:24:53	05:24 min/km	+00:47 (6.) ●	+03:59 (660.) ●	+03:03 (885.) ●
Run	10 km	04:36:53	00:22:20	06:34 min/km	+00:39 (6.) ●	+03:41 (645.) ●	+02:49 (857.) ●
Run	12 km	04:51:45	00:14:52	07:26 min/km	+00:24 (6.) ●	+02:26 (630.) ●	+01:50 (835.) ●
Run	15.9 km	05:18:07	00:26:22	06:45 min/km	+00:40 (7.) ●	+04:03 (632.) ●	+03:03 (840.) ●
Run	19.3 km	05:43:33	00:25:26	07:28 min/km	+02:12 (7.) ●	+05:25 (671.) ●	+04:31 (915.) ●
Run	21.8 km	06:00:02	00:16:29	06:35 min/km	+01:16 (7.) ●	+03:23 (681.) ●	+02:47 (931.) ●
Run	21.8 km	06:00:02	02:24:05	06:36 min/km	+07:05 (6.) ●	+25:39 (659.) ●	+20:16 (885.) ●
Total	113 km	06:00:02	06:00:02	18.83 km/h	+05:38 (5.) ●	+29:45 (578.) ●	+17:58 (732.) ●

Ovr	Gen	Div	Name	#	AG
293	262	1	Herbert Coolidge	433	M65-69	USA	00:40:49	02:21:43	01:59:17	05:07:31
385	335	2	Michael Doyle	160	M65-69	USA	00:43:27	02:31:26	01:55:59	05:20:11
524	441	3	Chad Couto	597	M65-69	USA	00:35:16	02:41:37	02:09:25	05:35:48
676	540	4	Chris Nordeen	277	M65-69	USA	00:47:23	02:47:50	02:05:45	05:53:14
732	578	5	Frederick Zambon	235	M65-69	USA	00:40:14	02:46:10	02:24:05	06:00:02
735	581	6	Steve Vnuk	508	M65-69	USA	00:43:54	02:43:47	02:25:28	06:00:34
806	623	7	David Heskett	1057	M65-69	USA	00:41:00	03:08:33	02:01:50	06:10:14
889	667	8	Randall Brown	486	M65-69	USA	00:44:56	02:55:11	02:34:59	06:24:38
947	695	9	Bill Nordengren	733	M65-69	USA	00:40:18	02:50:19	02:56:11	06:37:18