Stephen Fregosi -
Ironman 70.3 Maine 2021

Quick facts

223/205/32All/Gender/AG

M30-34Age group

252Bib number

USANationality


33:20	2:25:33	1:51:05	4:58:16

Compare Stephen Fregosi with other athletes!

252 Fregosi

1034 MacDonald ×

535 Benninger ×

209 Houck ×

414 Ellis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-05:38 (22.) ●	-06:10 (117.) ●	-06:59 (142.) ●
Swim	2 km	00:33:20	00:01:16	01:15 min/100m	-00:03 (43.) ●	-00:07 (256.) ●	-00:09 (322.) ●
Swim	2 km	00:33:20	00:33:20	01:40 min/100m	-05:41 (22.) ●	-06:17 (119.) ●	-07:08 (143.) ●
Transition		00:38:02	00:04:42	-	-00:33 (51.) ●	-00:48 (326.) ●	-00:47 (462.) ●
Bike	1.8 km	00:42:55	00:04:53	22.12 km/h	-00:11 (39.) ●	-00:14 (295.) ●	-00:24 (329.) ●
Bike	25.7 km	01:25:43	00:42:48	33.5 km/h	-03:57 (25.) ●	-04:08 (182.) ●	-05:37 (192.) ●
Bike	49.9 km	01:48:11	00:22:28	64.63 km/h	-02:20 (23.) ●	-02:30 (157.) ●	-03:19 (162.) ●
Bike	78 km	02:13:47	00:25:36	65.86 km/h	-02:30 (25.) ●	-02:45 (191.) ●	-03:46 (201.) ●
Bike	88 km	02:39:21	00:25:34	23.47 km/h	-03:21 (21.) ●	-03:27 (156.) ●	-04:30 (161.) ●
Bike	88.9 km	03:00:30	00:21:09	2.55 km/h	-03:20 (16.) ●	-03:18 (115.) ●	-04:09 (119.) ●
Bike	89.2 km	03:03:35	00:03:05	5.84 km/h	-00:36 (6.) ●	-00:36 (57.) ●	-00:42 (58.) ●
Bike	89.2 km	03:03:35	02:25:33	36.77 km/h	-16:15 (23.) ●	-16:58 (162.) ●	-22:27 (170.) ●
Transition		03:07:11	00:03:36	-	-00:44 (44.) ●	-00:37 (334.) ●	-00:42 (457.) ●
Run	2 km	03:18:38	00:11:27	05:43 min/km	+00:40 (70.) ●	+00:26 (499.) ●	-00:03 (612.) ●
Run	6.6 km	03:39:51	00:21:13	04:36 min/km	+00:49 (62.) ●	+00:19 (433.) ●	-00:37 (517.) ●
Run	10 km	03:58:00	00:18:09	05:20 min/km	+00:01 (52.) ●	-00:30 (376.) ●	-01:22 (445.) ●
Run	12 km	04:09:20	00:11:20	05:40 min/km	-00:40 (47.) ●	-01:06 (294.) ●	-01:42 (335.) ●
Run	15.9 km	04:29:56	00:20:36	05:16 min/km	-01:08 (48.) ●	-01:43 (301.) ●	-02:43 (350.) ●
Run	19.3 km	04:47:19	00:17:23	05:06 min/km	-02:09 (37.) ●	-02:38 (240.) ●	-03:32 (279.) ●
Run	21.8 km	04:58:16	00:10:57	04:22 min/km	-01:48 (32.) ●	-02:09 (184.) ●	-02:45 (212.) ●
Run	21.8 km	04:58:16	01:51:05	05:05 min/km	-04:15 (47.) ●	-07:21 (319.) ●	-12:44 (370.) ●
Total	113 km	04:58:16	04:58:16	22.73 km/h	-27:28 (32.) ●	-32:01 (205.) ●	-43:48 (223.) ●

Ovr	Gen	Div	Name	#	AG
206	189	27	Justin Oreizi	976	M30-34	USA	00:31:22	02:31:35	01:44:57	04:55:26
213	195	28	William Fothergill	1021	M30-34	USA	00:32:20	02:33:01	01:43:30	04:56:54
214	196	29	Sean Caltabiano	216	M30-34	USA	00:28:57	02:49:57	01:30:26	04:57:03
215	197	30	John MacDonald	1034	M30-34	USA	00:30:50	02:33:17	01:47:04	04:57:09
216	198	31	Brock Benninger	535	M30-34	CAN	00:35:26	02:32:46	01:42:03	04:57:10
223	205	32	Stephen Fregosi	252	M30-34	USA	00:33:20	02:25:33	01:51:05	04:58:16
234	214	33	Dale Houck	209	M30-34	USA	00:32:22	02:27:57	01:46:53	04:59:49
236	216	34	Michael Ellis	414	M30-34	USA	00:40:10	02:36:32	01:34:24	05:00:05
249	225	35	James Bird	977	M30-34	USA	00:36:07	02:35:12	01:43:08	05:01:40
268	242	36	Ian Monk	1009	M30-34	USA	00:37:41	02:31:54	01:45:46	05:03:29