Sarah Marak -
Ironman 70.3 Maine 2021

Quick facts

851/187/33All/Gender/AG

F30-34Age group

378Bib number

USANationality


43:02	3:13:47	2:11:30	6:16:16

Compare Sarah Marak with other athletes!

378 Marak

698 Holt ×

1065 Christensen ×

874 Moon ×

681 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+03:16 (39.) ●	+00:36 (182.) ●	+02:34 (761.) ●
Swim	2 km	00:43:02	00:01:25	01:24 min/100m	+00:01 (33.) ●	-00:05 (136.) ●	±00:00 (610.) ●
Swim	2 km	00:43:02	00:43:02	02:09 min/100m	+03:17 (38.) ●	+00:31 (180.) ●	+02:34 (755.) ●
Transition		00:47:44	00:04:42	-	-00:22 (25.) ●	-00:56 (115.) ●	-00:47 (463.) ●
Bike	1.8 km	00:53:46	00:06:02	17.9 km/h	+00:33 (43.) ●	+00:22 (225.) ●	+00:45 (955.) ●
Bike	25.7 km	01:48:49	00:55:03	26.05 km/h	+04:26 (43.) ●	+03:06 (228.) ●	+06:38 (941.) ●
Bike	49.9 km	02:17:51	00:29:02	50.01 km/h	+01:53 (39.) ●	+01:18 (219.) ●	+03:15 (933.) ●
Bike	78 km	02:52:37	00:34:46	48.49 km/h	+03:36 (40.) ●	+03:00 (239.) ●	+05:24 (970.) ●
Bike	88 km	03:28:48	00:36:11	16.58 km/h	+04:40 (42.) ●	+03:40 (254.) ●	+06:07 (984.) ●
Bike	88.9 km	03:57:22	00:28:34	1.89 km/h	+02:02 (39.) ●	+01:18 (206.) ●	+03:16 (895.) ●
Bike	89.2 km	04:01:31	00:04:09	4.34 km/h	+00:14 (37.) ●	+00:08 (207.) ●	+00:22 (895.) ●
Bike	89.2 km	04:01:31	03:13:47	27.62 km/h	+17:24 (42.) ●	+12:52 (232.) ●	+25:47 (953.) ●
Transition		04:04:46	00:03:15	-	-00:50 (22.) ●	-01:24 (82.) ●	-01:03 (367.) ●
Run	2 km	04:16:40	00:11:54	05:57 min/km	-00:18 (25.) ●	-00:50 (127.) ●	+00:24 (708.) ●
Run	6.6 km	04:40:09	00:23:29	05:06 min/km	+00:38 (30.) ●	-00:36 (158.) ●	+01:39 (781.) ●
Run	10 km	05:00:49	00:20:40	06:04 min/km	+00:04 (28.) ●	-01:00 (145.) ●	+01:09 (739.) ●
Run	12 km	05:14:13	00:13:24	06:42 min/km	-00:17 (27.) ●	-01:05 (127.) ●	+00:22 (675.) ●
Run	15.9 km	05:39:04	00:24:51	06:22 min/km	+00:09 (27.) ●	-00:54 (149.) ●	+01:32 (728.) ●
Run	19.3 km	06:02:30	00:23:26	06:53 min/km	+01:03 (29.) ●	+00:18 (180.) ●	+02:31 (801.) ●
Run	21.8 km	06:16:16	00:13:46	05:30 min/km	-00:35 (24.) ●	-01:23 (126.) ●	+00:04 (627.) ●
Run	21.8 km	06:16:16	02:11:30	06:01 min/km	+00:44 (27.) ●	-05:30 (149.) ●	+07:41 (730.) ●
Total	113 km	06:16:16	06:16:16	18.02 km/h	+20:13 (33.) ●	+05:33 (187.) ●	+34:12 (851.) ●

Ovr	Gen	Div	Name	#	AG
759	145	28	Jaclyn Riedel	1073	F30-34	USA	00:41:12	03:05:02	02:08:01	06:03:56
760	146	29	Flo Maroney	1104	F30-34	USA	00:35:40	02:46:00	02:33:58	06:03:57
793	163	30	Elizabeth Costello	1207	F30-34	USA	00:46:40	02:51:12	02:22:10	06:08:37
799	165	31	Megan Holt	698	F30-34	USA	00:41:56	02:53:43	02:21:52	06:09:17
847	185	32	Tarryn Christensen	1065	F30-34	USA	00:35:25	03:01:58	02:26:20	06:15:22
851	187	33	Sarah Marak	378	F30-34	USA	00:43:02	03:13:47	02:11:30	06:16:16
861	191	34	Nichole Moon	874	F30-34	USA	00:41:44	03:07:06	02:18:46	06:18:55
864	194	35	Melani Robinson	681	F30-34	USA	00:43:11	02:54:51	02:25:29	06:19:23
869	196	36	Channa Snyder	938	F30-34	USA	00:41:07	02:53:28	02:36:54	06:20:44
870	197	37	Mariel Maling	765	F30-34	USA	00:38:45	03:03:19	02:29:42	06:20:55