Jeff Mitrou -
Ironman 70.3 Maine 2021

Quick facts

473/401/54All/Gender/AG

M45-49Age group

394Bib number

USANationality


42:45	2:35:42	2:01:17	5:29:51

Compare Jeff Mitrou with other athletes!

394 Mitrou

161 Townsend ×

721 Kang ×

410 Moore ×

1063 Macwilliams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	+03:13 (72.) ●	+02:50 (548.) ●	+02:01 (731.) ●
Swim	2 km	00:42:45	00:01:41	01:40 min/100m	+00:15 (79.) ●	+00:18 (670.) ●	+00:16 (927.) ●
Swim	2 km	00:42:45	00:42:45	02:08 min/100m	+03:28 (72.) ●	+03:08 (555.) ●	+02:17 (742.) ●
Transition		00:49:40	00:06:55	-	+01:25 (74.) ●	+01:25 (583.) ●	+01:26 (847.) ●
Bike	1.8 km	00:54:40	00:05:00	21.6 km/h	-00:07 (38.) ●	-00:07 (339.) ●	-00:17 (392.) ●
Bike	25.7 km	01:38:55	00:44:15	32.41 km/h	-02:01 (34.) ●	-02:41 (257.) ●	-04:10 (277.) ●
Bike	49.9 km	02:02:57	00:24:02	60.42 km/h	-00:33 (44.) ●	-00:56 (315.) ●	-01:45 (348.) ●
Bike	78 km	02:29:32	00:26:35	63.42 km/h	-01:07 (40.) ●	-01:46 (287.) ●	-02:47 (310.) ●
Bike	88 km	02:57:47	00:28:15	21.24 km/h	-00:08 (46.) ●	-00:46 (354.) ●	-01:49 (393.) ●
Bike	88.9 km	03:21:46	00:23:59	2.25 km/h	+00:01 (53.) ●	-00:28 (383.) ●	-01:19 (433.) ●
Bike	89.2 km	03:25:22	00:03:36	5 km/h	-00:01 (51.) ●	-00:05 (397.) ●	-00:11 (457.) ●
Bike	89.2 km	03:25:22	02:35:42	34.37 km/h	-03:56 (42.) ●	-06:49 (306.) ●	-12:18 (335.) ●
Transition		03:28:34	00:03:12	-	-00:55 (32.) ●	-01:01 (260.) ●	-01:06 (357.) ●
Run	2 km	03:41:05	00:12:31	06:15 min/km	+01:22 (74.) ●	+01:30 (615.) ●	+01:01 (797.) ●
Run	6.6 km	04:02:16	00:21:11	04:36 min/km	+00:07 (50.) ●	+00:17 (431.) ●	-00:39 (515.) ●
Run	10 km	04:21:31	00:19:15	05:39 min/km	+00:29 (56.) ●	+00:36 (468.) ●	-00:16 (573.) ●
Run	12 km	04:34:42	00:13:11	06:35 min/km	+00:38 (61.) ●	+00:45 (506.) ●	+00:09 (638.) ●
Run	15.9 km	04:57:16	00:22:34	05:47 min/km	+00:08 (54.) ●	+00:15 (436.) ●	-00:45 (529.) ●
Run	19.3 km	05:17:02	00:19:46	05:48 min/km	-00:07 (51.) ●	-00:15 (416.) ●	-01:09 (506.) ●
Run	21.8 km	05:29:51	00:12:49	05:07 min/km	-00:13 (47.) ●	-00:17 (394.) ●	-00:53 (487.) ●
Run	21.8 km	05:29:51	02:01:17	05:33 min/km	+02:24 (57.) ●	+02:51 (460.) ●	-02:32 (559.) ●
Total	113 km	05:29:51	05:29:51	20.55 km/h	+02:26 (54.) ●	-00:26 (401.) ●	-12:13 (473.) ●

Ovr	Gen	Div	Name	#	AG
450	385	49	Michael Tunkey	753	M45-49	USA	00:35:43	02:33:14	02:07:43	05:27:42
455	388	50	William Crozier	270	M45-49	USA	00:45:19	02:44:29	01:47:01	05:27:57
463	395	51	Edward Piorkowski	622	M45-49	USA	00:37:56	02:43:53	01:56:01	05:28:32
466	396	52	Jon Townsend	161	M45-49	GBR	00:39:38	02:38:52	02:00:27	05:28:41
469	398	53	Yibin Kang	721	M45-49	USA	00:43:21	02:41:52	01:54:03	05:28:51
473	401	54	Jeff Mitrou	394	M45-49	USA	00:42:45	02:35:42	02:01:17	05:29:51
495	421	55	Christopher Moore	410	M45-49	USA	00:41:26	02:47:43	01:55:58	05:33:51
504	427	56	Daniel Macwilliams	1063	M45-49	USA	00:43:15	02:52:52	01:48:22	05:34:45
529	444	57	Jon Vandemark	224	M45-49	USA	00:41:45	02:45:51	01:57:21	05:36:05
541	449	58	Jose Aguilar	672	M45-49	USA	00:41:00	02:43:46	02:03:34	05:38:07